Mediterranean Shrimp and Caper Delight
Elevate your lunch or snack time with this vibrant Mediterranean Shrimp and Caper Delight, inspired by the flavors of Greece. This refreshing salad features succulent shrimp, briny capers, and a medley of colorful vegetables, all tossed in a zesty lemon dressing. Perfect for sharing, this dish not only bursts with flavor but also brings a healthy twist to your table. Whether enjoyed on a bed of fresh greens or accompanied by creamy orzo, this salad is sure to impress family and friends alike!
6
Servings
167
Calories
15
Ingredients
Ingredients
medium shrimp
2 lbs (cleaned and deveined)
garlic cloves
2 (minced)
fresh lemon juice
3 tablespoons (juiced)
red pepper flakes
1 teaspoon (none)
scallions
2 (finely chopped, white and tender green parts)
red onion
1 cup (finely chopped)
capers
2 tablespoons (drained)
celery
1 (finely chopped)
cherry tomatoes
30 (halved)
fresh oregano
2 teaspoons (finely chopped)
extra virgin olive oil
3 tablespoons (none)
kosher salt
1/2 teaspoon (none)
ground pepper
to taste (none)
red wine vinegar
1 tablespoon (none)
Italian parsley
2 teaspoons (finely chopped)
Instructions
1
In a 3-quart pot, bring 2 quarts of water to a boil and add 1 teaspoon of salt.
2
Once boiling, add the cleaned and deveined shrimp. Cook until the shrimp turn pink, about 2-3 minutes.
3
Drain the shrimp and briefly rinse under cold water to stop the cooking process.
4
In a large mixing bowl, combine the lemon juice, minced garlic, and red pepper flakes. Add the warm shrimp to the mixture and let it marinate for about 10 minutes to absorb the flavors.
5
While the shrimp is marinating, make the dressing: In a small bowl, whisk together the remaining lemon juice, red wine vinegar, extra virgin olive oil, kosher salt, and freshly ground pepper until well combined.
6
Add the chopped scallions, red onion, celery, capers, halved cherry tomatoes, and fresh oregano to the shrimp bowl. Mix gently to combine all ingredients.
7
Drizzle the dressing over the shrimp and vegetable mixture. Sprinkle with chopped Italian parsley and toss everything together to ensure even coating.
8
Refrigerate the salad for at least 30 minutes to chill and allow flavors to meld.
9
Serve the salad chilled over a bed of leafy greens or alongside fluffy cooked orzo for a heartier meal.
Nutrition Information
6.7g
Fat
6.7g
Carbs
16.7g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Shrimp and Caper Delight?
It is a vibrant Greek-inspired salad featuring shrimp, briny capers, and fresh vegetables tossed in a zesty lemon dressing.
How many calories are in one serving?
There are 167 calories per serving.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the protein content per serving?
Each serving contains 16.7g of protein.
How much fat is in this dish?
There is 6.7g of fat per serving.
What are the carbohydrate and fiber counts?
There are 6.7g of carbohydrates and 0.8g of fiber per serving.
How much shrimp do I need?
You will need 2 lbs of medium shrimp, cleaned and deveined.
How long should the shrimp be boiled?
The shrimp should be boiled for about 2-3 minutes until they turn pink.
What ingredients are in the shrimp marinade?
The marinade consists of lemon juice, minced garlic, and red pepper flakes.
How long should the shrimp marinate?
The shrimp should marinate for about 10 minutes to absorb the flavors.
What is in the salad dressing?
The dressing is made of lemon juice, red wine vinegar, extra virgin olive oil, kosher salt, and ground pepper.
How many cherry tomatoes are used?
The recipe calls for 30 cherry tomatoes, halved.
What kind of capers should be used?
Use 2 tablespoons of drained capers.
Which fresh herbs are included in the recipe?
The recipe uses fresh oregano and Italian parsley.
What vegetables are needed?
You will need scallions, red onion, celery, and cherry tomatoes.
How much garlic is required?
The recipe requires 2 minced garlic cloves.
What type of oil is used?
The recipe uses 3 tablespoons of extra virgin olive oil.
What type of vinegar is used?
The recipe uses 1 tablespoon of red wine vinegar.
Is the salad served hot or cold?
The salad is served chilled.
How long should the salad be refrigerated before serving?
It should be refrigerated for at least 30 minutes to allow flavors to meld.
What can I serve this salad over?
You can serve it over a bed of leafy greens or alongside fluffy cooked orzo.
How much water is needed to boil the shrimp?
Use 2 quarts of water in a 3-quart pot.
How much salt is added to the boiling water?
Add 1 teaspoon of salt to the boiling water.
How do you stop the shrimp from overcooking?
Briefly rinse the drained shrimp under cold water after boiling.
What parts of the scallions are used?
Use the white and tender green parts, finely chopped.
How much red onion is used?
The recipe calls for 1 cup of finely chopped red onion.
What is the prep for the celery?
Use 1 stalk of celery, finely chopped.
How much red pepper flakes are used?
The recipe uses 1 teaspoon of red pepper flakes.
What are the main tags for this recipe?
Tags include salad, shrimp, greek, mediterranean, healthy, seafood, and light meal.
Is there any sugar in this recipe?
No sugar is listed in the nutritional information for this recipe.