Nutritious Banana Nut Bread
Savor the delightful flavors of this Nutritious Banana Nut Bread, a guilt-free treat that doesn't compromise on taste. This recipe combines ripe bananas with wholesome flours, nuts, and a hint of cinnamon to create a moist, flavorful loaf that everyone will love. Perfect for breakfast, an afternoon snack, or as a healthy dessert, this version is adapted to provide a lighter, healthier option without losing the comforting essence of traditional banana bread. Utilize a bread maker for convenience, or try baking in a loaf pan for a classic touch. Feel free to customize with your favorite nuts or spices and experiment with reducing sugar for a healthier twist!
N/A
Servings
180
Calories
14
Ingredients
Ingredients
unbleached all-purpose flour
3/4 cup (measured)
wheat flour
3/4 cup (measured)
sugar
1/3 cup (measured)
brown sugar
1/3 cup (measured)
baking powder
1 teaspoon (measured)
baking soda
1/2 teaspoon (measured)
salt
1/4 teaspoon (measured)
cinnamon
1 teaspoon (measured)
applesauce
1/3 cup (any kind)
large eggs
2 (lightly beaten)
vanilla yogurt
1/4 cup (low fat)
vanilla extract
1 teaspoon (measured)
mashed banana
3/4 cup (about 2 or 3, depending on size)
walnuts or pecans
1/3 cup (finely chopped)
Instructions
1
In a large mixing bowl, combine the unbleached all-purpose flour, wheat flour, sugar, baking powder, baking soda, salt, and cinnamon.
2
In a separate bowl, mix together the applesauce, lightly beaten eggs, vanilla yogurt, mashed bananas, and vanilla extract until well combined.
3
Gradually fold the wet ingredients into the dry ingredients until combined, being careful not to overmix. Gently stir in the finely chopped walnuts or pecans.
4
If using a bread maker, insert the baking pan securely, select the 'Quick Bread Cycle' (typically 85 minutes), and press Start. If using a loaf pan, preheat the oven to 350°F (175°C) and pour the mixture into a greased loaf pan, baking for 50-60 minutes or until a toothpick inserted into the center comes out clean.
5
Once done, allow the bread to cool in the pan for about 10 minutes before turning it out onto a wire rack to cool completely before slicing.
Nutrition Information
3.4g
Protein
43mg
Sodium
14mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Nutritious Banana Nut Bread?
It is a guilt-free, moist loaf that combines ripe bananas with wholesome flours, nuts, and cinnamon for a healthy treat.
Is this banana bread considered healthy?
Yes, it is adapted to be a lighter, healthier option that utilizes applesauce and yogurt instead of heavy fats.
How many calories are in a serving of this bread?
Each serving contains 180 calories.
How much protein is provided per serving?
This recipe provides 3.4g of protein per serving.
What is the sodium content of this recipe?
The bread contains 43mg of sodium.
How much cholesterol does this bread have?
It contains 14mg of cholesterol.
What types of flour are used in this recipe?
The recipe uses a combination of unbleached all-purpose flour and wheat flour.
Can I use a bread maker for this recipe?
Yes, you can use a bread maker by selecting the Quick Bread Cycle, which typically takes 85 minutes.
What is the baking temperature for a standard oven?
Preheat your oven to 350°F (175°C) if using a loaf pan.
How long should the bread bake in the oven?
It should bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
How many bananas are needed?
You will need 3/4 cup of mashed banana, which is about 2 or 3 bananas depending on their size.
What kind of nuts can I add?
The recipe suggests 1/3 cup of finely chopped walnuts or pecans.
What ingredient is used to replace fat?
Applesauce is used in this recipe to help create a moist texture without the need for butter or oil.
Is yogurt included in the ingredients?
Yes, the recipe calls for 1/4 cup of low-fat vanilla yogurt.
What types of sugar are used?
The recipe uses 1/3 cup of white sugar and 1/3 cup of brown sugar.
Can I reduce the sugar in this recipe?
Yes, you can experiment with reducing the sugar for an even healthier version.
How should I prepare the eggs?
The two large eggs should be lightly beaten before being mixed with other wet ingredients.
What leavening agents are required?
The recipe uses 1 teaspoon of baking powder and 1/2 teaspoon of baking soda.
Is cinnamon included in the recipe?
Yes, 1 teaspoon of cinnamon is used to add a hint of spice.
How long should the bread cool in the pan?
Allow the bread to cool in the pan for about 10 minutes before removing it.
How do I know when the bread is done?
The bread is done when a toothpick inserted into the center comes out clean.
Is this recipe suitable for breakfast?
Yes, it is perfect for breakfast, an afternoon snack, or a healthy dessert.
Can I customize the spices?
Yes, feel free to customize the loaf with your favorite spices or different types of nuts.
What is the first step in the instructions?
The first step is to combine the dry ingredients: both flours, sugar, leavening agents, salt, and cinnamon in a large bowl.
How do I mix the wet and dry ingredients?
Gradually fold the wet ingredients into the dry ingredients until combined, being careful not to overmix.
Does this recipe contain vanilla?
Yes, it includes 1 teaspoon of vanilla extract.
Is the bread whole grain?
By using wheat flour, the bread incorporates whole grain benefits.
How much salt is in the recipe?
The recipe calls for 1/4 teaspoon of salt.
When should I slice the bread?
Wait until the bread has cooled completely on a wire rack before slicing.
What is the texture of this bread?
The combination of bananas, applesauce, and yogurt creates a moist and flavorful loaf.