Nopales and Chili Omelet Delight
Start your day with a vibrant and nutritious Nopales and Chili Omelet. This delightful dish combines fluffy eggs with tender nopales (cactus paddles) and spicy Anaheim chilies, bringing a unique taste of Mexican cuisine to your breakfast table. The added tomatoes and cilantro elevate the flavor profile, making it not just a meal but a celebration of fresh ingredients. Perfectly portioned for five servings, this omelet pairs wonderfully with a side of salsa for added zest. Enjoy a wholesome meal that is rich in vitamins and filled with the goodness of nature!
5
Servings
70
Calories
9
Ingredients
Ingredients
eggs
3 (separated)
egg whites
3
1% low-fat milk
1/4 cup
salt
1/4 teaspoon
corn oil
2 tablespoons
nopales
3/4 cup (chopped)
Anaheim chilies
2 tablespoons (finely chopped)
medium tomato
1 (peeled and chopped)
dried cilantro
1 teaspoon
Instructions
1
Begin by steaming the chopped nopales and finely chopped Anaheim chilies for about 5 minutes or until they are tender. Drain and set aside.
2
In a mixing bowl, beat the egg whites until they are stiff but not dry. This will help create a fluffy texture for your omelet.
3
In another bowl, whisk the egg yolks until they turn a light lemon color. Add the low-fat milk and salt, mixing well.
4
Gently fold the beaten egg yolks into the whipped egg whites until just combined, being careful not to deflate the egg whites.
5
In a separate bowl, combine the steamed nopales, cooked Anaheim chilies, chopped tomatoes, and dried cilantro.
6
Heat 1 tablespoon of corn oil in a skillet over medium-high heat and add the vegetable mixture. Sauté for 2-3 minutes until warmed through and fragrant.
7
In another skillet, heat the remaining tablespoon of corn oil. Pour in the egg mixture and cook until the top is mostly dry, about 3-4 minutes.
8
Spread the sautéed filling over one half of the omelet. Carefully fold the other half over the filling to create a half-moon shape.
9
Gently press to seal the omelet and cook for an additional 2-3 minutes, or until the filling is heated through and the eggs are fully set.
10
Remove from heat, divide the omelet into 5 equal portions, and serve warm with your favorite salsa.
Nutrition Information
4g
Fat
4g
Carbs
5.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Nopales and Chili Omelet Delight?
It is a vibrant Mexican-inspired breakfast dish that combines fluffy egg whites and yolks with tender nopales (cactus paddles), spicy Anaheim chilies, tomatoes, and cilantro.
How many servings does this recipe yield?
This recipe is perfectly portioned to provide 5 servings.
What are the nutritional facts per serving?
Each serving contains approximately 70 calories, 4g of fat, 4g of carbohydrates, and 5.6g of protein.
Is this recipe vegetarian-friendly?
Yes, this omelet is classified as a vegetarian dish.
What are nopales?
Nopales are edible cactus paddles commonly used in Mexican cuisine, known for their unique texture and nutritional benefits.
How should I prepare the nopales and Anaheim chilies?
You should chop the nopales and finely chop the Anaheim chilies, then steam them for about 5 minutes until tender.
How many eggs are required for this recipe?
The recipe calls for 3 whole eggs (separated) and an additional 3 egg whites.
Why do the egg whites need to be beaten separately?
Beating the egg whites until stiff helps create a fluffy and light texture for the omelet.
What type of milk is used in the egg mixture?
The recipe uses 1/4 cup of 1% low-fat milk.
What color should the egg yolks be after whisking?
The yolks should be whisked until they turn a light lemon color before adding the milk and salt.
How do I combine the yolks and whites without losing fluffiness?
You should gently fold the beaten egg yolks into the whipped egg whites to avoid deflating the air in the whites.
What kind of oil is recommended for cooking?
The recipe recommends using 2 tablespoons of corn oil in total.
What vegetables are included in the filling?
The filling consists of steamed nopales, Anaheim chilies, and one peeled and chopped medium tomato.
Is dried or fresh cilantro used?
The recipe specifies 1 teaspoon of dried cilantro.
How long should I sauté the vegetable filling?
Sauté the vegetable mixture for 2-3 minutes until it is warmed through and fragrant.
How long does it take for the egg mixture to cook in the skillet?
The egg mixture should cook for about 3-4 minutes until the top is mostly dry.
How do I assemble the final omelet?
Spread the filling over one half of the omelet, fold the other half over to create a half-moon, and press gently to seal.
How long do I cook the omelet after folding?
Cook for an additional 2-3 minutes after folding until the eggs are fully set and the filling is heated.
What is a good side dish for this omelet?
It pairs wonderfully with your favorite salsa for added zest.
Is this recipe considered an easy or difficult meal?
It is tagged as an 'easy recipe,' making it accessible for most home cooks.
Does this recipe contain any sodium?
The recipe includes 1/4 teaspoon of salt, though the specific total sodium count is not provided.
What are the main tags associated with this dish?
Tags include breakfast, omelet, nopal, mexican cuisine, healthy, vegetarian, easy recipe, and nutritious.
Can I use this for a healthy diet?
Yes, it is high in protein and vitamins while being relatively low in calories and fat.
How many ingredients are needed total?
There are 9 distinct ingredients required for this recipe.
Is there any fiber in this dish?
While not explicitly quantified, nopales and tomatoes naturally provide dietary fiber.
What is the serving size?
The serving size is one-fifth of the total prepared omelet.
Can I substitute the corn oil?
While corn oil is listed, you could likely use other neutral cooking oils suitable for medium-high heat.
What makes the texture of this omelet unique?
The combination of whipped egg whites for fluffiness and the slightly crunchy, tender texture of nopales creates a unique mouthfeel.
Should the tomato be peeled?
Yes, the recipe specifies using one medium tomato that has been peeled and chopped.
When was this recipe added to the database?
The recipe record was inserted on October 6, 2024.