Mediterranean Tuna Salad Delight
This Mediterranean Tuna Salad Delight is a fresh, flavorful twist on the classic tuna salad, packed with wholesome ingredients and vibrant herbs. With solid albacore tuna as the star, it’s combined with crunchy celery, savory black olives, and aromatic basil, all enveloped in a zesty Italian dressing. This version is lighter than traditional recipes, using just the right amount of red onion to add a hint of sweetness without overpowering the dish. Perfect for lunch or a nutritious snack, and easy to serve in an elegant bread bowl or on a bed of greens, you’ll find this dish a crowd-pleaser at any gathering.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Solid albacore tuna
2 (12-ounce cans, drained)
Celery
1 (rib, chopped)
Red onion
1/2 (small, finely chopped)
Black olives
1/4 (cup, chopped)
Fresh basil
2 (tablespoons, chopped)
Italian dressing
1/2 (cup)
Instructions
1
In a large mixing bowl, combine the drained albacore tuna and chopped celery.
2
Add the finely chopped red onion, chopped black olives, and freshly chopped basil to the bowl.
3
Pour in the Italian dressing, then gently toss all the ingredients together until well combined.
4
Taste and adjust seasoning if necessary, adding salt and pepper as desired.
5
For an impressive presentation, hollow out a round loaf of bread and stuff the salad mixture inside. Cut into wedges for serving, or serve atop a bed of mixed greens.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Tuna Salad Delight?
It is a fresh, flavorful twist on classic tuna salad featuring albacore tuna, celery, black olives, and fresh basil in a zesty Italian dressing.
What kind of tuna should I use for this recipe?
The recipe calls for solid albacore tuna for the best texture and flavor.
How much tuna is required?
You will need two 12-ounce cans of solid albacore tuna.
Do I need to drain the tuna before mixing?
Yes, the tuna should be drained before combining it with other ingredients.
What vegetables provide the crunch in this salad?
Chopped celery and finely chopped red onion provide a pleasant crunch.
How much red onion is used?
The recipe uses 1/2 of a small red onion, finely chopped.
What type of olives are included?
The recipe calls for 1/4 cup of chopped black olives.
Does this recipe use fresh or dried herbs?
It uses 2 tablespoons of freshly chopped basil for an aromatic flavor.
What kind of dressing is used in this Mediterranean tuna salad?
A 1/2 cup of zesty Italian dressing is used to coat the ingredients.
How many main ingredients are in this recipe?
There are 6 main ingredients: tuna, celery, red onion, black olives, fresh basil, and Italian dressing.
Is this recipe considered healthy?
Yes, it is described as a healthy lunch and light meal option that is lower in fat than traditional mayo-based salads.
How do I serve this salad in an elegant way?
You can hollow out a round loaf of bread, stuff the mixture inside, and cut it into wedges for an impressive presentation.
Can I serve this tuna salad on greens?
Yes, it can be served atop a bed of mixed greens as a lighter alternative to bread.
Is the red onion flavor overpowering?
No, the recipe uses a specific amount to add a hint of sweetness without overpowering the dish.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe that involves simple chopping and mixing.
What is the first step in the instructions?
The first step is to combine the drained albacore tuna and chopped celery in a large mixing bowl.
Should I season the salad with anything extra?
You should taste the mixture and adjust the seasoning with salt and pepper as desired.
Is this dish suitable for a crowd?
Yes, its vibrant flavors and elegant serving options make it a crowd-pleaser at gatherings.
Can I eat this as a snack?
Yes, it is perfect for either a nutritious lunch or a snack.
How much celery is needed?
The recipe requires one rib of celery, chopped.
Does this tuna salad contain mayonnaise?
No, this version uses Italian dressing instead of mayonnaise.
What gives the salad its Mediterranean flair?
The combination of black olives, fresh basil, and Italian dressing gives it a Mediterranean character.
How should the ingredients be tossed?
Gently toss all ingredients together until they are well combined with the dressing.
What size of tuna cans are used?
The recipe uses 12-ounce cans.
Is this a low-fat recipe?
It is tagged as low fat, as it avoids high-fat mayonnaise in favor of Italian dressing.
What type of bread is best for the bread bowl?
A round loaf of bread is recommended for hollowing out and stuffing.
Can I prepare this recipe quickly?
Yes, with only 6 ingredients and simple assembly, it is a quick and easy recipe.
What is the main protein source?
The main protein source is seafood, specifically albacore tuna.
Can I add salt and pepper?
Yes, the instructions specifically suggest adjusting seasoning with salt and pepper to taste.
Is the basil chopped?
Yes, the 2 tablespoons of fresh basil should be chopped before adding to the bowl.