Nutritious Zoobana Delight Bread
This Nutritious Zoobana Delight Bread is a delightful twist on the classic Zoobana recipe, masterfully adapted to be both nourishing and incredibly appealing for toddlers. Packed with wholesome ingredients like grated zucchini, ripe bananas, and nutrient-rich kale, this vegan sweet bread offers a deliciously moist texture that's perfect for little hands. The combination of whole wheat flour and oats delivers a satisfying bite while ensuring that your little one gets a good dose of fiber. Ideal for breakfast or a snack, this bread is not only loved by toddlers but also appreciated by parents for its healthy profile. Freeze extra loaves to have a quick nutritious option on hand for busy days!
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
Zucchini
2 cups (grated)
Bananas
2 (mashed)
Kale
1/2 cup (steamed and pureed)
Applesauce
1/2 cup
Lemon juice or Vanilla extract
3 teaspoons
Olive oil
1/2 cup
Blackstrap molasses
1/2 cup
Whole wheat flour
2 cups
All-purpose flour
1 cup
Oats
1 cup
Cornstarch
2 tablespoons
Baking soda
1 teaspoon
Baking powder
1/4 teaspoon
Cinnamon
3 teaspoons
Nutmeg
1/4 teaspoon
Salt
1 teaspoon
Instructions
1
Preheat your oven to 325°F (163°C) and lightly grease two loaf pans (8x4 inches or 9x5 inches).
2
In a large mixing bowl, combine the grated zucchini, mashed bananas, applesauce, pureed kale, and your choice of lemon juice or vanilla extract. Mix thoroughly until well combined.
3
In a measuring cup, add the olive oil first. Then, pour in blackstrap molasses to help it flow easily. Combine these wet ingredients into the bowl with the fruit and vegetable mixture, stirring until smooth.
4
Sift in the dry ingredients: whole wheat flour, all-purpose flour, oats, cornstarch, baking soda, baking powder, cinnamon, nutmeg, and salt. Mix gently until just combined, taking care not to overmix and ensuring no dry pockets remain.
5
Divide the batter evenly between the two prepared loaf pans.
6
Bake in the preheated oven for 50-60 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean or with a few moist crumbs.
7
Once baked, allow the loaves to cool in the pans for about 10 minutes before transferring them to a wire rack to cool completely. Slice and serve!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutritious Zoobana Delight Bread?
Nutritious Zoobana Delight Bread is a nutrient-dense vegan quick bread made with zucchini, bananas, and kale, specifically designed for toddlers and healthy snacking.
Is this recipe vegan?
Yes, this bread is 100% vegan as it contains no dairy, eggs, or animal products.
What are the primary vegetables used in this bread?
The main vegetables included are grated zucchini and steamed, pureed kale.
How should I prepare the zucchini?
The zucchini should be finely grated before being added to the batter.
How is the kale prepared for this recipe?
The kale should be steamed and then pureed to ensure it blends smoothly into the bread texture.
Can I substitute the lemon juice?
Yes, you can use vanilla extract instead of lemon juice depending on your flavor preference.
What is the purpose of blackstrap molasses in this recipe?
Blackstrap molasses adds moisture, a rich flavor profile, and provides essential minerals like iron.
Can I use only whole wheat flour?
The recipe calls for a mix of whole wheat and all-purpose flour for the best texture, but you can try all whole wheat for a denser loaf.
What type of oil is recommended?
The recipe specifies olive oil, which provides healthy fats and helps keep the bread moist.
How long does the bread need to bake?
The loaves should be baked for 50 to 60 minutes in a preheated oven.
At what temperature should the oven be set?
Preheat your oven to 325 degrees Fahrenheit (163 degrees Celsius).
How many loaves does this recipe make?
This recipe is designed to produce two standard-sized loaves.
Is this bread freezer-friendly?
Yes, you can freeze extra loaves to have a quick and nutritious snack option ready for busy days.
How do I know when the bread is finished baking?
Insert a toothpick into the center; it is done when the toothpick comes out clean or with just a few moist crumbs.
What size loaf pans should I use?
You should use either 8x4 inch or 9x5 inch loaf pans.
Does this bread contain refined white sugar?
No, the sweetness comes from ripe bananas, applesauce, and blackstrap molasses.
Why is cornstarch included in the dry ingredients?
Cornstarch helps create a softer, more tender crumb, which is especially helpful in vegan baking.
Can I use a different fruit instead of applesauce?
You can substitute applesauce with pumpkin puree or mashed sweet potato if desired.
What spices give the bread its flavor?
The bread is seasoned with cinnamon and nutmeg for a warm, delicious aroma.
What type of oats are best for this recipe?
Standard rolled oats or quick-cooking oats work well for this bread.
How should I store the leftover bread?
Store the bread in an airtight container at room temperature for up to 3 days or in the refrigerator for a week.
Is this recipe suitable for people with a nut allergy?
Yes, the base recipe is nut-free, making it a safe option for many school environments.
Can I add mix-ins like chocolate chips?
Yes, you can add vegan chocolate chips or raisins if you want to increase the sweetness for older children.
Why do I mix the oil and molasses together first?
Measuring the oil first in the cup allows the molasses to slide out easily without sticking to the sides.
Can I turn this recipe into muffins?
Yes, you can bake the batter in muffin tins; simply reduce the baking time to approximately 20-25 minutes.
Is this bread high in fiber?
Yes, thanks to the whole wheat flour, oats, zucchini, and kale, it is a high-fiber snack.
How long should the bread cool before slicing?
Let the loaves cool in the pans for 10 minutes, then transfer them to a wire rack to cool completely before slicing.
Can I use frozen kale?
Yes, you can use frozen kale as long as it is thawed, drained of excess water, and pureed.
What does the name 'Zoobana' mean?
'Zoobana' is a playful combination of Zucchini and Banana, the two star ingredients of the bread.
Is this bread a good breakfast option?
Absolutely, it provides a balanced mix of grains, vegetables, and healthy fats, making it a great start to the day.