Nutritious Sweet Corn Muffins
Indulge in these Nutritious Sweet Corn Muffins that perfectly blend the sweetness of cornmeal with the tanginess of yogurt and buttermilk. Designed to be both satisfying and healthier than traditional versions, these muffins are a delightful addition to breakfast, brunch, or as a side dish. The use of low-fat ingredients ensures you won't sacrifice flavor for health. These muffins are light, fluffy, and ideal for enjoying with chili, as a snack, or simply drizzled with honey.
12
Servings
200
Calories
10
Ingredients
Ingredients
Cornmeal
1 cup (none)
All-purpose flour
1 cup (none)
Baking soda
1 teaspoon (none)
Baking powder
1 teaspoon (none)
Salt
1 teaspoon (none)
Sugar
1/4 cup (none)
Eggs
2 (beaten)
Low-fat buttermilk
1 cup (none)
Yogurt
1/4 cup (none)
Olive oil
1 tablespoon (none)
Instructions
1
Preheat your oven to 400°F (200°C) and grease a 12-cup muffin tin or line it with muffin liners.
2
In a large mixing bowl, whisk together the cornmeal, all-purpose flour, baking soda, baking powder, salt, and sugar until well combined.
3
In a separate bowl, mix the beaten eggs, low-fat buttermilk, yogurt, and olive oil until smooth.
4
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; a few lumps are okay.
5
Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
6
Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center comes out clean. Keep a close eye on them to avoid overbaking.
7
Once baked, let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
8
Serve warm with a dollop of butter and honey, or alongside your favorite chili.
Nutrition Information
6.25g
Fat
35g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Sweet Corn Muffins?
These muffins are a healthy blend of cornmeal, yogurt, and buttermilk designed to be light, fluffy, and satisfying.
How many muffins does this recipe yield?
This recipe makes 12 sweet corn muffins.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
How many calories are in one serving?
Each muffin contains 200 calories.
What is the fat content per muffin?
Each muffin contains 6.25g of fat.
How much protein is in a single muffin?
There are 4g of protein per serving.
What is the total carbohydrate count?
Each muffin contains 35g of carbohydrates.
What ingredients make these muffins 'low-fat'?
The use of low-fat buttermilk, yogurt, and a limited amount of olive oil helps keep the fat content lower.
What category of bread does this recipe fall into?
These are categorized as Quick Breads.
How long do the muffins need to bake?
The muffins should bake for 15 to 18 minutes.
How should I prepare the muffin tin?
You should grease a 12-cup muffin tin or line it with muffin liners.
What are the primary dry ingredients?
The dry ingredients include cornmeal, all-purpose flour, baking soda, baking powder, salt, and sugar.
What are the primary wet ingredients?
The wet ingredients consist of beaten eggs, low-fat buttermilk, yogurt, and olive oil.
Why shouldn't I overmix the batter?
Overmixing can result in tough muffins; it is best to stir until just combined, even if a few lumps remain.
How do I know when the muffins are finished baking?
The muffins are done when a toothpick inserted into the center comes out clean.
Can I serve these muffins with chili?
Yes, these muffins are an ideal companion for chili.
What are some suggested toppings for these muffins?
They are delicious served warm with a dollop of butter or a drizzle of honey.
How much cornmeal is used in the recipe?
The recipe calls for 1 cup of cornmeal.
How much sugar is required?
The recipe requires 1/4 cup of sugar.
How much olive oil is needed?
The recipe uses 1 tablespoon of olive oil.
Is yogurt used in this recipe?
Yes, 1/4 cup of yogurt is used to add tanginess and moisture.
How many eggs are needed?
The recipe requires 2 beaten eggs.
What type of flour is used?
The recipe calls for 1 cup of all-purpose flour.
Are these muffins suitable for breakfast?
Yes, they are a delightful addition to breakfast or brunch.
What should I do after the muffins finish baking?
Let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
What size muffin tin is required?
A standard 12-cup muffin tin should be used.
How much buttermilk is used?
The recipe requires 1 cup of low-fat buttermilk.
What leavening agents are included?
The recipe uses 1 teaspoon of baking soda and 1 teaspoon of baking powder.
Is salt included in the ingredients?
Yes, the recipe uses 1 teaspoon of salt.
How full should I fill the muffin cups?
You should fill each cup about two-thirds full with batter.