Nutritious Grain Medley Cereal
This Nutritious Grain Medley Cereal is the perfect morning start for those who prefer their breakfast without dried fruits. Packed with a variety of wholesome grains and a touch of spice, this cereal is a great source of fiber and protein. Whether you're looking for a quick breakfast or a wholesome snack, this recipe delivers a crunchy, satisfying bite that keeps you energized throughout the day.
6
Servings
N/A
Calories
9
Ingredients
Ingredients
rolled oats
1 cup (none)
rolled barley
1 cup (none)
rolled wheat flakes
1 cup (none)
rolled rye flakes
1 cup (none)
buckwheat groats, puffs
1 cup (none)
textured soy protein flakes
1 cup (none)
unsweetened applesauce
1/2 cup (or 1/2 cup apple juice concentrate)
ground cinnamon
1 teaspoon (none)
ground nutmeg
1/2 teaspoon (none)
Instructions
1
Preheat your oven to 160°C (320°F).
2
In a large mixing bowl, combine the rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats, and textured soy protein flakes.
3
Add in the unsweetened applesauce or apple juice concentrate along with the ground cinnamon and ground nutmeg. Stir the mixture thoroughly until all ingredients are evenly coated.
4
Spread the mixture out onto one or two baking trays in an even layer.
5
Place trays in the oven and bake for approximately 30 minutes, stirring every 5-10 minutes to ensure even cooking. If the mixture starts to darken too quickly, reduce the oven temperature to 140°C (284°F).
6
Once the mixture is dry and slightly golden, remove from the oven and allow it to cool completely.
7
Store the cooled cereal in airtight jars or containers to maintain freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Nutritious Grain Medley Cereal?
It is a fruit-free, grain-based breakfast cereal packed with wholesome grains and spices, designed to be a great source of fiber and protein.
Does this cereal contain any dried fruits?
No, this recipe is specifically designed for those who prefer their breakfast without dried fruits.
What specific grains are included in this medley?
The recipe includes rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, and buckwheat groats.
What is the recommended oven temperature for baking this cereal?
The initial preheat temperature is 160°C (320°F).
What should I do if the cereal starts to darken too quickly in the oven?
If the mixture darkens too fast, you should reduce the oven temperature to 140°C (284°F).
How long does the Nutritious Grain Medley Cereal need to bake?
It should bake for approximately 30 minutes, or until the mixture is dry and slightly golden.
How often should I stir the cereal while it is baking?
You should stir the mixture every 5 to 10 minutes to ensure it cooks evenly.
What provides the protein in this cereal recipe?
The protein content is boosted by the addition of 1 cup of textured soy protein flakes.
Can I substitute the applesauce with anything else?
Yes, you can use 1/2 cup of apple juice concentrate instead of 1/2 cup of unsweetened applesauce.
What spices are used to flavor this grain medley?
The recipe uses 1 teaspoon of ground cinnamon and 1/2 teaspoon of ground nutmeg.
Is this cereal suitable for a nut-free diet?
Yes, the recipe is tagged as nut-free and does not list any nuts in the ingredients.
How many servings does this recipe provide?
This recipe makes approximately 6 servings.
How should I store the cereal once it is finished?
Store the cooled cereal in airtight jars or containers to maintain its freshness and crunch.
Do the grains require any special preparation before mixing?
No, the rolled oats, barley, wheat, rye, and buckwheat groats require no special preparation.
Can this cereal be eaten as a snack?
Yes, it is described as a wholesome snack that delivers a crunchy, satisfying bite.
Is the applesauce used in this recipe sweetened?
No, the recipe specifies using unsweetened applesauce.
What kind of buckwheat is used?
The recipe calls for 1 cup of buckwheat groats or puffs.
Why do I need to let the cereal cool completely before storing it?
Allowing it to cool completely prevents moisture buildup in the container, which keeps the cereal crunchy.
Are there any tags associated with this recipe for dietary needs?
Yes, it is tagged as healthy, fruit-free, fiber-rich, protein-rich, and nut-free.
How do I ensure the ingredients are evenly coated before baking?
Stir the mixture thoroughly in a large mixing bowl until the applesauce and spices evenly coat all the grains.
Can I use more than one baking tray?
Yes, you can spread the mixture out onto one or two baking trays in an even layer.
Is there any cholesterol in this recipe?
The nutritional data for cholesterol is not provided, but the plant-based ingredients naturally contain no cholesterol.
What is the texture of the cereal?
The cereal has a crunchy and satisfying texture once baked and dried.
How many total ingredients are in this recipe?
There are a total of 9 ingredients used in this recipe.
Can I use rolled rye flakes in this medley?
Yes, 1 cup of rolled rye flakes is a standard ingredient for this cereal.
Is this a good breakfast for energy?
Yes, it is designed to keep you energized throughout the day thanks to its complex grains and protein.
What should the cereal look like when it's done?
The mixture should be dry and slightly golden in color.
Is there any sugar added to this cereal?
The recipe uses unsweetened applesauce or apple juice concentrate for natural sweetness rather than added refined sugar.
What type of wheat is used?
The recipe calls for 1 cup of rolled wheat flakes.
Does the recipe include rolled barley?
Yes, 1 cup of rolled barley is included in the medley.