Nutritious Cinnamon-Honey Whole Wheat Flapjacks
Start your day with a stack of these fluffy, golden-brown flapjacks that prove healthy can be delicious! Made with wholesome whole wheat flour and oats, these pancakes are enriched with the creamy goodness of buttermilk, offering a perfect balance of flavors. The subtle warmth of cinnamon and the natural sweetness of honey elevate each bite, making them a delightful choice for breakfast. Enjoy them topped with fresh strawberries, a drizzle of honey, or your favorite jam to embrace the vibrant flavors of spring mornings. These flapjacks are not only nourishing but also satisfying, perfect for both quick weekday breakfasts and leisurely weekend brunches!
N/A
Servings
150
Calories
11
Ingredients
Ingredients
Whole wheat flour
2 cups (Measured)
Oatmeal or oat flour
1 1/2 cups (Measured)
Baking powder
3 teaspoons (Measured)
Baking soda
1 1/2 to 2 teaspoons (Measured)
Cinnamon
1/4 teaspoon (Measured)
Nutmeg
1/8 teaspoon (Measured)
Buttermilk
2 1/2 cups (Measured)
Canola oil
2 tablespoons (Measured)
Egg
1 (Beaten)
Egg whites
2 (Beaten)
Honey
1 1/2 tablespoons (Measured)
Instructions
1
In a large mixing bowl, whisk together the whole wheat flour, oatmeal or oat flour, baking powder, baking soda, cinnamon, and nutmeg until well combined.
2
In a separate bowl, beat the egg and egg whites until frothy and well blended.
3
Incorporate the buttermilk, canola oil, and honey into the egg mixture, stirring until all ingredients are thoroughly mixed.
4
Gradually pour the wet mixture into the dry ingredients, gently folding to combine. Be careful not to overmix; some lumps are perfectly fine.
5
Allow the batter to rest for 10-20 minutes. This helps the pancakes become even fluffier as the flour absorbs the wet ingredients.
6
Preheat a lightly oiled or nonstick skillet over medium heat. Pour about 1/4 cup of batter onto the skillet for each pancake.
7
Cook until small bubbles form on the surface and the edges appear set, approximately 3-4 minutes, then flip and cook for an additional 2-3 minutes until golden brown. Since these pancakes are moist, you may need to flip them back to the original side for even cooking.
8
Remove from skillet and keep warm while you repeat with the remaining batter. Serve hot with your choice of toppings.
Nutrition Information
4g
Fat
30g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Cinnamon-Honey Whole Wheat Flapjacks?
These are fluffy, golden-brown pancakes made with whole wheat flour, oats, buttermilk, honey, and cinnamon.
What type of flour is used in this recipe?
The recipe uses 2 cups of whole wheat flour.
Can I use oat flour instead of oatmeal?
Yes, you can use either 1 1/2 cups of oatmeal or 1 1/2 cups of oat flour.
How much buttermilk is required for these flapjacks?
The recipe calls for 2 1/2 cups of buttermilk.
What is used to sweeten these pancakes naturally?
These flapjacks are naturally sweetened with 1 1/2 tablespoons of honey.
How much cinnamon is in the recipe?
The recipe includes 1/4 teaspoon of cinnamon for warmth.
How many eggs do I need?
You will need 1 whole egg and 2 egg whites.
What kind of oil should I use for the batter?
The recipe calls for 2 tablespoons of canola oil.
What leavening agents are used in this recipe?
This recipe uses 3 teaspoons of baking powder and 1 1/2 to 2 teaspoons of baking soda.
Is there nutmeg in these flapjacks?
Yes, there is 1/8 teaspoon of nutmeg added for extra flavor.
How long should the batter rest before cooking?
The batter should rest for 10 to 20 minutes to allow the flour to absorb the wet ingredients.
Why is it important to let the batter rest?
Resting the batter helps the flapjacks become even fluffier.
What heat setting should I use on the skillet?
You should preheat a lightly oiled or nonstick skillet over medium heat.
How much batter should I pour for each pancake?
Pour about 1/4 cup of batter onto the skillet for each flapjack.
How do I know when it is time to flip the flapjacks?
Flip them when small bubbles form on the surface and the edges appear set.
How long does each side take to cook?
The first side takes 3 to 4 minutes, and the second side takes 2 to 3 minutes.
What should I do if the pancakes are very moist?
Since they are moist, you may need to flip them back to the original side for even cooking.
Should I mix the batter until it is completely smooth?
No, you should fold the ingredients gently and avoid overmixing; some lumps are perfectly fine.
What are the nutritional values per serving?
Each serving contains 150 calories, 4g of fat, 30g of carbohydrates, and 4g of protein.
Is this recipe considered healthy?
Yes, it is described as a nutritious recipe made with whole grains and wholesome ingredients.
What toppings go well with these flapjacks?
Recommended toppings include fresh strawberries, a drizzle of honey, or your favorite jam.
Is this recipe suitable for a weekend brunch?
Yes, these flapjacks are perfect for both quick weekday breakfasts and leisurely weekend brunches.
How many ingredients are in this recipe?
There are 11 ingredients in total.
What is the first step of the instructions?
Whisk together the whole wheat flour, oat flour, baking powder, baking soda, cinnamon, and nutmeg in a large bowl.
What is the second step of the instructions?
Beat the egg and egg whites in a separate bowl until they are frothy and well blended.
Can I use a nonstick skillet?
Yes, you can use a nonstick skillet or a lightly oiled skillet.
What season is this recipe particularly recommended for?
The description suggests these are a delightful choice for vibrant spring mornings.
How do I keep the pancakes warm?
Remove them from the skillet and keep them warm while you repeat the process with the remaining batter.
What is the preparation for the honey?
The honey should be measured out to 1 1/2 tablespoons.
Are these flapjacks golden-brown?
Yes, they should be cooked until they reach a golden-brown color on both sides.