Nutri-Pumpkin Pecan Power Muffins
Indulge in these Nutri-Pumpkin Pecan Power Muffins that unite the comforting flavors of pumpkin pie with a health-conscious twist. Packed with fiber from whole wheat flour and nutrient-dense ingredients, each muffin is a powerhouse of protein, vitamins, and healthy fats. The combination of warm spices and crunchy pecans creates a delightful texture that will make your taste buds dance, while the intoxicating aroma fills your kitchen with a cozy vibe. Perfect for breakfast on the go or a nutritious snack any time of day, these muffins are here to elevate your baking game to a new level of deliciousness and health!
12
Servings
200
Calories
14
Ingredients
Ingredients
organic sugar
1/2 cup (granulated)
unsweetened applesauce
1/4 cup (smooth)
pumpkin puree
1 (15 ounce) can (canned)
egg white
1/4 cup (liquid)
vanilla soymilk
3/4 cup (liquid)
wheat germ
1/2 cup (raw)
vanilla protein powder
1/2 cup (dry)
whole wheat flour
1 1/2 cups (sifted)
baking soda
1 teaspoon (dry)
baking powder
1 teaspoon (dry)
cinnamon
1 teaspoon (ground)
nutmeg
1 teaspoon (ground)
ground ginger
1 dash (ground)
pecan pieces
1/2 cup (chopped)
Instructions
1
Preheat your oven to 350°F (175°C). Grease a standard 12-cup muffin tin or line it with muffin liners.
2
In a large mixing bowl, combine the organic sugar, unsweetened applesauce, pumpkin puree, egg whites, and vanilla soymilk. Whisk until the mixture is smooth and well combined.
3
In another bowl, whisk together the wheat germ, vanilla protein powder, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and ground ginger until evenly mixed.
4
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix; a few lumps are okay.
5
Fold in the pecan pieces, ensuring they are evenly distributed throughout the batter.
6
Divide the batter evenly among the 12 muffin cups, filling each about 2/3 of the way full.
7
Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Start checking for doneness at the 15-minute mark.
8
Once baked, allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy!
Nutrition Information
6.5g
Fat
30g
Carbs
7g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Nutri-Pumpkin Pecan Power Muffins?
They are a health-conscious muffin that combines the flavors of pumpkin pie with nutrient-dense ingredients like whole wheat flour, pecans, and protein powder.
How many muffins does this recipe yield?
This recipe makes 12 standard-sized muffins.
How many calories are in each Nutri-Pumpkin Pecan Power Muffin?
Each muffin contains approximately 200 calories.
What is the protein content per muffin?
Each muffin provides 7 grams of protein.
Are these muffins a good source of fiber?
Yes, they are high in fiber, containing 6 grams per serving.
At what temperature should I preheat the oven?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
What type of pumpkin should I use?
The recipe calls for one 15-ounce can of pumpkin puree.
What kind of flour is used in this recipe?
The recipe uses 1.5 cups of sifted whole wheat flour.
How much fat is in one muffin?
Each muffin contains 6.5 grams of fat.
How long do the muffins need to bake?
Bake the muffins for 15 to 20 minutes, checking for doneness at the 15-minute mark.
Is there any special preparation for the pecans?
The 1/2 cup of pecans should be chopped into pieces before being folded into the batter.
What liquid ingredients are required?
The wet ingredients include unsweetened applesauce, pumpkin puree, liquid egg whites, vanilla soymilk, and vanilla.
What are the dry ingredients used for leavening?
The recipe uses both one teaspoon of baking soda and one teaspoon of baking powder.
What spices give these muffins their flavor?
The flavor comes from a combination of cinnamon, nutmeg, and a dash of ground ginger.
Can I use liners for the muffin tin?
Yes, you can either grease the 12-cup muffin tin or line it with muffin liners.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center of a muffin comes out clean.
How much sugar is in the recipe?
The recipe uses 1/2 cup of organic granulated sugar.
What is the role of wheat germ in this recipe?
Wheat germ is added to increase the nutrient density and fiber content of the muffins.
Is this recipe considered vegetarian?
Yes, these muffins are tagged as a vegetarian snack or breakfast item.
How much soymilk is needed?
The recipe requires 3/4 cup of vanilla soymilk.
Should I mix the dry and wet ingredients separately?
Yes, you should combine the wet ingredients in one bowl and the dry ingredients in another before gradually mixing them together.
What is the carbohydrate count per muffin?
There are 30 grams of carbohydrates in each serving.
How much protein powder should I use?
Use 1/2 cup of dry vanilla protein powder.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 of the way full with batter.
How long should the muffins cool in the tin?
Allow them to cool in the tin for about 5 minutes before moving them to a wire rack.
Are these muffins suitable for a quick breakfast?
Yes, they are described as perfect for breakfast on the go.
Can I use any type of applesauce?
The recipe specifies 1/4 cup of unsweetened smooth applesauce.
What type of egg product is used?
The recipe calls for 1/4 cup of liquid egg whites.
What are the primary tags for this recipe?
Key tags include pumpkin, pecan, healthy, protein, fiber, and quick bread.
Is it okay if the batter has lumps?
Yes, you should stir gently until just combined; a few lumps are perfectly fine.