Nutritious Whole Wheat Banana Muffins
Enjoy a delightful treat with these Nutritious Whole Wheat Banana Muffins. Packed with flavor and made with wholesome ingredients, these muffins are an excellent breakfast option or snack for any time of day. Combining the natural sweetness of ripe bananas with the heartiness of whole wheat flour, this recipe provides a nourishing boost without compromising on taste. Perfect for sharing with family and friends or enjoying on your own, these muffins can be easily customized with nuts or chocolate chips. Bake a batch today and savor the goodness!
20
Servings
160
Calories
8
Ingredients
Ingredients
whole wheat flour
1 1/2 cups (sifted)
sugar
3/4 cup (granulated)
baking soda
1 teaspoon (none)
baking powder
1 teaspoon (none)
salt
1/2 teaspoon (none)
mashed bananas
1 1/2 cups (about 3 ripe bananas)
egg
1 (beaten)
margarine
1/2 cup (melted)
Instructions
1
Preheat your oven to 375°F (190°C) and line a muffin tin with baking cups.
2
In a large mixing bowl, thoroughly combine the whole wheat flour, sugar, baking soda, baking powder, and salt.
3
In another bowl, mash the bananas until smooth. Add the egg and melted margarine to the bananas and whisk together until well combined.
4
Pour the wet ingredients into the dry mixture. Gently stir until just moistened. Be careful not to overmix; a few lumps are perfectly fine.
5
Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
6
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
7.2g
Fat
22g
Carbs
2.4g
Protein
Frequently Asked Questions
Frequently Asked Questions
How many muffins does this recipe make?
This recipe yields 20 servings or muffins.
What temperature should I set my oven to?
Preheat your oven to 375°F (190°C).
What is the main type of flour used in these muffins?
The recipe uses 1 1/2 cups of sifted whole wheat flour.
How many bananas do I need for this recipe?
You will need about 3 ripe bananas to make 1 1/2 cups of mashed bananas.
How long do the muffins need to bake?
Bake the muffins for 20 to 25 minutes.
How many calories are in one muffin?
Each muffin contains approximately 160 calories.
Can I customize these muffins with other ingredients?
Yes, you can easily customize them by adding nuts or chocolate chips.
What is the fat content per serving?
Each muffin contains 7.2g of fat.
How much protein is in each muffin?
There are 2.4g of protein per serving.
What is the carbohydrate count for one muffin?
Each muffin has 22g of carbohydrates.
How do I know when the muffins are finished baking?
The muffins are done when a toothpick inserted into the center comes out clean.
Should the margarine be melted or cold?
The margarine should be melted before being added to the wet ingredients.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with batter.
Is it okay if the batter has lumps?
Yes, a few lumps are perfectly fine; you should avoid overmixing the batter.
What should I do after taking the muffins out of the oven?
Let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Are these muffins considered healthy?
Yes, they are described as nutritious whole wheat muffins that provide a nourishing boost.
Do I need to sift the flour?
Yes, the ingredient list specifies using 1 1/2 cups of sifted whole wheat flour.
What leavening agents are used in this recipe?
This recipe uses both baking soda and baking powder.
Should the egg be beaten?
Yes, the recipe calls for one beaten egg.
How much sugar is in the entire batch?
The recipe uses 3/4 cup of granulated sugar.
What is the best way to mash the bananas?
Mash the bananas in a bowl until they are smooth before adding other wet ingredients.
Is there salt in this recipe?
Yes, the recipe includes 1/2 teaspoon of salt.
What are the primary flavor profiles?
The muffins combine the natural sweetness of ripe bananas with the heartiness of whole wheat.
Are these muffins suitable for breakfast?
Yes, they are an excellent breakfast option or a snack for any time of day.
How should I prepare the muffin tin?
Line the muffin tin with baking cups before adding the batter.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe suitable for home baking.
Can I use these for meal prep?
With 20 servings per batch, these are great for preparing snacks or breakfasts ahead of time.
How are the wet and dry ingredients combined?
The wet ingredients are poured into the dry mixture and stirred gently until just moistened.
Is this a high-protein snack?
While nutritious, it contains a moderate 2.4g of protein per muffin.
What tags are associated with this recipe?
Tags include whole wheat, banana muffins, healthy snacks, breakfast, baking, nutritious, and easy recipe.