Nutritious Carrot Spice Vegan Muffins
Enjoy a delightful treat with these Nutritious Carrot Spice Vegan Muffins, perfect for breakfast or as a healthy snack. Made with wholesome ingredients like whole wheat graham flour, shredded carrots, and natural sweeteners, these muffins are moist, flavorful, and guilt-free. Each bite is infused with warm spices like cinnamon and ginger, creating a comforting taste experience. Easy to prepare and bake in just 20 minutes, these muffins are not only dairy-free but also low in fat, making them a great choice for anyone looking to indulge without the extra calories. Share them with friends or keep them all to yourself; they'll be gone in no time!
N/A
Servings
85
Calories
15
Ingredients
Ingredients
whole wheat graham flour
1 3/4 cups (none)
sugar
1/4 cup (none)
ground flax seeds
1 tablespoon (none)
baking powder
1 teaspoon (none)
baking soda
1 teaspoon (none)
ground cinnamon
1 teaspoon (none)
ground ginger
3/4 teaspoon (none)
pumpkin spice
1/4 teaspoon (none)
salt
1/2 teaspoon (none)
unsweetened applesauce
2/3 cup (none)
vanilla soymilk
1/2 cup (none)
water
1/4 cup (none)
vanilla extract
1 teaspoon (none)
shredded carrot
1 cup (peeled and grated)
raisins
1/2 cup (none)
Instructions
1
Preheat your oven to 400°F (200°C) and prepare a muffin pan by lightly spraying it with non-stick cooking spray.
2
In a large mixing bowl, combine the whole wheat graham flour, sugar, ground flax seeds, baking powder, baking soda, ground cinnamon, ginger, pumpkin spice, and salt. Whisk the dry ingredients until well combined.
3
In a separate bowl, mix together the unsweetened applesauce, vanilla soymilk, water, and vanilla extract until smooth.
4
Pour the wet ingredients into the bowl with the dry ingredients, stirring gently until just combined. Be careful not to overmix.
5
Fold in the shredded carrots and raisins until evenly distributed throughout the batter.
6
Spoon the batter into the prepared muffin cups, filling each cup about two-thirds full.
7
Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
0.38
Fat
18.67
Carbs
1.5
Protein
1.33
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Carrot Spice Vegan Muffins?
They are a healthy, dairy-free treat made with whole wheat graham flour, shredded carrots, and warm spices, perfect for breakfast or snacks.
Is this recipe suitable for vegans?
Yes, the recipe is 100% vegan and dairy-free, using vanilla soymilk and applesauce instead of animal products.
How many calories are in one muffin?
Each muffin contains approximately 85 calories.
What is the fat content per serving?
These muffins are very low in fat, containing only 0.38 grams per serving.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
How long do these muffins take to bake?
The muffins bake for 15 to 20 minutes.
What type of flour is used in this recipe?
The recipe calls for 1 3/4 cups of whole wheat graham flour.
What serves as the moisture source instead of oil?
Unsweetened applesauce is used to provide moisture while keeping the muffins low in fat.
How many carrots are needed?
You will need 1 cup of peeled and grated shredded carrots.
Are there any raisins in these muffins?
Yes, the recipe includes 1/2 cup of raisins for added texture and sweetness.
What spices give the muffins their flavor?
The flavor comes from a blend of ground cinnamon, ground ginger, and pumpkin spice.
Do I need to use ground flax seeds?
Yes, 1 tablespoon of ground flax seeds is included in the dry ingredients.
What type of milk is recommended?
The recipe specifies using 1/2 cup of vanilla soymilk.
How much sugar is in the recipe?
The recipe uses 1/4 cup of sugar.
What is the protein content of one muffin?
Each muffin provides 1.5 grams of protein.
How much fiber is in each muffin?
There is 1.33 grams of fiber per muffin.
How many carbohydrates are in a serving?
Each serving contains 18.67 grams of carbohydrates.
What leavening agents are used?
The recipe uses both baking powder and baking soda, one teaspoon of each.
How should the muffin pan be prepared?
Prepare the pan by lightly spraying it with non-stick cooking spray.
How full should I fill the muffin cups?
Fill each muffin cup about two-thirds full with batter.
How do I check if the muffins are done?
Insert a toothpick into the center; if it comes out clean, the muffins are finished baking.
Should I cool the muffins in the pan?
Yes, allow them to cool in the pan for a few minutes before moving them to a wire rack.
Is there vanilla extract in the recipe?
Yes, 1 teaspoon of vanilla extract is added to the wet ingredients.
Can I overmix the batter?
No, you should stir gently until just combined to avoid making the muffins too dense.
What is the sodium content?
The specific sodium content is not listed, but the recipe uses 1/2 teaspoon of salt.
Does the recipe require water?
Yes, 1/4 cup of water is used in the wet ingredient mixture.
How many ingredients are in this recipe?
There are 15 ingredients in total.
Is this recipe considered quick to make?
Yes, with a 20-minute bake time and simple prep, it is a quick bread recipe.
What are the main tags for this recipe?
The main tags include vegan, healthy, low fat, and wholesome.
Can these muffins be eaten as a snack?
Yes, they are described as a great choice for a healthy snack or breakfast.