Mediterranean Spinach and Bulgur Salad
This Mediterranean-inspired salad combines vibrant spinach with nutty bulgur wheat, fresh herbs, and creamy feta cheese for a refreshing dish that’s both satisfying and healthy. Perfect as a light lunch or as a side for dinner, this salad is enriched with the tangy flavor of red wine vinegar and a hint of olive oil. Enjoy the burst of flavors with the optional addition of cherry tomatoes, making every bite a delightful experience. This recipe is quick to prepare and packs a punch of nutrients, making it ideal for a busy weeknight or a casual get-together.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Bulgur wheat
2/3 cup (Rinsed and soaked in boiling water)
Spinach leaves
1/2 lb (Rinsed and drained, cut into strips)
Green onion
1/3 cup (Thinly sliced)
Fresh dill
1/3 cup (Chopped)
Feta cheese
4 ounces (Crumble)
Red wine vinegar
1/4 cup (Plain)
Olive oil
2 tablespoons (Plain)
Salt
to taste (Plain)
Pepper
to taste (Plain)
Cherry tomatoes (optional)
1 cup (Cut in half)
Instructions
1
In a small bowl, combine the bulgur wheat with 1 and 1/2 cups of boiling water. Cover and let it sit for about 15 minutes or until the bulgur is tender.
2
While the bulgur is soaking, wash the spinach leaves thoroughly, then stack them and cut into 1/4-inch-wide strips to create a chiffonade.
3
In a large mixing bowl, combine the chopped spinach, thinly sliced green onions, fresh dill, and crumbled feta cheese.
4
Once the bulgur is ready, strain it using a fine mesh sieve to remove any excess water. Add the bulgur to the bowl with the spinach mixture.
5
In a small bowl, whisk together the red wine vinegar and olive oil. Drizzle the dressing over the salad and gently toss everything together to combine.
6
Season with salt and pepper to taste and serve immediately. Optionally, add halved cherry tomatoes for a burst of color and flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Spinach and Bulgur Salad?
It is a Mediterranean-inspired dish that combines vibrant spinach with nutty bulgur wheat, fresh herbs, and creamy feta cheese.
Is this salad recipe healthy?
Yes, the recipe is described as both satisfying and healthy, packing a punch of nutrients.
How do I prepare the bulgur wheat?
Combine 2/3 cup of bulgur with 1 and 1/2 cups of boiling water, cover, and let it sit for about 15 minutes until tender.
How much boiling water is needed for the bulgur?
You need 1 and 1/2 cups of boiling water.
How long should the bulgur soak?
The bulgur should soak for approximately 15 minutes.
How do I prepare the spinach?
Wash the leaves thoroughly, stack them, and cut them into 1/4-inch-wide strips to create a chiffonade.
What type of cheese is used in this recipe?
The recipe calls for 4 ounces of crumbled feta cheese.
What are the main herbs in this salad?
The recipe uses 1/3 cup of fresh chopped dill and 1/3 cup of thinly sliced green onions.
What is the dressing made of?
The dressing is a simple whisked mixture of red wine vinegar and olive oil.
How much olive oil is required?
The recipe requires 2 tablespoons of olive oil.
What type of vinegar should I use?
The recipe specifies 1/4 cup of red wine vinegar.
Are there any optional ingredients?
Yes, 1 cup of halved cherry tomatoes can be added for extra color and flavor.
Is this recipe vegetarian?
Yes, it is tagged as a vegetarian dish.
How should I strain the bulgur?
Once tender, use a fine mesh sieve to remove any excess water from the bulgur.
What is the flavor profile of the salad?
It has a tangy flavor from the vinegar, a nutty taste from the bulgur, and a refreshing feel from the spinach and herbs.
Can this be served as a main dish?
It is perfect as a light lunch or as a side dish for dinner.
Is bulgur wheat considered a whole grain?
Yes, it is tagged as a whole grain ingredient.
How do I season the salad?
Season with salt and pepper to taste before serving.
Is this recipe quick to make?
Yes, it is described as quick to prepare and ideal for busy weeknights.
When should I serve the salad?
It is recommended to serve the salad immediately after tossing and seasoning.
What is the texture of the spinach in this recipe?
The spinach is cut into 1/4-inch strips, providing a light, chiffonade texture.
How many ingredients are in this recipe?
There are 10 ingredients in total, including salt, pepper, and the optional cherry tomatoes.
Is the bulgur wheat rinsed before soaking?
Yes, the ingredient list suggests the bulgur wheat should be rinsed.
How much spinach is needed?
The recipe calls for 1/2 lb of spinach leaves.
Can I use this recipe for a casual get-together?
Yes, it is noted as ideal for a casual get-together or a busy weeknight.
What kind of bowl should I use for mixing?
A large mixing bowl is recommended to combine the spinach, onions, dill, and cheese.
How do I combine the dressing and the salad?
Drizzle the whisked dressing over the salad and gently toss everything together.
Does the recipe provide nutritional information?
The current data shows null values for calories, fat, and other macros, but notes it is nutrient-packed.
What kind of onions are used?
The recipe specifically uses green onions.
What is the specific preparation for the cherry tomatoes?
If using them, they should be cut in half.