Nutritious Bliss Vegan Energy Bars
Indulge in a guilt-free treat while nourishing your body with these Nutritious Bliss Vegan Energy Bars. Perfect for those who want to maintain their health goals without sacrificing their love for sweet snacks, these bars are packed with wholesome ingredients. The combination of assorted seeds, dried fruits, and rolled oats not only provides a delicious flavor but also ensures a boost of energy to keep you going throughout the day. With the richness of pumpkin puree and a touch of cinnamon, these bars bring warmth and comfort while being totally plant-based. Ideal for a post-workout snack, a quick breakfast on-the-go, or a delightful afternoon pick-me-up, you can enjoy these energy bars anytime, anywhere!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
all-purpose flour
2 1/4 cups (measured and sifted)
baking soda
1 teaspoon (measured)
salt
1/2 teaspoon (measured)
assorted seeds
1 1/2 cups (mixed)
assorted dried fruit
1 cup (chopped if large)
rolled oats
1/2 cup (measured)
vegan margarine
1 cup (softened)
brown sugar
1 cup (packed)
granulated sugar
1/4 cup (measured)
pumpkin puree
1/2 cup (measured)
vanilla extract
1 teaspoon (measured)
ground cinnamon
1 tablespoon (measured)
Instructions
1
Preheat your oven to 375°F (190°C). Prepare a rimmed baking sheet by lining it with foil or parchment paper, leaving a two-inch overhang on each side for easy lifting later.
2
In a medium mixing bowl, whisk together the all-purpose flour, baking soda, and salt until well combined.
3
In a large mixing bowl, beat the vegan margarine and both sugars together until fluffy and creamy. Add the pumpkin puree and vanilla extract, mixing until fully incorporated and smooth.
4
Gradually add the dry flour mixture to the wet ingredients, mixing just until combined to form a dough.
5
In a separate bowl, combine the assorted seeds, dried fruit, and rolled oats. Reserve 1 cup of this mixture for topping, and stir the remaining 2 cups into the dough. Incorporate the ground cinnamon into the dough and mix evenly.
6
Spread the dough evenly into the prepared baking pan, smoothing the top with a spatula. Sprinkle the reserved seed mixture over the top and gently press it into the dough.
7
Bake in the preheated oven for 20 minutes or until the edges turn golden brown and the center is set.
8
Once baked, remove the pan from the oven and place it on a wire rack to cool for 20 minutes. Use the overhanging foil or parchment to lift the bars out of the pan and allow them to cool completely on the rack.
9
Once cool, cut them into 24 bars and enjoy your nutritious, energy-packed snack!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Bliss Vegan Energy Bars?
They are a plant-based snack bar made with seeds, dried fruits, rolled oats, and pumpkin puree, designed to provide a wholesome energy boost.
Are Nutritious Bliss Vegan Energy Bars entirely plant-based?
Yes, this recipe uses vegan margarine and other plant-derived ingredients, making it suitable for a vegan diet.
How many bars does one batch yield?
The recipe makes approximately 24 individual energy bars.
What oven temperature is required for baking?
The oven should be preheated to 375°F (190°C).
How should I prepare the baking sheet?
Line a rimmed baking sheet with foil or parchment paper, leaving a two-inch overhang on each side for easy removal.
What ingredients make up the dry base mixture?
The dry base consists of 2 1/4 cups of all-purpose flour, 1 teaspoon of baking soda, and 1/2 teaspoon of salt.
How do I mix the wet ingredients?
Beat 1 cup of softened vegan margarine with brown sugar and granulated sugar until fluffy, then mix in pumpkin puree and vanilla extract.
What type of fat is used in this recipe?
The recipe calls for 1 cup of softened vegan margarine.
When do I add the pumpkin puree?
Add the pumpkin puree to the creamed margarine and sugar mixture before incorporating the dry ingredients.
How are the seeds and fruit prepared?
Combine 1 1/2 cups of assorted seeds, 1 cup of chopped dried fruit, and 1/2 cup of rolled oats in a separate bowl.
Do I put all the seeds and fruit into the dough?
No, you should reserve 1 cup of the seed, fruit, and oat mixture to use as a topping.
How much cinnamon is used in the recipe?
The recipe requires 1 tablespoon of ground cinnamon, which is mixed into the dough.
How long do the bars need to bake?
Bake the bars for 20 minutes in the preheated oven.
How can I tell when the bars are finished baking?
The bars are done when the edges turn golden brown and the center is set.
What is the cooling process for these bars?
Cool the pan on a wire rack for 20 minutes, then lift the bars out using the parchment overhang to cool completely.
Can I use different types of seeds?
Yes, you can use any variety of assorted seeds such as sunflower, pumpkin, or chia seeds.
What kind of oats are best for this recipe?
The recipe specifically calls for 1/2 cup of rolled oats.
How much brown sugar is needed?
You will need 1 cup of packed brown sugar.
Is there white sugar in these bars?
Yes, the recipe includes 1/4 cup of granulated sugar in addition to the brown sugar.
Should the flour be sifted?
Yes, the recipe recommends that the all-purpose flour be measured and sifted.
When should I cut the bars into pieces?
Wait until the bars have cooled completely on the wire rack before cutting them into 24 servings.
How do I apply the topping?
Sprinkle the reserved 1 cup of the seed mixture over the dough in the pan and gently press it down before baking.
Can these bars be eaten for breakfast?
Absolutely, they are described as an ideal quick breakfast on-the-go or a post-workout snack.
Is the pumpkin puree used for flavor or texture?
Both; it provides a richness and smooth texture while adding warmth and comfort to the flavor profile.
What makes these bars 'guilt-free'?
They are packed with wholesome, plant-based ingredients like seeds, oats, and fruit to nourish the body.
What is the recommended vanilla amount?
The recipe calls for 1 teaspoon of vanilla extract.
Can I use any dried fruit?
Yes, use 1 cup of assorted dried fruit, ensuring larger pieces are chopped before mixing.
How do I ensure the dough is even in the pan?
Spread the dough into the prepared pan and smooth the top with a spatula before adding the topping.
What is the primary leavening agent used?
The recipe uses 1 teaspoon of baking soda as the leavening agent.
Are these bars suitable for holiday snacking?
Yes, with the inclusion of pumpkin and cinnamon, they are tagged as perfect holiday snacks.