Mediterranean Roasted Chicken & Cannellini Bean Delight
Indulge in the vibrant flavors of the Mediterranean with this delightful Roasted Chicken and Cannellini Bean Salad. Perfect for warm evenings or casual get-togethers, this salad combines tender, shredded rotisserie chicken with creamy cannellini beans, juicy Roma tomatoes, and zesty red onions. Enhanced by fresh herbs like basil and mint, and finished with a tangy dressing of red wine vinegar and lemon juice, each bite bursts with freshness. Serve it chilled, alongside crusty bread or warm pita for a satisfying light meal that’s even better when allowed to marinate in the refrigerator for a few hours or overnight. Remember to add the herbs just before serving to keep them bright and aromatic!
6
Servings
240
Calories
15
Ingredients
Ingredients
cooked boneless skinless chicken
2 cups (coarsely chopped)
Roma tomato
1 cup (chopped)
red onion
1/2 cup (thinly sliced)
fresh basil
1/3 cup (chopped)
fresh mint
1/3 cup (chopped)
cannellini beans
2 (15 1/2 ounce) cans (drained and rinsed)
feta cheese
1/2 cup (crumbled)
red wine vinegar
1/4 cup
extra virgin olive oil
2 tablespoons
fresh lemon juice
1 tablespoon
Dijon mustard
2 teaspoons
all purpose Greek seasoning
1 teaspoon
salt
1/2 teaspoon
black pepper
1/4 teaspoon (fresh ground)
garlic cloves
2 (minced)
Instructions
1
Begin by preparing the salad ingredients. In a large mixing bowl, combine the coarsely chopped chicken, chopped tomatoes, sliced red onion, rinsed cannellini beans, and crumbled feta cheese. Gently toss the ingredients together until well mixed.
2
In a separate bowl, prepare your dressing. Whisk together the red wine vinegar, extra virgin olive oil, fresh lemon juice, Dijon mustard, Greek seasoning, salt, black pepper, and minced garlic until smooth and combined.
3
Pour the dressing over the salad mixture and toss gently to ensure all ingredients are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld. If making ahead, add the fresh basil and mint just before serving to preserve their bright flavors and colors.
4
Serve chilled with a side of crusty bread or warm pita for a perfect light meal.
Nutrition Information
9g
Fat
26g
Carbs
13g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Roasted Chicken & Cannellini Bean Delight?
It is a vibrant salad featuring tender shredded chicken, creamy cannellini beans, Roma tomatoes, and feta cheese, finished with a tangy Mediterranean dressing and fresh herbs.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving of this salad?
There are approximately 240 calories per serving.
What are the primary proteins in this dish?
The dish contains 13g of protein per serving, derived primarily from cooked chicken and cannellini beans.
What type of chicken should I use?
The recipe calls for 2 cups of cooked boneless skinless chicken, coarsely chopped. Using a rotisserie chicken is a great time-saving option.
What is the fat content of this recipe?
Each serving contains 9g of fat.
How many carbohydrates are in each serving?
There are 26g of carbohydrates per serving.
Is this salad a good source of fiber?
Yes, it provides 6g of fiber per serving, mostly from the cannellini beans and fresh vegetables.
What kind of beans are used in this recipe?
The recipe uses two 15.5-ounce cans of cannellini beans, which should be drained and rinsed before use.
What ingredients are in the salad dressing?
The dressing consists of red wine vinegar, extra virgin olive oil, fresh lemon juice, Dijon mustard, Greek seasoning, salt, black pepper, and minced garlic.
Which fresh herbs are included in the dish?
Fresh basil and fresh mint are used to provide a bright, aromatic flavor.
When should the fresh herbs be added?
Add the fresh basil and mint just before serving to preserve their vibrant color and fresh taste.
How long should the salad refrigerate before serving?
It should be refrigerated for at least 1 hour to allow the flavors to meld, though it can also be prepared overnight.
What type of tomatoes work best for this recipe?
Roma tomatoes are recommended; you will need about 1 cup of chopped tomatoes.
How should the red onion be prepared?
The red onion should be thinly sliced, measuring about 1/2 cup.
What kind of cheese is added to the salad?
The recipe includes 1/2 cup of crumbled feta cheese.
What are the recommended side dishes for this meal?
This salad is best served with crusty bread or warm pita.
How much garlic is needed for the dressing?
You will need 2 cloves of garlic, minced.
What type of seasoning gives the dish its Mediterranean flavor?
An 'all purpose Greek seasoning' is used to provide the specific Mediterranean flavor profile.
How much olive oil is required?
The recipe calls for 2 tablespoons of extra virgin olive oil.
Is the chicken added warm or cold?
The chicken is added cooked and then the entire salad is served chilled.
How many total ingredients are in this recipe?
There are 15 ingredients in total.
Can this recipe be considered a quick meal?
Yes, it is tagged as an easy and quick meal, especially since it uses pre-cooked chicken.
What is the first step in the instructions?
The first step is to combine the chicken, tomatoes, red onion, cannellini beans, and feta cheese in a large mixing bowl.
How do I prepare the dressing?
Whisk together the vinegar, olive oil, lemon juice, mustard, garlic, and seasonings in a separate bowl until smooth.
Is there any added sugar in this recipe?
Based on the nutritional data provided, the sugar content is null or negligible.
Can I use bottled lemon juice?
The recipe specifies fresh lemon juice for the best flavor, but bottled can be used in a pinch.
What type of mustard should I use?
Dijon mustard is specified to help emulsify the dressing and add tang.
What is the preparation style for the basil and mint?
Both the fresh basil and fresh mint should be chopped before adding to the salad.
Is this dish suitable for healthy diets?
Yes, it is tagged as a healthy meal due to its high protein and fiber content with moderate calories.