Nutritious Veggie-Pork Quesadillas
Elevate your quesadilla game with this nutritious yet delectable recipe that brings together wholesome ingredients and robust flavors! Made with whole wheat tortillas, reduced-fat cheeses, and fresh vegetables, these quesadillas are not just a delightful treat but also a balanced option for a satisfying meal. With the addition of low-fat bacon, this recipe offers a savory twist without compromising your health goals. Perfect for a quick lunch or a light dinner, enjoy each hearty bite guilt-free!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
whole wheat tortillas
2 (None)
shredded Monterey jack cheese (Reduced Fat)
1/4 cup (None)
shredded cheddar cheese (Reduced Fat)
1/4 cup (None)
tomatoes
1/3 medium (chopped)
onions
2 teaspoons (diced)
jalapenos or pepper
1 teaspoon (diced)
cilantro
1/4 teaspoon (chopped)
low-fat bacon
1 slice (cooked)
salt
to taste (None)
Instructions
1
Preheat a skillet over medium heat.
2
Place one whole wheat tortilla in the skillet and allow it to warm slightly.
3
Sprinkle 1/8 cup of shredded Monterey jack cheese and 1/8 cup of shredded cheddar cheese over the center of the tortilla.
4
Evenly distribute the chopped tomatoes, diced onions, and jalapenos (or pepper) on top of the cheese.
5
Crumble the cooked slice of low-fat bacon and sprinkle it over the vegetables and cheese.
6
Finish by adding the chopped cilantro and a pinch of salt to taste.
7
Carefully place the second tortilla on top and press down gently to adhere the ingredients.
8
Cook until the bottom tortilla is golden brown and the cheese begins to melt, about 3-4 minutes.
9
Flip the quesadilla carefully using a spatula and cook the other side until golden brown and crispy, about another 3-4 minutes.
10
Once done, remove from the skillet, slice into wedges, and serve warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Veggie-Pork Quesadillas?
They are a balanced and flavorful twist on traditional quesadillas made with whole wheat tortillas, reduced-fat cheeses, fresh vegetables, and low-fat bacon.
What type of tortillas are used in this recipe?
The recipe specifies using whole wheat tortillas to add nutritional value and fiber.
Is this recipe suitable for a low-fat diet?
Yes, the recipe uses reduced-fat Monterey Jack and cheddar cheeses along with low-fat bacon to keep the fat content lower.
Can I make this recipe vegetarian?
Absolutely! To make this a vegetarian meal, simply omit the low-fat bacon.
What fresh vegetables are included?
The quesadilla is filled with chopped tomatoes, diced onions, and diced jalapenos or peppers.
How much cheese do I need for one quesadilla?
You will need 1/4 cup of shredded Monterey Jack and 1/4 cup of shredded cheddar cheese.
How do I prepare the bacon for the filling?
The bacon should be cooked first and then crumbled before being sprinkled over the cheese and vegetables.
What is the recommended cooking heat?
You should preheat and cook the quesadilla in a skillet over medium heat.
How long does it take to cook the quesadilla?
It takes about 3-4 minutes per side, totaling approximately 6-8 minutes of cooking time.
Is the recipe spicy?
The recipe calls for one teaspoon of diced jalapenos, which adds a mild heat, but you can substitute with regular peppers for a milder flavor.
How much onion is used?
The recipe requires two teaspoons of diced onions.
What herbs are used for seasoning?
Fresh chopped cilantro is used to add a robust flavor to the filling.
How many tortillas are needed?
You need two whole wheat tortillas to assemble one quesadilla.
How do I know when the first side is done?
The bottom tortilla should be golden brown and the cheese should begin to melt.
What is the best way to flip the quesadilla?
Carefully use a spatula to flip it so the ingredients stay inside the tortillas.
How should I cut the quesadilla before serving?
Once removed from the skillet, it is best to slice the quesadilla into wedges.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe that is perfect for a quick lunch or a light dinner.
Can I adjust the amount of salt?
Yes, salt is added to taste, allowing you to control the sodium levels.
What makes this quesadilla nutritious?
It combines whole grains from the tortillas, lean protein from the low-fat bacon, and fresh nutrients from the vegetables.
How much tomato is needed?
The recipe calls for 1/3 of a medium tomato, chopped.
Should I press down on the quesadilla while cooking?
Yes, pressing down gently with a spatula helps the ingredients adhere to the melting cheese.
What kind of cheddar cheese should I buy?
The recipe recommends using reduced-fat shredded cheddar cheese.
What kind of Monterey Jack cheese is recommended?
Reduced-fat shredded Monterey Jack cheese is recommended for this recipe.
Is this a good recipe for lunch?
Yes, it is specifically tagged as a great option for both lunch and dinner.
Can I use different types of peppers if I don't have jalapenos?
Yes, you can use any diced pepper as a substitute for jalapenos.
How much cilantro is required?
The recipe uses 1/4 teaspoon of chopped cilantro.
Does the recipe use whole foods?
Yes, it focuses on fresh vegetables and whole grain tortillas, fitting a whole foods approach.
Is the bacon added as a whole slice?
No, the cooked bacon slice should be crumbled so it can be evenly distributed.
Do I need to grease the skillet?
The instructions suggest heating a skillet directly; if it is non-stick, extra grease may not be necessary.
What is the primary flavor profile of this dish?
It offers robust flavors from the combination of savory bacon, melted cheese, fresh cilantro, and a touch of heat from jalapenos.