Mediterranean Vegetable Frittata with Creamy Asiago
This Mediterranean Vegetable Frittata with Creamy Asiago Cheese is a delightful and nutritious breakfast dish that brings together fresh vegetables and rich flavors. Featuring sautéed red onions, vibrant bell peppers, and tender zucchini, this frittata is packed with greens and topped with creamy shaved Asiago cheese. It's a wonderful way to start your day, providing a satisfying balance of proteins and vegetables. Perfect for brunches, family gatherings, or meal prep, this recipe is quick to make and can be enjoyed warm or at room temperature. Serve it alongside a fresh salad for a complete meal.
N/A
Servings
87.5
Calories
12
Ingredients
Ingredients
olive oil
1.5 (teaspoons)
red onion
1 (medium, chopped)
red bell pepper
1 (coarsely chopped)
zucchini
1 (medium, chopped)
spinach leaves
2 (cups, packed, torn into 1-inch pieces)
large eggs
3 (whisked)
large egg whites
6 (whisked)
salt
0.5 (teaspoon)
ground black pepper
0.25 (teaspoon)
asiago cheese
1 (ounce, shaved)
tomato
1 (cup, chopped)
fresh basil
1 (tablespoon, chopped)
Instructions
1
Preheat your broiler on high.
2
In a 10-inch nonstick skillet, heat the olive oil over medium-high heat.
3
Add the chopped red onion and bell pepper to the skillet, sautéing them until they become golden and fragrant, approximately 8 minutes.
4
Stir in the chopped zucchini, cooking for an additional 5 minutes until tender.
5
Add the spinach leaves to the skillet, stirring until they are wilted, which should take about 1 minute.
6
Season the vegetable mixture with salt and black pepper, ensuring an even flavor throughout.
7
In a medium bowl, whisk together the large eggs and egg whites, adding in the remaining salt and pepper until combined.
8
Pour the egg mixture over the sautéed vegetables in the skillet, stirring gently to combine, and reduce the heat to medium-low.
9
Cook the frittata without stirring for about 5 minutes, or until the eggs are set on the bottom.
10
Sprinkle the shaved Asiago cheese evenly over the top of the frittata.
11
Transfer the skillet to the broiler and broil for around 2 minutes, or until the cheese is melted and bubbly.
12
Remove from the broiler and garnish the frittata with chopped tomatoes and fresh basil before serving.
Nutrition Information
3.75
Fat
6.25
Carbs
7.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Vegetable Frittata with Creamy Asiago?
It is a nutritious breakfast dish featuring sautéed red onions, bell peppers, and zucchini, topped with creamy shaved Asiago cheese.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains only vegetables, eggs, and cheese.
What size skillet should I use?
A 10-inch nonstick skillet is recommended for this recipe.
How much olive oil is required?
You will need 1.5 teaspoons of olive oil.
What type of onion is used?
The recipe calls for one medium red onion, chopped.
How should the red bell pepper be prepared?
The red bell pepper should be coarsely chopped.
How long do I sauté the onion and pepper?
Sauté them for approximately 8 minutes until they become golden and fragrant.
How much zucchini is needed?
One medium zucchini, chopped, is required for this recipe.
How long does the zucchini need to cook?
Stir in the zucchini and cook for an additional 5 minutes until tender.
How should the spinach be prepared?
Use 2 cups of packed spinach leaves, torn into 1-inch pieces.
How long does it take for the spinach to wilt?
The spinach should take about 1 minute to wilt in the skillet.
What seasonings are added to the vegetables?
The mixture is seasoned with salt and black pepper.
How many eggs are used in total?
The recipe uses 3 large whole eggs and 6 large egg whites.
How are the eggs prepared?
Whisk the whole eggs and egg whites together in a medium bowl with salt and pepper.
At what heat should the frittata be cooked on the stove?
Once the egg mixture is added, reduce the heat to medium-low.
Should I stir the eggs while they are setting?
No, cook the frittata without stirring for about 5 minutes until the bottom is set.
What kind of cheese is used for the topping?
The recipe uses 1 ounce of shaved Asiago cheese.
What broiler setting should I use?
Preheat and use your broiler on the high setting.
How long does the frittata need to be broiled?
Broil for around 2 minutes until the cheese is melted and bubbly.
What garnishes are recommended for this dish?
Garnish with 1 cup of chopped tomatoes and 1 tablespoon of chopped fresh basil.
What is the calorie count for this recipe?
Each serving contains approximately 87.5 calories.
How much protein does this frittata provide?
This dish provides 7.5 grams of protein per serving.
What is the fat content of this recipe?
The recipe contains 3.75 grams of fat per serving.
How many carbohydrates are in a serving?
There are 6.25 grams of carbohydrates per serving.
Can this frittata be served cold?
Yes, it can be enjoyed warm or at room temperature.
What should I serve with this frittata?
It is recommended to serve it alongside a fresh salad for a complete meal.
Is this recipe good for meal prep?
Yes, it is tagged as a meal prep friendly dish and is quick to make.
What dietary tags apply to this recipe?
Tags include healthy, Mediterranean, vegetarian, and breakfast.
How many ingredients are in this recipe?
There are a total of 12 ingredients used in this frittata.
Can this be served for brunch?
Absolutely, it is perfect for brunches and family gatherings.