No-Bake Oatmeal Energy Bites
These delightful No-Bake Oatmeal Energy Bites are not your typical cookies! They blend the wholesome essence of a nutrition bar with the fun, bite-sized charm of a cookie. Packed with rolled oats, almond meal, and natural sweeteners, these energy bites are a perfect guilt-free treat for both kids and adults. The combination of creamy peanut butter, sweet maple syrup, and crunchy coconut creates a deliciously satisfying snack that’ll fuel your day. Whether enjoyed as a quick breakfast on-the-go or as a post-workout treat, these nutritious balls are sure to become a family favorite—a hit in lunchboxes and perfect for after-school snacks!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
rolled oats
1 1/2 cups (regular cooking)
whole wheat flour
1/2 cup (or spelt)
almond meal
1/2 cup
salt
1/4 teaspoon
pure maple syrup
1/2 cup
peanut butter
1/3 cup (or almond butter)
pure vanilla extract
1 teaspoon
unsweetened flaked coconut
1/3 cup
Instructions
1
In a large mixing bowl, combine the rolled oats, whole wheat flour, almond meal, and salt. Stir until evenly mixed.
2
In a separate bowl, whisk together the maple syrup, peanut butter, and vanilla extract until smooth.
3
Pour the wet ingredients into the dry ingredient mixture. Stir well until everything is combined and all the dry ingredients are moistened.
4
Fold in the flaked coconut until evenly distributed throughout the mixture.
5
Using a cookie scoop or your hands, form the mixture into small balls, about 1 inch in diameter.
6
Place the formed energy bites onto a lined cookie sheet or plate. There’s no need to space them out, as they won't spread.
7
Refrigerate the cookie balls for at least 30 minutes to firm them up before enjoying.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are No-Bake Oatmeal Energy Bites?
They are nutritious, bite-sized snacks that combine the elements of a nutrition bar with the taste of a cookie, made with oats, nut butter, and sweeteners.
How long do I need to refrigerate the energy bites?
You should refrigerate the formed balls for at least 30 minutes to help them firm up before eating.
Can I use quick oats instead of rolled oats?
While rolled oats are recommended for texture, quick oats can be used as a substitute if needed.
Is there a substitute for whole wheat flour in this recipe?
Yes, you can use spelt flour as an alternative to whole wheat flour.
Can I use almond butter instead of peanut butter?
Absolutely, the recipe specifically mentions that almond butter is a suitable substitute for peanut butter.
Are these energy bites vegan?
Yes, as they use maple syrup as a sweetener and contain no animal products, they are vegan-friendly.
How should these energy bites be stored?
Store them in an airtight container in the refrigerator to maintain their freshness and texture.
Can I freeze these No-Bake Oatmeal Energy Bites?
Yes, these energy bites freeze very well and can be stored in the freezer for up to three months.
What can I use instead of maple syrup?
Honey or agave nectar can be used as a substitute for maple syrup, though honey is not vegan.
Do these energy bites spread out on the cookie sheet?
No, they do not spread since they are not baked; you can place them close together on the tray.
Are these snacks suitable for kids?
Yes, they are described as a hit in lunchboxes and perfect for kid-friendly after-school snacks.
Can I make these gluten-free?
Yes, by using certified gluten-free oats and a gluten-free flour blend, these can easily be made gluten-free.
What size should I make the energy bites?
It is recommended to form the mixture into small balls about 1 inch in diameter.
Is the flaked coconut necessary?
The coconut adds texture and flavor, but you can omit it or swap it for another mix-in if preferred.
What if my mixture is too dry to form balls?
If the mixture is too dry, try adding a tiny bit more peanut butter or maple syrup until it holds together.
Can I add chocolate chips to this recipe?
Yes, folding in mini chocolate chips would be a delicious addition to these energy bites.
Is almond meal the same as almond flour?
Almond meal is slightly coarser than almond flour, but either can be used in this recipe.
Can I use crunchy peanut butter?
Yes, using crunchy peanut butter will add extra texture to your energy bites.
How do I form the balls without them sticking to my hands?
Slightly dampening your hands with water or using a small cookie scoop can help prevent sticking.
Are these good for a post-workout snack?
Yes, they are a great source of energy and nutrients, making them an ideal post-workout treat.
Can I double this recipe?
Yes, this recipe is very easy to double if you want to make a larger batch for the week.
What kind of coconut should I use?
The recipe calls for unsweetened flaked coconut for the best flavor and texture.
Is vanilla extract required?
While not strictly required for structure, vanilla extract adds a lot of flavor to the bites.
Do I need a food processor to make these?
No food processor is needed; a simple mixing bowl and spoon or whisk are sufficient.
Can I skip the salt?
You can, but the salt helps to balance the sweetness of the maple syrup and peanut butter.
How many ingredients are in this recipe?
There are 8 main ingredients in these energy bites.
Is this a healthy breakfast option?
Yes, they are packed with wholesome ingredients like oats and almond meal, making them a nutritious on-the-go breakfast.
What if the mixture is too sticky?
If it is too sticky, you can add a few more tablespoons of rolled oats to the mixture.
How long do they last in the fridge?
They typically stay fresh and delicious for about one week when refrigerated.
Can I use a different nut butter?
Yes, cashew butter or sunflower seed butter (for a nut-free option) can also work in this recipe.