Nutritious Chocolate Banana Shake
This delightful Nutritious Chocolate Banana Shake is a perfect blend of creaminess and flavor that not only satisfies cravings but also packs a nutritional punch. Using Carnation Instant Breakfast Essentials, this shake provides essential vitamins and minerals, making it a great option for kids who are feeling under the weather. It's quick to whip up and can be customized with your choice of milk and additional flavors. Add a banana for extra creaminess and natural sweetness. Your little ones will love this delicious treat, and you'll be happy knowing they’re getting nourishment in every sip!
1
Servings
450
Calories
4
Ingredients
Ingredients
Milk
4-6 ounces (any type, chilled)
Nestlé's Carnation Instant Breakfast Essentials Powder
36 g (powdered drink mix, chocolate flavor or as preferred)
Vanilla Ice Cream
1 cup (softened)
Banana
1 (optional) (ripe, peeled, and sliced)
Instructions
1
In a blender, combine the milk, Carnation Instant Breakfast Essentials powder, and vanilla ice cream.
2
If using, add the banana slices for added creaminess.
3
Blend on high speed until all ingredients are smooth and well combined.
4
Check the consistency; for a thicker shake, add more ice cream, or for a thinner shake, add more milk.
5
Serve immediately and enjoy this nutritious and delicious treat!
Nutrition Information
20 g
Fat
58 g
Carbs
12 g
Protein
30 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Nutritious Chocolate Banana Shake?
The Nutritious Chocolate Banana Shake is a creamy, flavorful drink that combines milk, breakfast powder, and ice cream to provide a nutritional boost.
Is this shake suitable for children?
Yes, it is a great option for kids, particularly when they are feeling under the weather, as it offers essential vitamins and minerals.
How many calories does it contain?
One serving of this shake contains approximately 450 calories.
What are the core ingredients?
The main ingredients include milk, Nestlé's Carnation Instant Breakfast Essentials Powder, vanilla ice cream, and an optional banana.
What is the protein content?
This shake provides 12 grams of protein per serving.
How much fat is in this shake?
There are 20 grams of fat in one serving of the Nutritious Chocolate Banana Shake.
What is the carbohydrate count?
A single serving contains 58 grams of carbohydrates.
How much sugar is in one serving?
The shake contains 30 grams of sugar.
Can I use any type of milk?
Yes, you can use any type of chilled milk, such as dairy, almond, or soy milk.
Is the banana mandatory?
No, the banana is optional, but it is recommended for added creaminess and natural sweetness.
How can I thicken the shake?
To achieve a thicker consistency, you can add more vanilla ice cream to the blender.
How can I make the shake thinner?
To make the shake thinner, simply add a bit more milk and blend again.
Which breakfast powder is used?
The recipe specifies Nestlé's Carnation Instant Breakfast Essentials Powder.
Can I use a different powder flavor?
Yes, while chocolate is suggested, you can use any flavor of breakfast powder you prefer.
How long does preparation take?
The preparation is very quick, requiring only a few minutes to combine and blend the ingredients.
Do I need a blender?
Yes, a blender is necessary to ensure all ingredients are smooth and well combined.
Does it provide nutritional benefits?
Yes, the use of Carnation Instant Breakfast ensures the shake is packed with essential vitamins and minerals.
What ice cream flavor is best?
Vanilla ice cream is recommended to complement the chocolate and banana flavors.
How do I prepare the banana?
The banana should be ripe, peeled, and sliced before being added to the blender.
When should it be consumed?
It is best to serve and enjoy the shake immediately after blending.
Is it good for when someone is sick?
Yes, the description notes it is a great option for kids who are feeling under the weather because of its nourishment.
Can I use plant-based milk?
Yes, any chilled milk alternative works well in this recipe.
What is the specific weight of the powder?
The recipe calls for 36 grams of the breakfast powder.
How much ice cream should I measure?
You should use 1 cup of softened vanilla ice cream.
Is this a breakfast item?
While it is a shake, it is tagged for breakfast and contains breakfast-specific nutritional powder.
Can I add other flavors?
Yes, the shake can be customized with additional flavors as desired.
What is the recipe category?
This recipe is categorized under Shakes.
How many people does this serve?
This recipe is formulated for a single serving.
What is the recommended milk volume?
The recipe suggests using between 4 to 6 ounces of milk.
Why add a banana?
Adding a banana provides natural sweetness and increases the creaminess of the shake.