Nourishing Superfood Granola
This Nourishing Superfood Granola recipe represents a culmination of months of experimentation to achieve the perfect balance of flavors and textures. By reducing sugars and fats, this version prioritizes wholesome ingredients, ensuring it's not only delicious but also nutrient-rich. Packed with fiber, healthy fats, and an assortment of super grains and seeds, this granola provides lasting energy for your day. Enjoy it as a breakfast cereal, yogurt topping, or a healthy snack any time. Each batch yields enough to last you several weeks, but given its delightful taste, it might not last that long!
N/A
Servings
120
Calories
16
Ingredients
Ingredients
Old fashioned oats
10 cups (none)
Wheat germ
1/2 cup (none)
Milled flax seed
1/2 cup (none)
Unsweetened dried shredded coconut
1/2 lb (none)
Sesame seeds
1 cup (none)
Slivered almonds
1 1/2 cups (none)
Chopped pecans
1 1/2 cups (none)
Brown sugar substitute
1 cup (or regular brown sugar)
Water
1 1/2 cups (none)
Canola oil
3/4 cup (none)
Honey
1/2 cup (none)
Sorghum
1/2 cup (or molasses (for a different flavor))
Salt
1 1/2 teaspoons (none)
Cinnamon
2 teaspoons (none)
Vanilla extract
1 tablespoon (none)
Dried fruit
2 cups (combination of raisins, blueberries, cranberries)
Instructions
1
Preheat your oven to 300°F (150°C).
2
In a large mixing bowl, combine the old-fashioned oats, wheat germ, milled flax seed, shredded coconut, sesame seeds, slivered almonds, and chopped pecans. Mix thoroughly to ensure an even distribution of ingredients.
3
In a separate large saucepan, combine the brown sugar substitute (or brown sugar), water, canola oil, honey, sorghum, salt, cinnamon, and vanilla extract.
4
Heat the saucepan over medium heat, stirring continuously until all ingredients are well combined and the mixture is smooth. Avoid boiling.
5
Once your syrup mixture is ready, pour it over the dry ingredients in the mixing bowl. Stir well until all the dry ingredients are evenly coated with the syrup.
6
Divide the mixture evenly among five 13 x 9-inch jelly roll pans, spreading it out to create an even layer in each pan.
7
Bake in the preheated oven for 20 to 30 minutes, stirring the mixture occasionally to promote even browning.
8
If you prefer a crunchier texture, continue baking for an additional 10 to 15 minutes, keeping a close eye to prevent burning.
9
Once baked, remove from the oven and let the granola cool completely in the pans.
10
After cooling, fold in the dried fruit of your choice, mixing until well integrated.
11
Transfer the granola to airtight containers and store it in a cool, dry place. It will maintain its freshness for up to 6 months, although it may not last that long due to its irresistible taste!
Nutrition Information
6g
Fat
16.5g
Carbs
1.5g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Nourishing Superfood Granola?
Nourishing Superfood Granola is a nutrient-rich, fiber-packed breakfast or snack made with oats, seeds, and nuts, designed for lasting energy.
What are the primary dry ingredients in this granola?
The dry base includes old-fashioned oats, wheat germ, milled flax seed, shredded coconut, sesame seeds, slivered almonds, and chopped pecans.
How many cups of oats are required?
This recipe requires 10 cups of old-fashioned oats.
Can I use regular brown sugar in this recipe?
Yes, you can use 1 cup of regular brown sugar instead of a brown sugar substitute.
What liquid ingredients are used to make the syrup?
The syrup consists of water, canola oil, honey, sorghum, brown sugar substitute, salt, cinnamon, and vanilla extract.
What is the recommended oven temperature for baking?
The oven should be preheated to 300°F (150°C).
How long should the granola bake?
Bake for 20 to 30 minutes initially, stirring occasionally for even browning.
How can I make the granola extra crunchy?
For a crunchier texture, continue baking for an additional 10 to 15 minutes after the initial time, keeping a close eye to prevent burning.
When should I add the dried fruit?
Fold in the dried fruit only after the granola has been removed from the oven and allowed to cool completely.
Which dried fruits are recommended for this recipe?
A combination of raisins, blueberries, and cranberries is recommended.
How should the finished granola be stored?
Transfer the granola to airtight containers and store them in a cool, dry place.
How long does this superfood granola stay fresh?
It will maintain its freshness for up to 6 months if stored in airtight containers.
Can I substitute sorghum with another ingredient?
Yes, you can use molasses instead of sorghum for a slightly different flavor profile.
What is the calorie count per serving?
Each serving contains approximately 120 calories.
How much fiber is in a serving of this granola?
Each serving provides 3.75g of dietary fiber.
What kind of oil is used in this recipe?
The recipe calls for 3/4 cup of canola oil.
How much fat is in one serving?
There are 6g of fat per serving.
Does this recipe contain any seeds?
Yes, it includes 1/2 cup of milled flax seed and 1 cup of sesame seeds.
What types of nuts are used in the mixture?
The granola contains 1.5 cups of slivered almonds and 1.5 cups of chopped pecans.
How many pans are needed to bake this batch?
The mixture should be divided evenly among five 13 x 9-inch jelly roll pans.
What are the total carbohydrates per serving?
There are 16.5g of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 1.5g of protein.
Is there salt in this granola recipe?
Yes, the recipe uses 1.5 teaspoons of salt.
What spices provide flavor to the syrup?
Cinnamon and vanilla extract are used to flavor the syrup.
Should the syrup be boiled?
No, the syrup should be heated until smooth and combined, but boiling should be avoided.
What type of coconut should I use?
Use 1/2 lb of unsweetened dried shredded coconut.
How much honey is required for the batch?
The recipe calls for 1/2 cup of honey.
What are some ways to serve this granola?
It can be enjoyed as a breakfast cereal, a yogurt topping, or a healthy snack.
How many ingredients are in this recipe?
The recipe consists of 16 distinct ingredients.
What is the prep for the wheat germ?
No specific preparation is needed for the 1/2 cup of wheat germ; it is added directly to the dry mix.