Mediterranean Tomato and Feta Puff Tart
Indulge in the vibrant flavors of summer with this Mediterranean Tomato and Feta Puff Tart. Layered with juicy cherry tomatoes, creamy feta cheese, and aromatic fresh basil on a flaky puff pastry base, this dish is a feast for the senses. Perfect as a light lunch, a delightful snack, or a charming appetizer for gatherings. Pair it with a crisp salad for a complete and satisfying meal that’s sure to impress your family and friends.
4
Servings
350
Calories
7
Ingredients
Ingredients
ready rolled puff pastry
1 sheet (thawed)
olive oil
2 tablespoons (for cooking)
cherry tomatoes
500 g (washed and halved)
sugar
1 teaspoon (to enhance the sweetness of tomatoes)
feta cheese
150 g (crumbled)
fresh basil leaves
1/4 cup (shredded, plus more for garnish)
parmesan cheese
1/4 cup (shaved for topping)
Instructions
1
Preheat your oven to 390°F (200°C).
2
Prepare a baking sheet by lining it with parchment paper.
3
Roll out the thawed puff pastry on the baking sheet, gently pressing it into place.
4
Fold the edges of the pastry inward to create a small border, pinching the edges to secure them.
5
In a frying pan, heat the olive oil over medium heat. Add the halved cherry tomatoes along with the sugar. Sauté for about 2 minutes until the tomatoes are shiny and warmed through.
6
In a mixing bowl, combine the crumbled feta cheese with most of the shredded basil, saving a bit for garnishing later.
7
Evenly spread the feta and basil mixture over the prepared pastry base, avoiding the outer border.
8
Carefully spoon the sautéed cherry tomatoes on top of the feta layer, spreading them evenly.
9
Bake the tart in the preheated oven for about 15 minutes, or until the pastry is puffed and golden brown.
10
Once baked, remove the tart from the oven and garnish with the reserved fresh basil and shaved parmesan cheese.
Nutrition Information
22.5 g
Fat
21.25 g
Carbs
10 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main base of the Mediterranean Tomato and Feta Puff Tart?
The base is made from one sheet of ready rolled puff pastry, which should be thawed before use.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What temperature should I set my oven to?
You should preheat your oven to 390 degrees Fahrenheit or 200 degrees Celsius.
How many calories are in a single serving?
Each serving contains 350 calories.
Is this recipe suitable for vegetarians?
Yes, this tart is a vegetarian-friendly dish.
What ingredients are needed for the filling?
The filling consists of crumbled feta cheese, shredded fresh basil leaves, and sauteed cherry tomatoes.
Why is sugar added to the cherry tomatoes?
A teaspoon of sugar is added during sauteing to enhance the natural sweetness of the tomatoes.
How long should the tart bake?
The tart should bake for approximately 15 minutes or until the pastry is puffed and golden brown.
What kind of tomatoes should be used?
The recipe calls for 500 grams of cherry tomatoes, washed and halved.
How much feta cheese is required?
You will need 150 grams of crumbled feta cheese.
What is the fat content per serving?
There are 22.5 grams of fat per serving.
How much protein does one serving provide?
Each serving provides 10 grams of protein.
What is the carbohydrate count for this tart?
There are 21.25 grams of carbohydrates per serving.
How do I prepare the pastry border?
Roll out the pastry and fold the edges inward, pinching them to secure a small border.
What type of oil is recommended for cooking the tomatoes?
The recipe specifies using 2 tablespoons of olive oil.
What garnishes are added after baking?
The tart is garnished with reserved fresh basil and 1/4 cup of shaved parmesan cheese.
How long should I saute the cherry tomatoes?
Saute the tomatoes for about 2 minutes until they are shiny and warmed through.
Should I line the baking sheet?
Yes, you should line the baking sheet with parchment paper.
How many ingredients are in this recipe?
The recipe uses 7 ingredients in total.
Can this be served as an appetizer?
Yes, it works perfectly as a light lunch, snack, or charming appetizer for gatherings.
What should I pair this tart with?
It is recommended to pair the tart with a crisp salad for a complete meal.
Is there any information on fiber or sodium?
Fiber and sodium values are not provided for this specific recipe.
How do I distribute the cheese and tomatoes on the pastry?
Spread the feta and basil mixture first, then spoon the sauteed cherry tomatoes evenly on top.
What is the category of this recipe?
This dish is categorized under Lunch/Snacks.
Do I need to wash the basil?
While not explicitly in the instructions, it is standard practice to wash fresh herbs before shredding them.
What texture should the pastry have when finished?
The pastry should be flaky, puffed, and golden brown.
How much fresh basil is used?
The recipe uses 1/4 cup of shredded fresh basil leaves.
Can I use block parmesan?
Yes, the recipe suggests 1/4 cup of parmesan shaved for the topping.
Is the serving size defined in grams?
No, the serving size is not specified, but the recipe makes 4 portions.
What is the first step in the instructions?
The first step is to preheat your oven to 390 degrees Fahrenheit.