Nutritious Blueberry Protein Bars
These delicious homemade blueberry protein bars are not only packed with protein but also bursting with natural flavor. Unlike the overly processed, sugar-laden counterparts found in stores, these bars use wholesome ingredients that fuel your body without compromising on taste. Perfect for a post-workout snack or an on-the-go breakfast, they are quick to prepare and will satisfy your cravings for something sweet while providing the nutrients your body needs. After trying these, you'll wonder why you ever bought store-bought protein bars!
6
Servings
N/A
Calories
8
Ingredients
Ingredients
Vanilla protein powder
1 1/2 cups (Whey)
Whole oats
1 cup (Chop in food processor or blender)
Honey
4 tablespoons (None)
Ground flax seeds
1/4 cup (Optional)
Blueberries
1 cup (Thawed)
Sugar substitute
2 tablespoons (None)
Skim milk
2/3 cup (None)
Olive oil
2 teaspoons (For greasing the pan)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a food processor or blender, chop the whole oats into finer pieces for better texture.
3
In a large mixing bowl, combine all the ingredients except for the olive oil. Stir until everything is well mixed.
4
Use the olive oil to grease a 9x9-inch baking dish, then line the bottom with foil for easy removal.
5
Pour the mixture into the prepared baking dish, spreading it evenly.
6
Bake in the preheated oven for about 25 minutes or until the edges turn golden brown.
7
Remove from the oven and let the mixture cool completely in the pan.
8
Once cooled, lift the entire bar mixture out using the foil and cut it into 6 equal bars. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Blueberry Protein Bars?
These are homemade protein bars bursting with natural blueberry flavor, designed to be a healthier alternative to store-bought options.
What is the main protein source in this recipe?
The recipe uses 1 1/2 cups of vanilla whey protein powder as the primary protein source.
How many servings does this recipe make?
This recipe makes 6 equal-sized protein bars.
What type of oats should I use?
You should use 1 cup of whole oats, which are then chopped in a food processor or blender for better texture.
Are ground flax seeds necessary?
No, ground flax seeds are listed as an optional ingredient in this recipe.
Do I need to thaw the blueberries?
Yes, the ingredients list specifies that the 1 cup of blueberries should be thawed.
What kind of sweetener is used?
The recipe uses a combination of 4 tablespoons of honey and 2 tablespoons of sugar substitute.
What type of milk is required?
The recipe calls for 2/3 cup of skim milk.
What is the purpose of the olive oil?
The olive oil is used specifically for greasing the baking dish to prevent sticking.
What temperature should the oven be?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long do the bars need to bake?
Bake the bars for approximately 25 minutes or until the edges turn golden brown.
What size baking dish is recommended?
A 9x9-inch baking dish is the recommended size for this recipe.
How should I prepare the baking dish?
Grease the dish with olive oil and line the bottom with foil for easy removal.
When should I cut the bars?
Wait until the mixture has cooled completely in the pan before lifting it out and cutting it into 6 bars.
Can these bars be used for meal prep?
Yes, they are tagged as a meal prep friendly recipe and are perfect for a post-workout snack or on-the-go breakfast.
Are these bars better than store-bought ones?
Yes, unlike store-bought bars, these use wholesome ingredients without being overly processed or sugar-laden.
What equipment is needed for the oats?
A food processor or blender is used to chop the whole oats into finer pieces.
In what order should I mix the ingredients?
Combine all ingredients except for the olive oil in a large mixing bowl and stir until well mixed.
What should the edges look like when finished?
The edges of the protein bars should turn golden brown when they are ready to be removed from the oven.
What is the recipe category?
This recipe is categorized under Lunch/Snacks.
Is vanilla the recommended protein powder flavor?
Yes, the recipe specifically calls for vanilla protein powder.
How do I remove the bars from the pan easily?
By using a foil lining, you can lift the entire cooled mixture out of the pan at once.
Are these bars suitable for a quick breakfast?
Yes, they are designed as a quick, nutritious on-the-go breakfast option.
What is the total number of ingredients?
There are 8 total ingredients in this recipe.
Can I use a blender instead of a food processor?
Yes, the instructions mention that either a food processor or a blender can be used for the oats.
What kind of protein powder is mentioned in the tags?
The tags specify whey protein for this recipe.
Are there any natural sweeteners in the recipe?
Yes, honey is used as a natural sweetener.
How do I ensure a good texture for the bars?
Chopping the whole oats into finer pieces is the key step for achieving a better texture.
Should I mix the oil into the batter?
No, the oil is used for greasing the pan, not as an ingredient in the bar mixture.
What is the primary benefit of these bars?
They provide a nutritious fuel source for the body that satisfies sweet cravings without processed sugars.