Nutrition-Packed Japanese Vegetable Stir-Fry Noodles
This vibrant and delicious Japanese-inspired stir-fry brings together a medley of fresh vegetables with savory noodles in a flavorful sauce. Ideal as a satisfying main course, it can be customized by adding your favorite proteins like shrimp or chicken, or by swapping in different vegetables. It’s perfect for meal prep and reheats excellently, making it a convenient lunch or dinner option. You can substitute napa cabbage for bok choy according to your preference. Enjoy a nutritious meal that's high in flavor and low in points!
3
Servings
N/A
Calories
13
Ingredients
Ingredients
onion
1 small (chopped)
sweet red pepper
1 (sliced)
mushrooms
4 medium (sliced)
bok choy
1/2 head (sliced)
green peas
1/2 cup (frozen)
bean sprouts
1/2 cup
water chestnuts
1 (6 ounce) can (drained & rinsed)
sesame oil
1 teaspoon
Worcestershire sauce
2 tablespoons
ketchup
2 tablespoons
light soy sauce
2 tablespoons
oyster sauce
2 tablespoons
Japanese noodles
6 ounces
Instructions
1
Begin by chopping the bok choy or napa cabbage. Slice the sweet red pepper, mushrooms, and onion. Mince the garlic. Measure out the peas and bean sprouts and set them aside.
2
In a small bowl, combine the ketchup, light soy sauce, Worcestershire sauce, and oyster sauce, and stir well to form the stir-fry sauce. Set aside.
3
Boil the Japanese noodles according to the package instructions, making sure to keep them separated as they cook. Drain and set the cooked noodles aside.
4
Heat the sesame oil in a large skillet over medium heat. Add the chopped vegetables, excluding the water chestnuts and bok choy, to the skillet, and stir-fry for approximately 5 minutes or until they begin to soften.
5
Add the water chestnuts and bok choy to the skillet, and continue stir-frying for another 3-4 minutes until the bok choy has wilted.
6
Pour in the prepared stir-fry sauce and add the cooked noodles. Toss everything together in the skillet until the noodles and vegetables are evenly coated with sauce and heated through.
7
Serve immediately, with optional toppings like peanuts, shrimp, or chicken for added protein. Note any additional points for these extras if tracking nutritional values.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Nutrition-Packed Japanese Vegetable Stir-Fry Noodles.
How many servings does this recipe provide?
This recipe makes 3 servings.
What is the primary cuisine style for this dish?
This dish is inspired by Japanese cuisine.
Is this stir-fry suitable for meal prep?
Yes, it is perfect for meal prep and reheats excellently for later meals.
What vegetables are included in the recipe?
The recipe includes onion, sweet red pepper, mushrooms, bok choy, green peas, bean sprouts, and water chestnuts.
Can I substitute bok choy with another vegetable?
Yes, you can substitute napa cabbage for bok choy based on your preference.
What ingredients make up the stir-fry sauce?
The sauce consists of ketchup, light soy sauce, Worcestershire sauce, and oyster sauce.
How much sesame oil is needed?
The recipe requires one teaspoon of sesame oil.
What kind of noodles should be used?
The recipe calls for 6 ounces of Japanese noodles.
Can I add protein to this dish?
Yes, you can customize it by adding proteins like shrimp or chicken.
How long should the initial vegetables be stir-fried?
They should be stir-fried for approximately 5 minutes or until they begin to soften.
What is the preparation method for the mushrooms?
The 4 medium mushrooms should be sliced.
Are the water chestnuts used fresh or canned?
The recipe uses one 6-ounce can of water chestnuts, drained and rinsed.
How much soy sauce is required?
The recipe uses two tablespoons of light soy sauce.
When should I add the bok choy to the skillet?
Add the bok choy after the initial vegetables have softened, and cook for another 3-4 minutes.
Should the peas be fresh or frozen?
The recipe specifies using 1/2 cup of frozen green peas.
Are there any suggested toppings?
Optional toppings include peanuts, shrimp, or chicken for added protein.
How should the noodles be prepared?
Boil the noodles according to the package instructions, ensuring they stay separated, then drain.
How much Worcestershire sauce is used?
Two tablespoons of Worcestershire sauce are needed for the stir-fry sauce.
What type of onion is recommended?
The recipe calls for one small chopped onion.
Is garlic used in this recipe?
Yes, the instructions mention mincing garlic and adding it during the vegetable preparation.
What amount of bean sprouts is included?
The recipe includes 1/2 cup of bean sprouts.
Is this a healthy meal option?
Yes, it is described as a nutrition-packed, healthy meal that is low in points.
How much ketchup is in the sauce?
The recipe requires two tablespoons of ketchup.
What is the final step of the cooking process?
The final step is to toss the noodles and vegetables with the sauce until evenly coated and heated through.
Can I use a different color of pepper?
While the recipe calls for a sweet red pepper, you can swap in different vegetables as desired.
How much oyster sauce is needed?
The recipe uses two tablespoons of oyster sauce.
How many total ingredients are listed?
There are 13 total ingredients used in this recipe.
Is the stir-fry sauce mixed separately?
Yes, combine the sauce ingredients in a small bowl before adding them to the skillet.
What tags define this recipe?
Tags include Japanese cuisine, vegetable stir-fry, healthy meal, quick dinner, and meal prep friendly.