Nutritious Oat Bran Waffles
Start your day with these Nutritious Oat Bran Waffles that perfectly blend flavor and health. The combination of oat bran and whole wheat flour ensures a rich source of fiber, while keeping the waffles fluffy and delicious. Pair them with fresh fruits or a drizzle of pure maple syrup for a wholesome breakfast experience your family will love.
6
Servings
200
Calories
9
Ingredients
Ingredients
Oat bran
3/4 cup (none)
Whole wheat flour
1/2 cup (none)
All-purpose flour
1/2 cup (none)
Baking powder
2 tsp (none)
Salt
1/2 tsp (none)
Skim milk
1 1/2 cups (none)
Vegetable oil
3 tbsp (none)
Egg yolk
1 (beaten)
Egg whites
2 (none)
Instructions
1
In a large mixing bowl, whisk together the oat bran, whole wheat flour, all-purpose flour, baking powder, and salt until evenly combined.
2
In a separate bowl, whisk the skim milk, vegetable oil, and beaten egg yolk together.
3
Gently pour the wet ingredients into the dry ingredients, stirring just until the mixture is moistened. Be careful not to overmix.
4
In another bowl, use an electric mixer to beat egg whites at high speed until stiff peaks form. This will give the waffles their fluffy texture.
5
Carefully fold the beaten egg whites into the batter using a spatula. This should be done slowly to maintain the fluffiness of the mixture.
6
Preheat your waffle iron according to the manufacturer's instructions and coat it with a light spray of cooking oil.
7
Pour approximately 1 1/3 cups of waffle batter onto the heated waffle iron, ensuring you spread the batter towards the edges evenly.
8
Close the waffle iron and cook until the waffles are golden brown and cooked through.
9
Carefully remove the waffles and keep them warm. Repeat with the remaining batter.
10
Serve the waffles immediately with your desired toppings such as fresh fruit, nuts, or a drizzle of honey or syrup.
Nutrition Information
6.5g
Fat
27g
Carbs
8g
Protein
3.3g
Fiber
3.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What makes these Nutritious Oat Bran Waffles healthy?
These waffles blend flavor and health by using oat bran and whole wheat flour, which provides a rich source of fiber while remaining fluffy.
How many servings does this recipe produce?
This recipe makes approximately 6 servings.
What is the calorie count per serving?
Each serving contains 200 calories.
What is the fiber content of these waffles?
Each serving provides 3.3g of dietary fiber.
How much protein is in one serving?
There are 8g of protein per serving.
What types of flour are required?
The recipe calls for 1/2 cup of whole wheat flour and 1/2 cup of all-purpose flour.
How much oat bran is used in the batter?
You will need 3/4 cup of oat bran.
What is the secret to making these waffles fluffy?
The fluffiness comes from beating the egg whites at high speed until stiff peaks form and then gently folding them into the batter.
How much batter should I pour into the waffle iron?
Pour approximately 1 1/3 cups of batter onto the heated waffle iron for each batch.
What kind of milk should I use?
The recipe specifies 1 1/2 cups of skim milk.
What is the total fat content per serving?
Each serving contains 6.5g of fat.
How much sugar is in the waffles?
There is 3.3g of sugar per serving.
What oil is recommended for the recipe?
The recipe uses 3 tablespoons of vegetable oil.
How do I prepare the egg yolk?
The egg yolk should be beaten before being whisked with the milk and oil.
How many eggs are needed in total?
You will need 1 egg yolk and 2 egg whites.
Can I overmix the batter?
No, you should stir the wet and dry ingredients just until the mixture is moistened to avoid overmixing.
How much baking powder is used?
The recipe requires 2 teaspoons of baking powder.
What are the total carbohydrates per serving?
There are 27g of carbohydrates per serving.
Should I grease the waffle iron?
Yes, coat the preheated waffle iron with a light spray of cooking oil before pouring the batter.
What is the first step in the instructions?
The first step is to whisk together the oat bran, whole wheat flour, all-purpose flour, baking powder, and salt in a large mixing bowl.
How do I know when the waffles are done?
Cook the waffles until they are golden brown and cooked through according to your waffle iron's performance.
Is salt included in this recipe?
Yes, 1/2 teaspoon of salt is included in the dry ingredients.
What are some recommended toppings?
You can serve these with fresh fruit, nuts, honey, or pure maple syrup.
Is this a quick recipe to make?
Yes, it is tagged as both 'easy' and 'quick' for a breakfast meal.
How should I fold in the egg whites?
Use a spatula to fold the beaten egg whites into the batter slowly to maintain the mixture's fluffiness.
What equipment is needed to beat the egg whites?
An electric mixer is recommended to beat the egg whites at high speed until stiff peaks form.
Should I mix the wet and dry ingredients together first?
No, you should whisk the dry ingredients and wet ingredients in separate bowls before combining them.
How should I spread the batter on the waffle iron?
Ensure you spread the batter towards the edges of the waffle iron evenly for the best results.
What category does this recipe fall under?
This recipe is categorized as a breakfast dish.
Does this recipe contain all-purpose flour?
Yes, it uses a combination of all-purpose flour and whole wheat flour.