Nutty & Fruity Multi-Grain Breakfast Bowl
This hearty Nutty & Fruity Multi-Grain Breakfast Bowl combines an assortment of wholesome grains, including nutty steel cut oats, protein-packed quinoa, chewy wheat berries, and tender brown rice. Infused with aromatic vanilla and a warm hint of cinnamon, this slow-cooked delight is not only delicious but also rich in essential nutrients. Topped with crisp, diced apples and sweetened with a drizzle of maple syrup, it's perfect for starting your day on a healthy note. The best part? This recipe batches beautifully, making it ideal for meal prepping. Enjoy it warm or reheat it for a quick breakfast throughout the week!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
brown rice
1 cup (rinsed & drained)
quinoa
1 cup (rinsed & drained)
wheat berries
1 cup (none)
steel cut oats
1 cup (none)
water
11 cups (none)
vanilla extract
2 teaspoons (none)
cinnamon
1-2 teaspoons (none)
apples
2 (peeled, cored & diced)
Instructions
1
Start by gathering all your ingredients: brown rice, quinoa, wheat berries, steel cut oats, water, vanilla extract, cinnamon, and apples.
2
In a lightly greased large crockpot, combine the rinsed brown rice, rinsed quinoa, wheat berries, steel cut oats, and water.
3
Add in the vanilla extract and cinnamon, mixing gently to incorporate everything evenly.
4
Fold in the diced apples, ensuring they are well distributed throughout the mixture.
5
Cover the crockpot and cook on low for about 6 hours or until the grains are tender; alternatively, you can cook on high for about 4 hours.
6
If desired, during the last hour of cooking, feel free to add dried fruits such as raisins or cranberries for an extra burst of sweetness.
7
Once cooked, serve hot, drizzled with maple syrup if you like, and enjoy this nutritious breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What grains are used in the Nutty & Fruity Multi-Grain Breakfast Bowl?
The bowl uses a combination of brown rice, quinoa, wheat berries, and steel cut oats.
How long does it take to cook this breakfast bowl on low heat?
In a slow cooker on low heat, the recipe takes approximately 6 hours.
Can I cook this recipe on high heat instead of low?
Yes, you can cook the breakfast bowl on high heat for about 4 hours.
Is this recipe suitable for meal prepping?
Absolutely! This recipe batches beautifully and is ideal for meal prepping throughout the week.
How many apples are needed for this recipe?
The recipe requires 2 apples, which should be peeled, cored, and diced.
What type of oats should I use?
This recipe calls for steel cut oats to provide a nutty texture.
How much water is required for the grains?
You will need 11 cups of water for this recipe.
Do I need to rinse the quinoa and brown rice?
Yes, both the brown rice and the quinoa should be rinsed and drained before cooking.
What spices provide the flavor in this dish?
The dish is flavored with vanilla extract and 1-2 teaspoons of cinnamon.
Can I add dried fruit to the mix?
Yes, you can add dried fruits like raisins or cranberries during the last hour of cooking for extra sweetness.
Is the Nutty & Fruity Multi-Grain Breakfast Bowl vegetarian?
Yes, this recipe is vegetarian-friendly.
How should I prepare the slow cooker?
You should use a lightly greased large crockpot for this recipe.
What is the recommended serving suggestion?
Serve the bowl hot, ideally drizzled with maple syrup.
Are wheat berries required to be rinsed?
The recipe does not specify rinsing for the wheat berries, unlike the rice and quinoa.
What is the first step in making this recipe?
The first step is to gather all ingredients: brown rice, quinoa, wheat berries, oats, water, vanilla, cinnamon, and apples.
How much vanilla extract is used?
The recipe uses 2 teaspoons of vanilla extract.
What makes the texture of this bowl unique?
The combination of chewy wheat berries, nutty oats, and tender rice and quinoa creates a complex texture.
Is this breakfast bowl served hot or cold?
It is typically served hot, but it can be reheated for a quick breakfast later.
When should the diced apples be added?
Fold in the diced apples after mixing the grains, water, vanilla, and cinnamon in the crockpot.
How much brown rice is needed?
The recipe requires 1 cup of brown rice.
How much quinoa is used?
The recipe calls for 1 cup of quinoa.
How much wheat berries are included?
You will need 1 cup of wheat berries.
How much steel cut oats are required?
The recipe uses 1 cup of steel cut oats.
Is this recipe considered healthy?
Yes, it is described as a nutritious breakfast rich in essential nutrients and whole grains.
Can I use a small crockpot for this?
The recipe recommends a large crockpot to accommodate the 11 cups of water and various grains.
Does this recipe contain dairy?
Based on the ingredient list, this recipe is dairy-free.
Can I omit the cinnamon?
While cinnamon adds a warm hint, you can adjust the amount or omit it if you prefer.
Is the maple syrup added during cooking?
No, the maple syrup is suggested as a drizzle once the dish is served.
How do I know when the breakfast bowl is finished cooking?
The dish is ready when the grains are tender and the water has been absorbed.
What categories does this recipe fall into?
This recipe is categorized as a breakfast, slow-cooker, and whole-grain meal.