Nourishing Oatmeal Breakfast Bars
These Nourishing Oatmeal Breakfast Bars are a delicious and wholesome way to start your day, combining the natural sweetness of applesauce and honey with the hearty goodness of oats, wheat germ, and walnuts. Perfect for a healthy breakfast on the go, these bars are packed with fiber, protein, and essential nutrients that will keep you energized throughout your busy morning. Easy to prepare and perfect for meal prep, they can be stored for days, making them an ideal choice for busy families looking to add nutritious options to their breakfast routine.
12
Servings
200
Calories
13
Ingredients
Ingredients
eggs
2 (beaten)
unsweetened applesauce
1 cup
honey
1/4 cup
vanilla extract
1 teaspoon
baking soda
1 teaspoon
flour
1/2 cup
cinnamon
1 teaspoon
salt
1/2 teaspoon
wheat germ
1/2 cup
oat bran
1/4 cup
old fashioned oats
3 cups
raisins
1/4 cup
walnuts
1/2 cup (chopped)
Instructions
1
Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking pan or line it with parchment paper.
2
In a mixing bowl, blend the beaten eggs, applesauce, honey, and vanilla extract until well combined.
3
Stir in the baking soda, mixing until fully incorporated.
4
Add the flour, cinnamon, and salt to the mixture. Stir until just combined.
5
Fold in the wheat germ, oat bran, old-fashioned oats, raisins, and chopped walnuts until the mixture is evenly moistened.
6
Pour the mixture into the prepared baking pan, spreading it out evenly but avoiding packing it down too tightly.
7
Bake for 15 to 20 minutes, or until the edges are lightly golden and a toothpick inserted in the center comes out clean.
8
Allow the bars to cool in the pan on a wire rack before slicing into 12 squares.
Nutrition Information
6.7g
Fat
33g
Carbs
5g
Protein
5g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nourishing Oatmeal Breakfast Bars?
They are a wholesome breakfast option combining applesauce, honey, oats, wheat germ, and walnuts for a nutrient-dense start to the day.
How many servings does this recipe yield?
This recipe makes 12 breakfast bars.
What is the recommended oven temperature?
The oven should be preheated to 375°F (190°C).
How long do the bars need to bake?
Bake for 15 to 20 minutes until the edges are golden and a toothpick comes out clean.
What size baking pan is required?
A 9x13-inch baking pan is needed for this recipe.
How many calories are in each breakfast bar?
Each bar contains approximately 200 calories.
How much protein is in one serving?
Each serving provides 5 grams of protein.
Are these bars high in fiber?
Yes, each bar contains 5 grams of fiber, contributing to a healthy digestive system.
What are the main sweeteners used in this recipe?
The recipe uses natural sweetness from unsweetened applesauce and 1/4 cup of honey.
Is there any fat or oil added to the bars?
The recipe does not list added oils or butter; the fat content of 6.7g comes from the eggs, walnuts, and oats.
What kind of oats should be used?
The recipe calls for 3 cups of old-fashioned oats.
Can these bars be used for meal prep?
Yes, they are ideal for meal prep as they can be stored for several days and are easy to grab on the go.
What type of flour is required?
The recipe requires 1/2 cup of flour.
Are there nuts in this recipe?
Yes, the recipe includes 1/2 cup of chopped walnuts.
What ingredients provide the whole grains in these bars?
The whole grain content comes from old-fashioned oats, wheat germ, and oat bran.
Should the pan be greased?
Yes, the pan should be lightly greased or lined with parchment paper.
How much honey is used?
The recipe uses 1/4 cup of honey.
Are there raisins in these bars?
Yes, the recipe includes 1/4 cup of raisins.
What spices are included?
The bars are seasoned with 1 teaspoon of cinnamon and 1/2 teaspoon of salt.
How should the eggs be prepared?
The 2 eggs should be beaten before being blended with the other wet ingredients.
What is the carbohydrate count per bar?
Each bar has 33 grams of carbohydrates.
Does the recipe use baking soda or baking powder?
The recipe uses 1 teaspoon of baking soda.
How much vanilla extract is needed?
The recipe calls for 1 teaspoon of vanilla extract.
How much wheat germ is included?
The recipe uses 1/2 cup of wheat germ.
How much oat bran is included?
The recipe uses 1/4 cup of oat bran.
What is the sugar content?
Each bar contains 5 grams of sugar.
How should the batter be spread in the pan?
The mixture should be spread out evenly but not packed down too tightly.
How should the bars be cooled?
Allow them to cool in the pan on a wire rack before slicing.
Is this a good recipe for busy families?
Yes, it is easy to prepare and perfect for meal prep, making it a great choice for families on a schedule.
How many total ingredients are used?
There are 13 total ingredients in this recipe.