Nutri-Power Bites
Nutri-Power Bites are delicious, nutrient-dense energy balls packed with wholesome ingredients. Say goodbye to store-bought power bars that leave you feeling unsatisfied and hello to these homemade bites that combine sweet bananas, creamy peanut butter, and crunchy pecans. Ideal for a post-workout snack, a quick lunch on-the-go, or a family-friendly treat, these gluten-free bites are not only easy to prepare but also bursting with flavors. Enjoy the perfect balance of protein, fiber, and healthy fats in each bite, making them the ideal choice for both kids and adults looking for a nutritious snack.
30
Servings
80
Calories
8
Ingredients
Ingredients
Chickpeas
29 ounces (rinsed and drained)
Bananas
3 large (peeled)
Natural-style peanut butter
1/2 cup (none)
Oats
2 cups (none)
Honey
2 tablespoons (none)
Dried cranberries
1 cup (none)
Dark chocolate chips
1/2 cup (none)
Pecans
2 cups (chopped)
Instructions
1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2
In a stand mixer, add the rinsed and drained chickpeas. Begin mixing on low speed until they start to break down and form a chunky paste.
3
Gradually add the peeled bananas to the chickpeas and continue mixing until smooth and well combined.
4
Incorporate the natural peanut butter and honey into the mixture, blending until fully integrated.
5
Add the oats to the bowl and mix until evenly distributed throughout the mixture.
6
Stir in the dried cranberries and dark chocolate chips, ensuring they are well mixed in.
7
Finally, fold in the chopped pecans, combining until everything is evenly mixed.
8
Scoop out portions of the mixture, forming balls slightly larger than a golf ball, and place them on the prepared baking sheet.
9
Bake in the preheated oven for 10 minutes, then remove and let cool on the baking sheet before transferring to a wire rack.
Nutrition Information
4g
Fat
9g
Carbs
3g
Protein
1.5g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutri-Power Bites?
Nutri-Power Bites are nutrient-dense energy balls made from chickpeas, bananas, peanut butter, and oats, providing a healthy alternative to store-bought power bars.
Are Nutri-Power Bites gluten-free?
Yes, these bites are gluten-free, making them suitable for individuals with gluten sensitivities or Celiac disease.
Are these bites vegan?
They are tagged as vegan-friendly, but since the recipe contains honey, strict vegans should substitute it with maple syrup or agave nectar.
How many calories are in one Nutri-Power Bite?
Each Nutri-Power Bite contains approximately 80 calories.
How many servings does this recipe yield?
This recipe makes approximately 30 individual Nutri-Power Bites.
What is the primary source of protein in this recipe?
The primary protein sources are chickpeas, peanut butter, and pecans, providing 3g of protein per bite.
Do I need to peel the bananas?
Yes, the recipe specifies using three large peeled bananas.
At what temperature should I preheat the oven?
The oven should be preheated to 350°F (175°C).
How long should the Nutri-Power Bites bake?
Bake the bites for 10 minutes in the preheated oven.
What equipment is recommended for mixing?
A stand mixer is recommended to ensure the chickpeas and bananas are blended into a smooth paste.
How much fat is in one serving?
Each serving contains 4g of total fat.
Can I use any type of peanut butter?
The recipe calls for 1/2 cup of natural-style peanut butter for the best consistency and health benefits.
How much fiber is in each bite?
Each Nutri-Power Bite provides 1.5g of dietary fiber.
What kind of chocolate is used in the recipe?
The recipe uses 1/2 cup of dark chocolate chips.
Are these bites high in sugar?
No, they contain only 1.5g of sugar per bite, with sweetness coming from bananas, honey, and cranberries.
What size should I make the balls?
Form the mixture into balls that are slightly larger than a golf ball.
Do I need to use parchment paper?
Yes, lining your baking sheet with parchment paper prevents sticking and makes cleanup easier.
How do I prepare the chickpeas?
The chickpeas should be rinsed and drained thoroughly before being added to the mixer.
Can I substitute the pecans?
Yes, if you have a pecan allergy or preference, you can substitute them with chopped walnuts or almonds.
Are Nutri-Power Bites good for post-workout recovery?
Yes, their balance of protein, fiber, and healthy fats makes them an ideal post-workout snack.
Can children eat these energy bites?
Absolutely, they are a family-friendly treat and a nutritious snack for kids.
Is there any sodium or cholesterol in the bites?
The recipe data indicates that sodium and cholesterol levels are negligible or not specified.
What is the texture of the bites after mixing?
The base starts as a chunky paste from chickpeas and becomes smooth once bananas and peanut butter are incorporated.
Should I cool them before eating?
Yes, let them cool on the baking sheet first, then transfer them to a wire rack to finish cooling.
Can I use quick oats or rolled oats?
The recipe calls for 2 cups of oats; rolled oats are typically best for texture in energy bites.
How many carbohydrates are in each serving?
There are 9g of carbohydrates per Nutri-Power Bite.
Can I pack these for a lunch-on-the-go?
Yes, they are designed to be a convenient, portable snack for lunches or busy schedules.
How many ingredients are required in total?
There are 8 main ingredients: chickpeas, bananas, peanut butter, oats, honey, cranberries, chocolate chips, and pecans.
What type of cranberries are used?
The recipe uses 1 cup of dried cranberries.
Is this recipe easy to make?
Yes, the recipe is tagged as 'easy to make' and involves simple mixing and a short 10-minute bake time.