Nutritious Morning Crunch Cookies
These Nutritious Morning Crunch Cookies are the perfect way to kickstart your day! Packed with wholesome ingredients, they're made using naturally sweet applesauce instead of butter or oil, allowing you to enjoy a delicious and guilt-free treat. Not only do they use up any leftover cereal from your pantry, but they're also loaded with fiber and flavor. With a delightful blend of warm spices like cinnamon and nutmeg, these cookies offer both comfort and nutrition. Ideal for busy mornings, you can easily prepare them the night before for a quick breakfast option that will keep you satisfied until lunch. Whether enjoyed on their own or paired with a glass of milk, these cookies are a family favorite, including my brother, who inspired me to refine this tasty recipe. Bake a batch and enjoy a convenient, healthy snack that is great any time of the day!
25
Servings
100
Calories
12
Ingredients
Ingredients
Splenda sugar substitute
1 cup (measured)
brown sugar
1/2 cup (packed)
margarine
1/3 cup (softened)
applesauce
1 cup (unsweetened)
eggs
2 (large)
vanilla extract
2 teaspoons (measured)
flour
2 cups (all-purpose)
baking soda
1 teaspoon (measured)
baking powder
1 teaspoon (measured)
cinnamon
1 teaspoon (ground)
nutmeg
1 teaspoon (ground)
frosted mini-wheats cereal
4 cups (crushed)
Instructions
1
In a large mixing bowl, blend together the margarine, applesauce, Splenda sugar substitute, and brown sugar until the mixture is smooth and creamy.
2
Add the eggs one at a time, beating well after each addition, and then stir in the vanilla extract until fully integrated.
3
In a separate bowl, combine the flour, baking soda, baking powder, cinnamon, and nutmeg. Mix well to ensure all dry ingredients are evenly distributed.
4
Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix the dough as this could affect the texture of the cookies.
5
Place the frosted mini-wheats or your favorite cereal into a heavy-duty gallon-sized ziplock bag and crush them into small pieces using a rolling pin or by stomping on the bag.
6
Fold the crushed cereal into the cookie dough until evenly incorporated.
7
Drop tablespoon-sized portions of the dough onto a lined baking sheet, spacing them about 2 inches apart.
8
Bake in a preheated oven at 375°F (190°C) for 10-12 minutes, or until the cookies are golden brown around the edges.
9
Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information
5
Fat
14
Carbs
1.6
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Morning Crunch Cookies?
These are wholesome breakfast cookies made with applesauce, warm spices, and crushed frosted mini-wheat cereal for a fiber-rich start to the day.
How many servings does this recipe produce?
This recipe makes approximately 25 servings.
What is the calorie count per cookie?
Each cookie contains approximately 100 calories.
What makes these cookies a healthier option?
They use unsweetened applesauce as a partial replacement for fats and include Splenda sugar substitute to reduce sugar content.
What is the recommended baking temperature?
The cookies should be baked in a preheated oven at 375°F (190°C).
How long do the cookies need to bake?
Bake the cookies for 10 to 12 minutes until the edges are golden brown.
Which cereal is used in this recipe?
The recipe calls for 4 cups of crushed frosted mini-wheats cereal.
Can I prepare these cookies in advance?
Yes, they are ideal for busy mornings and can be prepared the night before.
What spices provide the flavor in these cookies?
The recipe uses a blend of ground cinnamon and ground nutmeg.
How much fat is in each serving?
Each serving contains 5 grams of fat.
How much protein does one cookie provide?
One cookie provides 1.6 grams of protein.
What are the total carbohydrates per cookie?
Each cookie has 14 grams of carbohydrates.
Do I need to use large eggs?
Yes, the recipe specifies using 2 large eggs.
What type of flour is best for this recipe?
The recipe calls for 2 cups of all-purpose flour.
Should the margarine be cold or softened?
The margarine should be softened for easier blending with the sugars and applesauce.
What is the best way to crush the cereal?
Place the cereal in a heavy-duty gallon-sized ziplock bag and use a rolling pin to crush it into small pieces.
How much vanilla extract is required?
You will need 2 teaspoons of vanilla extract.
Is brown sugar used in this recipe?
Yes, the recipe uses 1/2 cup of packed brown sugar.
Can I use any type of applesauce?
The recipe specifically calls for 1 cup of unsweetened applesauce.
How much Splenda is needed?
The recipe requires 1 cup of Splenda sugar substitute.
What leavening agents are used?
The recipe uses 1 teaspoon of baking soda and 1 teaspoon of baking powder.
How far apart should the dough be placed on the baking sheet?
Space the tablespoon-sized portions of dough about 2 inches apart.
Should I cool the cookies on the baking sheet?
Allow them to cool on the sheet for a few minutes before moving them to a wire rack.
Why should I avoid overmixing the dough?
Overmixing can negatively affect the final texture of the cookies.
Are these cookies high in fiber?
Yes, the use of whole-grain cereal makes these cookies fiber-rich.
When should I add the eggs?
Add the eggs one at a time after blending the margarine, applesauce, and sugars.
What is the first step of the instructions?
The first step is to blend the margarine, applesauce, Splenda, and brown sugar until smooth.
Are these suitable for a quick snack?
Yes, they are described as a convenient, healthy snack for any time of the day.
Is this recipe family-friendly?
Yes, it is noted as a family favorite, inspired by the creator's brother.
How many ingredients are in this recipe?
There are 12 total ingredients in this recipe.