Mediterranean Tuna Salad Platter
Dive into this refreshing Mediterranean Tuna Salad Platter, designed as a nutritious and satisfying meal for those aiming for a healthier lifestyle. Packed with protein from tuna and complemented by crisp vegetables and fresh fruits, this dish is perfect for lunch or a light snack. Enjoy a delightful balance of flavors, textures, and colors, all while keeping your weight loss goals in sight. Visit our homepage to discover more delicious and healthy recipes tailored for your dietary needs!
2
Servings
200
Calories
11
Ingredients
Ingredients
Tuna in water
1 (6-ounce can, drained)
Onion
1/4 (cup, chopped)
Celery
2 (tablespoons, chopped)
Mayonnaise
2 (tablespoons)
Salt
1 (dash)
Black pepper
1 (dash)
Romaine lettuce
1/2 (cup, shredded)
Plum tomatoes
2 (chopped)
Pita bread
1 (cut in half)
Apple
1 (halved)
Grapes
10
Instructions
1
In a medium bowl, combine the drained tuna, chopped onion, celery, mayonnaise, salt, and black pepper. Mix well until all ingredients are evenly blended.
2
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. You can also use it immediately if you're short on time.
3
When you're ready to serve, prepare 2 plates. On each plate, place a generous amount of shredded romaine lettuce as a bed.
4
Spoon half of the tuna salad mixture over the lettuce on each plate.
5
Arrange chopped plum tomatoes alongside the tuna salad for added color and nutrition.
6
Serve each plate with half a pita bread, a halved apple, and a small handful of grapes to create a well-rounded meal.
7
Enjoy your healthy Mediterranean Tuna Salad Platter!
Nutrition Information
5g
Fat
22.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Tuna Salad Platter?
It is a nutritious and refreshing meal designed for healthy weight loss, featuring tuna salad, fresh vegetables like romaine and tomatoes, and fruits such as apples and grapes.
How many servings does this recipe provide?
This recipe yields 2 servings.
How many calories are in one serving?
Each serving of the Mediterranean Tuna Salad Platter contains approximately 200 calories.
How much protein is in this tuna salad dish?
There are 15 grams of protein per serving.
What are the fat and carbohydrate counts?
Each serving contains 5 grams of fat and 22.5 grams of carbohydrates.
What kind of tuna should I use for this recipe?
The recipe calls for one 6-ounce can of tuna in water, drained.
What ingredients are used for the tuna salad base?
The salad base is made with drained tuna, 1/4 cup chopped onion, 2 tablespoons chopped celery, and 2 tablespoons of mayonnaise.
How is the platter assembled?
Prepare a bed of shredded romaine lettuce, top with the tuna salad mixture and chopped plum tomatoes, and serve with pita bread and fruit.
Do I need to refrigerate the tuna mixture before serving?
It is recommended to refrigerate the mixture for at least 30 minutes to let flavors meld, but it can be served immediately if necessary.
What type of bread is included in this recipe?
The recipe includes one pita bread, which is cut in half to serve with each portion.
What fruits are part of this platter?
The platter includes a halved apple and 10 grapes as side accompaniments.
What kind of lettuce is recommended?
The recipe uses 1/2 cup of shredded romaine lettuce.
What seasonings are used in the tuna salad?
The salad is seasoned simply with a dash of salt and a dash of black pepper.
Is this recipe good for weight loss?
Yes, it is specifically designed as a nutritious meal for those aiming for a healthier lifestyle and weight loss goals.
How many plum tomatoes do I need?
You will need 2 chopped plum tomatoes for this recipe.
Can this be eaten as a snack?
Yes, besides being a lunch meal, it is also categorized as a healthy snack option.
How much celery is required?
The recipe requires 2 tablespoons of chopped celery.
How many grapes are included per recipe?
The recipe includes a total of 10 grapes to be split between the servings.
Is this a Mediterranean-style dish?
Yes, it features Mediterranean-inspired ingredients like tuna, fresh vegetables, and pita bread.
How much onion should I chop?
You should use 1/4 cup of chopped onion.
What is the total ingredient count?
There are 11 different ingredients used in this recipe.
How is the apple served?
One apple is halved, with each half served on a separate plate.
Is mayonnaise the only dressing used?
The recipe uses 2 tablespoons of mayonnaise as the primary binding agent for the tuna salad.
Is the fiber content listed?
The specific fiber content is not provided in the nutritional data for this recipe.
What is the sodium content?
The specific sodium content is not specified in the recipe details.
How should I prepare the pita bread?
The pita bread should be cut in half and served alongside the tuna and lettuce.
Can I use this recipe for meal prep?
Yes, because the tuna salad can be refrigerated and the components are fresh, it is an excellent choice for a prepared healthy lunch.
What tags are associated with this recipe?
The recipe is tagged with tuna salad, light meal, healthy lunch, weight loss, and Mediterranean.
Does the recipe contain cholesterol information?
Cholesterol information is not available for this specific recipe.
What are the main textures of this dish?
The dish offers a balance of textures including creamy tuna salad, crisp lettuce and celery, and fresh juicy fruits.