Nutritious Oatmeal Fruit Energy Bites
Start your day with these delicious Nutritious Oatmeal Fruit Energy Bites! Packed with wholesome ingredients like bran flakes, oats, and sweetened with honey, these cookies create a delightful balance of flavors that appeal to all ages. Whether you're busy in the morning or looking for a healthy snack on the go, these treats offer a perfect combination of fiber, protein, and fruit. Each serving contains a full serving of whole grains and fruit. They are not only delicious fresh from the oven but retain their moisture for at least a week. Experiment with additional ingredients like dried apricots and toasted sesame seeds for even more flavor! Great for breakfast or as a nutritious snack.
N/A
Servings
200
Calories
13
Ingredients
Ingredients
bran flakes
2 cups (crushed)
oatmeal
2 cups (uncooked)
wheat germ
2 tablespoons (none)
cinnamon
1 1/2 tablespoons (none)
plain nonfat yogurt
1/2 cup (none)
unsweetened applesauce
1 cup (none)
vanilla extract
1 teaspoon (none)
honey
1/3 cup (none)
egg
1 (beaten)
skim milk powder
1/2 cup (none)
baking soda
1 teaspoon (none)
baking powder
1 teaspoon (none)
raisins
1/2 cup (none)
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a medium-sized mixing bowl, crush the bran flakes until finely ground. Add the oatmeal, wheat germ, and cinnamon; mix thoroughly and set aside.
3
In a separate medium-sized bowl, combine the plain nonfat yogurt, unsweetened applesauce, vanilla extract, honey, beaten egg, and skim milk powder. Mix well until fully incorporated.
4
Carefully add the baking soda and baking powder into the yogurt mixture, ensuring that each ingredient is well blended.
5
Gradually incorporate the dry cereal and oatmeal mixture into the wet ingredients, stirring gently until fully combined.
6
Fold in the raisins, ensuring they are evenly distributed throughout the mixture.
7
Using a heaping tablespoon, scoop out some of the batter and roll it into a compact ball. Place the balls onto a non-stick cookie sheet or a baking sheet lined with parchment paper, then gently flatten each ball with your hand to form a cookie shape.
8
Bake the cookies in the preheated oven for 15-18 minutes or until they are golden brown, checking periodically to avoid over-baking.
9
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Nutrition Information
1.9g
Fat
40g
Carbs
5g
Protein
5g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Nutritious Oatmeal Fruit Energy Bites.
How many calories are in each serving?
There are 200 calories per serving.
What is the fat content of these energy bites?
Each serving contains 1.9g of fat.
How much protein do these bites provide?
Each serving provides 5g of protein.
What is the fiber content of this recipe?
There are 5g of fiber per serving.
How many carbohydrates are in a serving?
There are 40g of carbohydrates per serving.
How much sugar is in these energy bites?
Each serving contains 10g of sugar.
What temperature should the oven be set to?
Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long do these cookies need to bake?
Bake them for 15 to 18 minutes or until golden brown.
Should the oatmeal be cooked or uncooked?
The recipe uses 2 cups of uncooked oatmeal.
How should the bran flakes be prepared?
The bran flakes should be crushed until they are finely ground.
What type of yogurt is used in this recipe?
The recipe calls for 1/2 cup of plain nonfat yogurt.
Is there a specific type of applesauce required?
Yes, you should use 1 cup of unsweetened applesauce.
How much honey is needed for sweetness?
The recipe requires 1/3 cup of honey.
What role does the egg play and how is it prepared?
One egg is used and it should be beaten before being added to the mixture.
Can I add other ingredients for more flavor?
Yes, you can experiment by adding dried apricots or toasted sesame seeds.
How long do these bites stay fresh?
These bites retain their moisture for at least a week.
How do I shape the batter into cookies?
Scoop a heaping tablespoon of batter, roll it into a compact ball, and then gently flatten it with your hand.
What kind of baking sheet should I use?
Use a non-stick cookie sheet or a baking sheet lined with parchment paper.
What is the cooling process for these cookies?
Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
How much cinnamon is in the recipe?
There are 1.5 tablespoons of cinnamon.
Does the recipe use wheat germ?
Yes, the recipe includes 2 tablespoons of wheat germ.
How much vanilla extract is required?
The recipe calls for 1 teaspoon of vanilla extract.
What is the amount of skim milk powder used?
The recipe uses 1/2 cup of skim milk powder.
When should the raisins be added?
The raisins should be folded in at the end, ensuring they are evenly distributed.
How many total ingredients are in this recipe?
There are 13 ingredients in total.
Are these energy bites high in whole grains?
Yes, each serving contains a full serving of whole grains.
What are the primary tags for this recipe?
Tags include breakfast, snack, healthy, cookies, oatmeal, and protein.
How much baking soda and baking powder are needed?
The recipe requires 1 teaspoon of baking soda and 1 teaspoon of baking powder.
Is this recipe suitable for a quick breakfast?
Yes, these treats offer a perfect combination of fiber and protein for a healthy breakfast on the go.