Mediterranean Seafood Medley with Spicy Chili Peppers
Delight your palate with this exquisite Mediterranean Seafood Medley, a vibrant dish inspired by the flavors of Umberto Menghi's renowned Seafood Cookbook. This recipe features an array of fresh seafood—plump mussels, succulent jumbo shrimp, and tender scallops—marinated in a zesty mixture of white wine, tangy lemon juice, and aromatic herbs. For those who enjoy a little kick, the inclusion of fresh chili peppers adds just the right amount of heat. Finished with a refreshing julienne of blanched tomatoes, this dish is not only a feast for the stomach but also a visual delight. Serve it alongside a crisp green salad and artisanal organic bread for a light yet satisfying meal perfect for any occasion. Note: Squid can be omitted for a milder version.
8
Servings
120
Calories
16
Ingredients
Ingredients
squid
8 (fresh, cleaned and cut into 1/2-inch rounds (optional))
onion
1/2 (peeled and thinly sliced into rings)
olive oil
1 tablespoon (for sautéing)
mussels
16 (fresh, washed and cleaned)
jumbo shrimp
16 (fresh, shell left on)
scallops
16 (fresh, large)
white wine
1 cup (dry)
lemons
2 (juiced)
garlic
1 teaspoon (finely chopped)
parsley
2 tablespoons (finely chopped)
sea salt
1 teaspoon (fine)
black pepper
1/2 teaspoon
red hot chili pepper
1 teaspoon (seeded and finely chopped)
scallion
1 tablespoon (washed and finely chopped)
dill
1 tablespoon (fresh, finely chopped)
tomato
1 (large, eye removed and scored with an X on top)
Instructions
1
If using squid, start by cleaning it: pull off the head and remove the entrails, then discard the guill. Lay it on a cutting board, scrape off the membrane with a sharp knife, and rinse under cold running water. Cut off the tentacles, chop them along with the body into 1/2 inch rounds, and pat dry.
2
In a large pot, heat the olive oil over medium heat. Add the thinly sliced onion and sauté until it becomes soft and transparent.
3
If using, incorporate the cleaned squid into the pot and sauté for 3 to 4 minutes.
4
Add the mussels, shrimp, and scallops to the pot. Cover and steam for 5 to 6 minutes, or until the mussels have opened. Discard any mussels that remain closed.
5
Pour in the dry white wine and lemon juice, then add the minced garlic, parsley, salt, and black pepper. Let it simmer uncovered for 2 minutes, then transfer the seafood and liquids to a mixing bowl.
6
In a separate small bowl, combine the finely chopped red hot chili pepper, scallions, and dill, then mix gently.
7
Add the chili mixture to the bowl of seafood and stir to combine. Cover and refrigerate to marinate for 4 hours.
8
After marination, remove the bowl from the fridge. Using a slotted spoon, carefully transfer the seafood onto a serving plate or platter.
9
To prepare the garnish, blanch the large tomato in boiling water for 20 seconds, then plunge it into ice-cold water. Peel, seed, and julienne the tomato.
10
Garnish the seafood platter with the julienned tomato and serve immediately. Enjoy your delightful Mediterranean seafood experience!
Nutrition Information
3g
Fat
5g
Carbs
18g
Protein
405mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Seafood Medley with Spicy Chili Peppers?
It is a vibrant seafood dish inspired by Umberto Menghi's cookbook, featuring mussels, jumbo shrimp, and scallops marinated in a zesty white wine and lemon mixture.
What types of seafood are included in this medley?
The recipe includes fresh mussels, jumbo shrimp, and large scallops, with the option to add squid.
Is the squid a required ingredient?
No, the squid is optional and can be omitted for a milder version of the dish.
How many people does this recipe serve?
This seafood medley is designed to provide 8 servings.
What is the calorie count per serving?
Each serving contains approximately 120 calories.
How much protein is in one serving of this dish?
There are 18 grams of protein per serving.
Is this a low-fat recipe?
Yes, it is relatively low in fat, containing only 3 grams per serving.
What kind of wine should be used for the marinade?
The recipe calls for one cup of dry white wine.
How long should the seafood marinate?
The seafood should be covered and refrigerated to marinate for a period of 4 hours.
What provides the spicy heat in this recipe?
The heat comes from one teaspoon of seeded and finely chopped red hot chili pepper.
How do I prepare the tomato garnish?
Blanch a large tomato in boiling water for 20 seconds, plunge it into ice-cold water, then peel, seed, and julienne it.
What should I do with mussels that do not open during cooking?
You should discard any mussels that remain closed after steaming for 5 to 6 minutes.
How many ingredients are required for this recipe?
The recipe requires a total of 16 ingredients.
What is the sodium content per serving?
Each serving contains 405mg of sodium.
What fresh herbs are used in this seafood medley?
The dish uses finely chopped fresh parsley, scallions, and fresh dill.
How do I prepare the onion?
The onion should be peeled and thinly sliced into rings before being sautéed until soft and transparent.
Should the jumbo shrimp be peeled before cooking?
The instructions specify that the jumbo shrimp should have the shells left on during the cooking process.
How long do the mussels, shrimp, and scallops need to steam?
They should be covered and steamed for 5 to 6 minutes.
What are the carbohydrate levels in this dish?
This recipe contains 5 grams of carbohydrates per serving.
What type of oil is used for sautéing?
The recipe uses one tablespoon of olive oil.
How much garlic is needed?
The recipe requires 1 teaspoon of finely chopped garlic.
What is the suggested side dish for this meal?
It is recommended to serve this medley alongside a crisp green salad and artisanal organic bread.
How much lemon juice is used?
The juice of 2 lemons is added to the white wine marinade.
What is the total preparation time for the marinade before serving?
The seafood must be marinated for 4 hours in the refrigerator.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as healthy and described as a light yet satisfying meal.
What are some of the key tags for this recipe?
Key tags include seafood, Mediterranean, spicy, light meal, and marinated.
How much sea salt is included?
The recipe calls for 1 teaspoon of fine sea salt.
Can I use frozen seafood?
The ingredients list specifically calls for fresh squid, fresh mussels, fresh jumbo shrimp, and fresh large scallops.
How do I clean the squid if I choose to include it?
Remove the head and entrails, discard the quill, scrape off the membrane, rinse, and cut the body and tentacles into 1/2-inch rounds.
How should the dish be served after marinating?
Use a slotted spoon to transfer the seafood to a platter, garnish with julienned tomato, and serve immediately.