Nutritious Vegan Gluten-Free Buns
These delightful Nutritious Vegan Gluten-Free Buns are a versatile addition to your kitchen, perfect for sandwiches, burgers, mini pizzas, or simply enjoyed with your favorite spread. Adapted for nutrition, this recipe combines wholesome ingredients like brown rice flour, sorghum flour, and sweet rice flour, ensuring a tasty treat that fits various dietary needs. The buns feature a unique texture, airy and soft, making them an excellent alternative to traditional bread. With simple yet effective techniques, including the use of an ice cream scoop for perfect portioning and a quick warm-up method for frozen buns, you’ll find these buns to be easy to make and even easier to enjoy!
N/A
Servings
150
Calories
15
Ingredients
Ingredients
Brown rice flour (or teff or a combination)
1 cup (Sifted)
Sorghum flour
1/3 cup (Sifted)
Sweet rice flour
2/3 cup (Sifted)
Tapioca starch
1 cup (Sifted)
Unflavored gelatin (or 2 1/2 teaspoons agar for vegan)
1 packet (2 1/2 teaspoons) (Dry)
Xanthan gum
1 tablespoon (Dry)
Garlic powder (or other flavoring)
1/2 teaspoon (Dry)
Salt
1 1/2 teaspoons (Dry)
Sugar (or honey)
2 teaspoons (Dry)
Warm water
1 1/2 cups (Temperature around 110°F (43°C))
Yeast
1 tablespoon (Active)
Egg substitute (or 4 eggs for non-vegan)
4 teaspoons (If using traditional eggs, whisked)
Olive oil
1/4 cup (For mixing and shaping)
Vinegar
1 teaspoon (Any mild-flavored vinegar)
Olive oil for shaping
as needed (For hands and scoop)
Instructions
1
Start by activating the yeast: In a small bowl, mix the warm water and sugar (or honey), then sprinkle the yeast on top. Allow it to sit for about 5 to 10 minutes until frothy.
2
In a separate mixing bowl, combine all the wet ingredients: olive oil, vinegar, and the activated yeast mixture.
3
In another bowl, whisk together all the dry ingredients: brown rice flour, sorghum flour, sweet rice flour, tapioca starch, gelatin (or agar), xanthan gum, garlic powder, and salt.
4
Gradually add the dry mixture to the wet mixture, using a stand mixer on high speed. Mix until the dough is thoroughly combined; it should resemble a very soft, sticky consistency, similar to pulled taffy.
5
If the dough climbs the paddle, gradually add water, one tablespoon at a time, until the mixture is a manageable, soft dough.
6
Line a baking sheet with parchment paper or a silpat. Using an oiled ice cream scoop, portion out the dough into small rounds, about the size of a mini hamburger bun, placing them on the baking sheet.
7
Dampen your fingers with olive oil and gently shape each portion into a neat bun.
8
Cover the buns with a towel and let them rise in a warm place for about 40 minutes.
9
Preheat your oven to 400°F (200°C). Once preheated, bake the buns for approximately 20 minutes, or until they are lightly golden brown on top.
10
Remove the buns from the oven and allow them to cool on a rack before using.
11
To store, place the buns in a freezer bag without cutting or wrapping. For serving, simply microwave a frozen bun wrapped in a damp paper towel for about 25-30 seconds. You can enjoy them soft or toasted.
Nutrition Information
6g
Fat
21g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Vegan Gluten-Free Buns?
These are versatile, airy, and soft buns made from wholesome ingredients like brown rice and sorghum flour, suitable for various dietary needs.
Are these buns gluten-free?
Yes, the recipe uses a combination of brown rice flour, sorghum flour, sweet rice flour, and tapioca starch which are all gluten-free.
Is this recipe vegan?
The recipe is vegan if you choose agar instead of gelatin and use an egg substitute instead of traditional eggs.
How many calories are in one bun?
Each bun contains approximately 150 calories.
What is the fat content per serving?
There are 6 grams of fat in each serving.
How many carbohydrates are in these buns?
Each serving contains 21 grams of carbohydrates.
How much protein do these buns provide?
Each bun provides 1 gram of protein.
How do I activate the yeast?
Mix warm water and sugar (or honey) in a small bowl, sprinkle the yeast on top, and let it sit for 5 to 10 minutes until frothy.
What should the dough consistency look like?
The dough should be very soft and sticky, similar to the consistency of pulled taffy.
What if the dough is too stiff and climbs the mixer paddle?
Gradually add water, one tablespoon at a time, until the mixture becomes a manageable, soft dough.
What temperature should the water be for the yeast?
The warm water should be around 110°F (43°C).
How do I portion the dough for baking?
Use an oiled ice cream scoop to portion the dough into small rounds on a lined baking sheet.
How do I shape the buns?
Dampen your fingers with olive oil and gently shape each portion into a neat bun.
How long should the buns rise?
Cover the buns with a towel and let them rise in a warm place for about 40 minutes.
What temperature should I set the oven to?
Preheat your oven to 400°F (200°C).
How long do the buns take to bake?
Bake the buns for approximately 20 minutes or until they are lightly golden brown on top.
What can I use instead of gelatin for a vegan version?
You can use 2 1/2 teaspoons of agar as a vegan substitute for one packet of gelatin.
Can I substitute brown rice flour?
Yes, you can use teff flour or a combination of flours instead of brown rice flour.
How should I store these buns?
Place the buns in a freezer bag without cutting or wrapping and store them in the freezer.
How do I reheat frozen buns?
Microwave a frozen bun wrapped in a damp paper towel for about 25-30 seconds.
Can I toast these buns?
Yes, these buns can be enjoyed soft or toasted.
What type of vinegar should I use?
You can use any mild-flavored vinegar for this recipe.
Is sugar necessary for the recipe?
Sugar (or honey) is used to help activate the yeast.
What is the purpose of xanthan gum?
Xanthan gum acts as a binder and provides structure in gluten-free baking.
What size should the buns be?
The dough should be portioned into rounds about the size of a mini hamburger bun.
Can I add flavoring to the dough?
Yes, you can add garlic powder or other flavorings to the dry mixture.
What equipment is best for mixing the dough?
A stand mixer on high speed is recommended to ensure the dough is thoroughly combined.
What are some serving suggestions?
These buns are perfect for sandwiches, burgers, mini pizzas, or with your favorite spread.
Why is sweet rice flour used?
Sweet rice flour helps provide the unique airy and soft texture characteristic of these buns.
Do I need to grease the baking sheet?
It is recommended to line the baking sheet with parchment paper or a silpat for easy removal.