Mediterranean Pita Salad with Roasted Veggies
This Mediterranean Pita Salad is a refreshing take on traditional salads, replacing lettuce with crisp, toasted pita bread for a delightful crunch. Bursting with vibrant colors and flavors, it combines roasted pita with fresh, garden-picked vegetables, fragrant herbs, and a zesty lemon dressing. Perfect for a light lunch or snack, this dish brings together the essence of SW Asian and North African cuisine, making it a versatile choice for any meal. Enjoy it on its own or as a side dish for grilled meats or fish, and let the taste of the Mediterranean elevate your dining experience.
4
Servings
120
Calories
13
Ingredients
Ingredients
Pita bread
4 pieces (Cut into 1-inch pieces)
Plum tomatoes
2 (Seeded and chopped)
Green pepper
1 (Cored, seeded and chopped)
Red pepper
1 (Cored, seeded and chopped)
Cucumber
1 (Seeded and chopped)
Green onions
4 (Finely chopped)
Garlic clove
1 (Crushed)
Flat leaf parsley
1 tablespoon (Finely chopped)
Fresh mint
1 tablespoon (Finely chopped)
Lemon
1 (Juice only)
Olive oil
1 tablespoon
Salt
1 teaspoon (To taste)
Black pepper
1/2 teaspoon (To taste)
Instructions
1
Preheat the oven to 400°F (200°C).
2
Cut the pita bread into small 1-inch pieces and spread them out on a baking tray.
3
Toast the pita in the preheated oven for 5-10 minutes, or until golden brown and crispy. Keep an eye on them to avoid burning.
4
Meanwhile, in a large mixing bowl, combine the seeded and chopped tomatoes, green pepper, red pepper, cucumber, finely chopped green onions, crushed garlic, parsley, and mint.
5
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6
Pour the dressing over the mixed vegetables and toss to coat evenly.
7
Once the pita bread is toasted and cooled slightly, add it to the vegetable mixture and gently mix until just combined.
8
Serve immediately for the best texture, garnishing with extra herbs if desired.
Nutrition Information
5.5g
Fat
13.75g
Carbs
3.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Pita Salad with Roasted Veggies?
It is a refreshing salad that replaces traditional lettuce with crisp, toasted pita bread, combined with fresh vegetables, herbs, and a zesty lemon dressing.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 120 calories.
Is this Mediterranean Pita Salad vegan?
Yes, based on the ingredients provided, this recipe is vegan.
What is the fat content per serving?
The fat content is 5.5g per serving.
How many carbohydrates are in a serving?
There are 13.75g of carbohydrates per serving.
How much protein is in this salad?
There is 3.25g of protein per serving.
What oven temperature is required for toasting the pita?
The oven should be preheated to 400°F (200°C).
How long should the pita bread be toasted?
Toast the pita for 5-10 minutes until golden brown and crispy.
What type of tomatoes should I use?
The recipe calls for 2 plum tomatoes, seeded and chopped.
What kind of peppers are used in this recipe?
The recipe uses one green pepper and one red pepper, both cored, seeded, and chopped.
How should the cucumber be prepared?
The cucumber should be seeded and chopped before being added to the mix.
What type of onions are included?
The recipe uses 4 green onions, finely chopped.
How much garlic is needed?
One garlic clove, crushed, is required for this dish.
What herbs are used in the salad?
The salad uses 1 tablespoon each of finely chopped flat leaf parsley and fresh mint.
What are the ingredients for the dressing?
The dressing is made of lemon juice, olive oil, salt, and black pepper.
How much olive oil is used in the dressing?
The recipe calls for 1 tablespoon of olive oil.
What is the recommended size for the pita bread pieces?
The pita bread should be cut into small 1-inch pieces.
Can this salad be served as a side dish?
Yes, it is a versatile choice that can be served on its own or as a side for grilled meats or fish.
What cuisine does this dish represent?
This dish brings together the essence of SW Asian and North African Mediterranean cuisine.
When should the toasted pita be added to the salad?
Add the toasted pita to the vegetable mixture once it has cooled slightly and just before serving.
How do I ensure the best texture for the salad?
Serve the salad immediately after mixing to maintain the crispness of the pita bread.
How many total ingredients are in this recipe?
There are 13 ingredients in total.
What part of the lemon is used?
Only the juice of one lemon is used for the dressing.
Is there any salt in this recipe?
Yes, the recipe uses 1 teaspoon of salt, or to taste.
How much black pepper is required?
The recipe calls for 1/2 teaspoon of black pepper.
Can I garnish the dish?
Yes, you can garnish the salad with extra herbs if desired.
Is this recipe considered a light meal?
Yes, it is described as a light lunch, snack, or healthy meal option.
Does this recipe contain any lettuce?
No, this recipe replaces lettuce with toasted pita bread for crunch.
What should I watch for while toasting the pita?
Keep an eye on the pita pieces in the oven to avoid burning them.