Mediterranean Turkey Feta Burger
Indulge in the flavors of the Mediterranean with this delicious Mediterranean Turkey Feta Burger recipe! This satisfying burger combines lean ground turkey with tangy low-fat feta cheese and fresh mint, all infused with the zesty brightness of lemon. Perfectly broiled to a juicy finish and served inside a warm pita bread, this healthy dish is ideal for a nourishing lunch or a light snack. At just 4 Points on the Weight Watchers program, it's a guilt-free pleasure that's easy to prepare and even easier to enjoy!
1
Servings
260
Calories
5
Ingredients
Ingredients
Ground turkey breast
3 ounces (raw)
Low-fat feta cheese
2 tablespoons (crumbled)
Fresh mint
1 tablespoon (chopped)
Lemon
1/4 (grated zest)
Small pita bread
1 (whole)
Instructions
1
In a mixing bowl, combine the ground turkey, crumbled feta, chopped mint, and grated lemon zest. Mix until well combined.
2
Shape the mixture into a patty, making sure it's evenly packed.
3
Preheat the broiler in your oven. Arrange the patties on a broiler-safe pan.
4
Broil the patty for about 5 minutes on each side, or until cooked through and lightly browned.
5
Once the patty is cooked, carefully stuff it into the small pita bread, ensuring it fits snugly.
6
Enjoy your Mediterranean Turkey Feta Burger warm, optionally garnished with additional mint or fresh veggies.
Nutrition Information
8g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Mediterranean Turkey Feta Burger?
It is a healthy, lean burger made with ground turkey breast, low-fat feta cheese, fresh mint, and lemon zest, served in a small pita bread.
How many calories are in one serving of this burger?
There are 260 calories per serving.
How many Weight Watchers points is this recipe?
This recipe is worth 4 points on the Weight Watchers program.
What are the main ingredients for the Mediterranean Turkey Feta Burger?
The main ingredients are ground turkey breast, low-fat feta cheese, fresh mint, lemon zest, and small pita bread.
How do I cook the turkey patty?
The patty should be broiled in the oven for about 5 minutes on each side until cooked through and lightly browned.
Can I use ground chicken instead of turkey?
Yes, ground chicken breast can be used as a lean alternative to ground turkey breast.
Is this recipe low-fat?
Yes, with only 8g of fat and using lean turkey and low-fat feta, it is considered a low-fat meal.
How much protein is in this burger?
Each serving contains 20g of protein.
What type of bread is used for this burger?
This recipe uses a small pita bread to hold the turkey patty.
How much ground turkey is required for one burger?
You will need 3 ounces of raw ground turkey breast.
What provides the zesty flavor in this recipe?
The grated zest of 1/4 of a lemon provides the bright, zesty flavor.
Can I use dried mint instead of fresh?
While fresh mint is recommended for the best flavor, you can use a smaller amount of dried mint if fresh is unavailable.
How many servings does this recipe make?
This specific recipe is scaled for 1 serving.
Is this recipe suitable for a quick lunch?
Yes, it is categorized under Lunch/Snacks and is designed to be an easy, quick-to-prepare meal.
What is the carbohydrate content?
One serving contains 30g of carbohydrates.
How should I prepare the feta cheese?
The low-fat feta cheese should be crumbled before mixing it into the turkey.
Can I add vegetables to this burger?
Yes, you can optionally garnish the burger with fresh vegetables like lettuce, tomato, or cucumber inside the pita.
How do I ensure the patty stays together?
Make sure to mix the ingredients well and shape the mixture into an even, firmly packed patty.
What is the cooking method used in the instructions?
The instructions specify using a broiler-safe pan in the oven.
Is there any sugar in this recipe?
The recipe data indicates there is no significant sugar content.
What equipment do I need?
You will need a mixing bowl, a grater for the lemon zest, and a broiler-safe pan.
What tags define this recipe?
Tags include healthy, turkey burger, weight watchers, pita, mediterranean, and easy recipe.
Can I make the patties ahead of time?
Yes, you can shape the patties in advance and keep them refrigerated until you are ready to broil.
Does this recipe contain fiber?
The recipe uses a small pita, which may provide some fiber, though the specific amount is not listed in the nutrition facts provided.
How long does the whole process take?
With a few minutes for mixing and 10 minutes for broiling, it is a very fast meal.
What makes this burger 'Mediterranean'?
The combination of feta cheese, fresh mint, lemon, and pita bread gives it a classic Mediterranean flavor profile.
Can I grill the patty instead of broiling it?
Yes, you can grill the patty over medium heat for similar results if you prefer grilling over broiling.
Is the turkey breast used raw or pre-cooked?
The recipe calls for raw ground turkey breast which is then cooked by broiling.
How do I serve the burger?
Once cooked, stuff the patty into a warm pita bread and enjoy it warm.
Can I use full-fat feta cheese?
You can, but it will increase the fat content and the Weight Watchers points value.