Mediterranean Spiced Swiss Chard Salad
This vibrant Mediterranean Spiced Swiss Chard Salad combines the earthy flavors of Swiss chard with a fragrant blend of spices, including sweet paprika and warm cumin. Dressed with bright lemon juice, this dish not only excites the palate but also packs a nutritional punch. Enjoy it as a stand-alone salad, or serve it as a delightful side dish alongside grilled meats or fish. Ideal for gatherings, this recipe is sure to impress with its unique flavor profile that celebrates the essence of Moroccan cuisine.
4
Servings
70
Calories
6
Ingredients
Ingredients
Swiss chard
1 1/2-2 lbs (washed and chopped)
Vegetable oil
2 tablespoons (n/a)
Garlic
1 tablespoon (minced)
Paprika
1 tablespoon (n/a)
Ground cumin
2 teaspoons (n/a)
Fresh lemon juice
2 tablespoons (squeezed)
Instructions
1
Begin by bringing a large pot of salted water to a boil. Add the chopped Swiss chard and cook until the tough stems can be easily pierced with a fork, about 3-5 minutes.
2
Once cooked, drain the chard well, pressing down to remove excess moisture. Allow it to cool slightly.
3
In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and sauté gently until it turns golden and fragrant, being careful not to burn it.
4
Stir in the drained chard, paprika, cumin, and fresh lemon juice. Season with salt and pepper to taste, mixing well to combine all ingredients.
5
Cook for an additional 5 minutes, stirring occasionally to allow the flavors to meld together.
6
Remove from heat and let the salad cool to room temperature. Serve chilled or at room temperature, garnished with additional lemon wedges if desired.
Nutrition Information
3.5g
Fat
8g
Carbs
3.25g
Protein
2g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Spiced Swiss Chard Salad?
It is a vibrant salad combining earthy Swiss chard with a fragrant blend of spices like paprika and cumin, dressed with fresh lemon juice.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What is the calorie count per serving?
Each serving contains approximately 70 calories.
Is this Swiss chard recipe vegetarian?
Yes, the recipe is tagged as vegetarian and healthy.
What are the primary spices used in this dish?
The main spices used are 1 tablespoon of paprika and 2 teaspoons of ground cumin.
How should the Swiss chard be prepared?
The Swiss chard should be washed and chopped before beginning the cooking process.
How long should I boil the Swiss chard?
Boil the chopped Swiss chard in salted water for 3 to 5 minutes until the stems are tender.
How much Swiss chard is required for this recipe?
The recipe calls for 1.5 to 2 lbs of Swiss chard.
What type of oil is used for sautéing the garlic?
The recipe uses 2 tablespoons of vegetable oil.
How much garlic is needed?
You will need 1 tablespoon of minced garlic.
What is the carbohydrate content per serving?
There are 8g of carbohydrates in each serving.
How much fat is in one serving?
One serving contains 3.5g of fat.
What is the protein content of this salad?
This salad provides 3.25g of protein per serving.
How much fiber does this dish contain?
Each serving contains 2g of dietary fiber.
Does this recipe contain sugar?
Yes, there is a small amount of sugar, approximately 0.25g per serving.
Is the sodium content specified?
The specific sodium content is not provided for this recipe.
What is the cholesterol content?
Cholesterol information is not available for this dish.
How much lemon juice is required?
The recipe calls for 2 tablespoons of freshly squeezed lemon juice.
How do I sauté the garlic properly?
Sauté the minced garlic in oil over medium heat until it turns golden and fragrant, taking care not to burn it.
Should the chard be drained after boiling?
Yes, drain the chard well and press down to remove all excess moisture.
How long do I cook the mixture after adding the spices?
Cook the mixture for an additional 5 minutes to allow the flavors to meld together.
At what temperature should the salad be served?
The salad can be served chilled or at room temperature.
What are good pairing suggestions for this salad?
It works well as a side dish for grilled meats or fish.
What cuisine style does this recipe represent?
This dish is inspired by Mediterranean and Moroccan cuisine.
Can I garnish this salad with anything?
Yes, you can garnish the finished dish with additional lemon wedges if desired.
What is the recipe category?
This recipe is categorized under Chard.
How many ingredients are in this recipe?
The recipe contains 6 main ingredients.
Is this recipe considered a main dish or a side dish?
It can be enjoyed as a stand-alone salad or as a side dish.
Are there specific tags for this recipe?
Tags include salad, chard, mediterranean, moroccan, vegetarian, healthy, nutritious, and spiced.
Can I use frozen Swiss chard?
The recipe specifies 1.5 to 2 lbs of fresh washed and chopped Swiss chard for best results.