Nutritious Banana Oat Bran Muffins
These scrumptious Nutritious Banana Oat Bran Muffins are crafted to delight your taste buds while packing a punch of health benefits. Originally inspired by a high-fat recipe from epicurious.com, this version is revamped to feature wholesome ingredients like whole wheat and whole wheat pastry flour, nonfat yogurt, and applesauce. The muffins are naturally sweetened with ripe bananas and a touch of maple syrup, making them perfect for breakfast or a snack. With moist texture and rich flavor, these muffins are enriched with oat bran and plump raisins, creating a satisfying bite. Not only are they fat-free and nutritious, but they also freeze well, ensuring your delicious treats are ready to enjoy anytime!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
whole wheat pastry flour
3/4 cup (measured)
whole wheat flour
1/2 cup (measured)
oat bran
1 cup (measured)
sugar
1/4 cup (measured)
maple syrup
1/4 cup (measured)
baking powder
1 tablespoon (measured)
salt
1/2 teaspoon (measured)
nonfat yogurt
3/4 cup (measured)
unsweetened applesauce
1/4 cup (measured)
egg whites
2 (separated from yolks)
vanilla extract
1 teaspoon (measured)
ripe bananas
3 small (mashed)
raisins
1 cup (measured)
chopped pecans
1/4 cup (measured and sprinkled on top)
Instructions
1
Preheat your oven to 400°F (200°C) and line a muffin tin with paper liners or grease it lightly.
2
In a large mixing bowl, combine the whole wheat pastry flour, whole wheat flour, oat bran, sugar, baking powder, and salt. Whisk together to ensure the dry ingredients are well mixed.
3
In a separate bowl, whisk together the nonfat yogurt, maple syrup, egg whites, vanilla extract, and mashed bananas until smooth and well combined.
4
Gradually pour the wet mixture into the dry ingredients, stirring gently with a spatula or wooden spoon until just combined. Be careful not to overmix, as this can make the muffins dense.
5
Fold in the raisins with gentle strokes to distribute them throughout the batter.
6
Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full. Sprinkle about 1 teaspoon of chopped pecans on top of each muffin for added crunch.
7
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
8
Once baked, remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Nutritious Banana Oat Bran Muffins?
These are wholesome muffins crafted with ingredients like whole wheat flour, oat bran, and bananas, designed to be both delicious and healthy.
Are these banana oat bran muffins fat-free?
Yes, according to the description, these muffins are fat-free and nutritious.
What is the recommended oven temperature for baking these muffins?
The oven should be preheated to 400°F (200°C).
How long do these muffins need to bake?
The muffins should bake for 18 to 20 minutes.
Can I freeze these muffins for later?
Yes, these muffins freeze well, making them a great option for meal prep or a ready-to-enjoy snack.
What type of flour is used in this recipe?
This recipe uses a combination of 3/4 cup whole wheat pastry flour and 1/2 cup whole wheat flour.
How many bananas are required?
The recipe calls for 3 small ripe bananas, which should be mashed.
What serves as a fat replacement in this recipe?
Nonfat yogurt and unsweetened applesauce are used to keep the muffins moist without adding fat.
What sweeteners are used in the muffins?
The muffins are sweetened with a combination of sugar, maple syrup, and ripe bananas.
Do these muffins contain eggs?
The recipe uses 2 egg whites rather than whole eggs.
How much oat bran is included in the recipe?
The recipe requires 1 cup of oat bran.
What kind of topping is suggested for these muffins?
The recipe suggests sprinkling about 1 teaspoon of chopped pecans on top of each muffin before baking.
How much batter should I put in each muffin cup?
You should fill each muffin cup about three-quarters full.
What is the secret to keeping the muffins from being dense?
Avoid overmixing the batter; stir the wet and dry ingredients gently until just combined.
Are there raisins in these muffins?
Yes, the recipe includes 1 cup of raisins folded into the batter.
How do I check if the muffins are fully cooked?
Insert a toothpick into the center of a muffin; if it comes out clean, they are finished baking.
What was the inspiration for this recipe?
This recipe was inspired by a high-fat version originally found on epicurious.com.
How many ingredients are in this muffin recipe?
There are a total of 14 ingredients in this recipe.
Can I use vanilla extract in this recipe?
Yes, the recipe calls for 1 teaspoon of vanilla extract.
What should I do with the muffins once they are out of the oven?
Let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Is salt included in the dry ingredients?
Yes, the recipe includes 1/2 teaspoon of salt.
What leavening agent is used?
One tablespoon of baking powder is used as the leavening agent.
How much nonfat yogurt is needed?
The recipe calls for 3/4 cup of nonfat yogurt.
What category does this recipe fall under?
This recipe is categorized as a muffin or quick bread.
How much maple syrup is used?
The recipe uses 1/4 cup of maple syrup.
Should the yogurt be whisked with the bananas?
Yes, whisk the yogurt, maple syrup, egg whites, vanilla, and mashed bananas together until smooth.
Are these muffins considered a healthy snack?
Yes, they are described as nutritious and perfect for breakfast or a healthy snack.
What should I use to prepare the muffin tin?
You can either line the tin with paper liners or grease it lightly.
How much sugar is in the recipe?
The recipe includes 1/4 cup of sugar.
When should the raisins be added?
The raisins should be folded in after the wet and dry ingredients are just combined.