Mediterranean Salad Pizza Delight
Elevate your salad experience with this refreshing Mediterranean Salad Pizza Delight! Perfect for a light summer meal or as a crowd-pleasing appetizer, this dish combines a crispy pizza crust with a medley of fresh, vibrant ingredients. Topped with a garden of romaine lettuce, juicy tomatoes, zesty olives, and a drizzle of fat-free Italian dressing, each bite is a burst of flavor. The warm, melty mozzarella and a sprinkle of fresh Parmesan make this recipe not only visually appealing but also irresistibly delicious. Ideal for those on a weight management journey, this salad pizza is sure to impress everyone at the table.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
prepared pizza crust
10 ounces (Rolled out to desired shape)
garlic
2 cloves (Pressed)
dried oregano leaves
1/2 teaspoon (Dried)
dried basil leaves
1/4 teaspoon (Dried)
romaine lettuce
5 cups (Thinly sliced)
tomato
1 medium (Seeded and diced)
red onion
1/2 cup (Thinly sliced)
ripe olives
1/4 cup (Pitted and sliced)
fat-free Italian salad dressing
1/4 cup (Ready to use)
shredded mozzarella cheese
1 cup (Ready to use)
fresh Parmesan cheese
1/4 cup (Grated, divided)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Roll out the prepared pizza crust on a lightly floured surface to your desired shape.
3
Press the garlic evenly over the surface of the dough, ensuring it's well distributed.
4
Sprinkle the dried oregano and basil over the garlic-covered dough to infuse the crust with flavor.
5
Transfer to the bottom rack of the oven and bake for 12-14 minutes, or until the crust is golden brown and crispy.
6
While the crust is baking, prepare the salad mixture by combining the sliced romaine lettuce, diced tomatoes, thinly sliced red onion, sliced olives, and fat-free Italian salad dressing in a large bowl. Toss well to coat all the ingredients evenly.
7
Once the crust is baked, remove it from the oven and immediately sprinkle the shredded mozzarella evenly across the hot crust, followed by half of the grated Parmesan cheese.
8
While the pizza is still warm, generously top with the prepared salad mixture, distributing it evenly to ensure every slice is flavorful.
9
Finish by sprinkling the remaining Parmesan cheese over the salad topping.
10
Serve immediately for the freshest taste and enjoy your delicious Mediterranean Salad Pizza Delight!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Salad Pizza Delight?
It is a refreshing dish that combines a crispy pizza crust with a fresh garden salad topping including romaine lettuce, tomatoes, and olives.
What temperature should the oven be set to?
The oven should be preheated to 425 degrees Fahrenheit or 220 degrees Celsius.
How long does the pizza crust need to bake?
The crust should be baked on the bottom rack for 12 to 14 minutes until it is golden brown and crispy.
What size pizza crust is needed for this recipe?
The recipe requires a 10-ounce prepared pizza crust.
How many cloves of garlic are used in the crust?
Two cloves of pressed garlic are used to season the dough before baking.
Is this Mediterranean Salad Pizza recipe vegetarian?
Yes, this recipe is vegetarian as it contains only vegetables, cheese, and Italian dressing.
What kind of lettuce is recommended for the topping?
The recipe calls for 5 cups of thinly sliced romaine lettuce.
What herbs are used to flavor the pizza dough?
The dough is seasoned with 1/2 teaspoon of dried oregano leaves and 1/4 teaspoon of dried basil leaves.
What type of cheese is used on the crust?
The recipe uses 1 cup of shredded mozzarella cheese and 1/4 cup of fresh grated Parmesan cheese.
When should I add the mozzarella cheese?
Sprinkle the mozzarella evenly across the hot crust immediately after removing it from the oven.
How do I prepare the tomato for the salad?
Use one medium tomato that has been seeded and diced.
What kind of salad dressing is used in the mixture?
The recipe uses 1/4 cup of fat-free Italian salad dressing.
How should the red onion be prepared?
The red onion should be thinly sliced and you will need 1/2 cup.
What type of olives are best for this pizza?
The recipe calls for 1/4 cup of pitted and sliced ripe olives.
How is the Parmesan cheese divided in the recipe?
Half of the Parmesan is added to the hot crust with the mozzarella, and the other half is sprinkled over the salad topping.
Should the salad be tossed before adding it to the pizza?
Yes, combine the lettuce, tomatoes, onion, olives, and dressing in a large bowl and toss well before topping the pizza.
Can I serve this dish cold?
For the best taste, it should be served immediately while the crust is warm and the salad is fresh.
Is this recipe suitable for weight management?
Yes, it is ideal for weight management as it uses fresh vegetables and fat-free Italian dressing.
Can I use fresh herbs instead of dried?
While the recipe specifies dried oregano and basil, fresh herbs can be used though quantities may need adjustment.
What rack in the oven should I use for baking?
The crust should be placed on the bottom rack of the oven to ensure it gets crispy.
How do I prepare the garlic for the crust?
The garlic should be pressed and then distributed evenly over the surface of the dough.
How many total ingredients are in this recipe?
There are 11 ingredients used to make this Mediterranean Salad Pizza Delight.
Can this be served as an appetizer?
Yes, it is described as a crowd-pleasing appetizer or a light summer meal.
Should I bake the salad with the pizza?
No, the salad mixture is added to the pizza after the crust has finished baking.
How do I ensure the crust is flavorful?
Infuse the crust by pressing garlic and sprinkling dried oregano and basil over the dough before it goes in the oven.
What is the first step in the instructions?
The first step is to preheat your oven to 425 degrees Fahrenheit.
How do I handle the pizza dough?
Roll out the prepared pizza crust on a lightly floured surface to your desired shape.
What makes this a Mediterranean style dish?
The combination of garlic, oregano, basil, olives, and Italian dressing gives it a Mediterranean flavor profile.
Can I use full-fat Italian dressing?
You can, but the recipe specifies fat-free Italian dressing to keep the meal light and healthy.
Is the Parmesan cheese grated or shredded?
The recipe calls for fresh Parmesan cheese that is grated.