Mediterranean Orange Roughy with Olive-Caper Tomato Salsa
Indulge in a delightful Mediterranean-inspired dish featuring moist orange roughy fillets, perfectly complemented by a vibrant salsa of sautéed cherry tomatoes, briny olives, and zesty capers. This recipe, originally presented by renowned Chef Candida Sportiello, captures the essence of fresh, bold flavors while allowing the delicate fish to shine. The addition of white wine and fresh parsley elevates this dish, making it a stunning centerpiece for any dinner occasion. Enjoy a symphony of tastes that transport you to the sunny shores of the Mediterranean with every bite!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
olive oil
1/4 cup (none)
orange roughy fillets
2 fillets (season with salt and pepper)
fresh parsley
1/2 cup (chopped)
dry crushed red pepper
1/4 teaspoon (none)
cherry tomatoes
4 cups (halved)
Kalamata olives or other brine-cured black olives
1 cup (whole)
capers
1/8 cup (none)
garlic cloves
6 cloves (minced)
sauvignon blanc wine
3 tablespoons (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Orange Roughy with Olive-Caper Tomato Salsa?
It is a Mediterranean-inspired seafood dish featuring moist orange roughy fillets served with a vibrant salsa made from cherry tomatoes, olives, capers, and white wine.
Who is the chef behind this recipe?
This recipe was originally presented by the renowned Chef Candida Sportiello.
What type of fish is used in this dish?
The recipe specifically uses orange roughy fillets, known for their delicate and moist texture.
What are the primary ingredients in the salsa?
The salsa is composed of olive oil, cherry tomatoes, Kalamata olives, capers, garlic, and Sauvignon Blanc wine.
How should the orange roughy be prepared?
The fillets should be seasoned with salt and pepper before cooking.
What kind of wine is recommended for this recipe?
The recipe calls for three tablespoons of Sauvignon Blanc wine.
How many garlic cloves are required?
You will need six minced garlic cloves for this dish.
What type of olives should I use?
Kalamata olives or other brine-cured black olives are recommended.
Is this dish spicy?
It has a mild kick from the addition of 1/4 teaspoon of dry crushed red pepper.
How many cherry tomatoes are needed?
The recipe requires four cups of halved cherry tomatoes.
What type of oil is used?
1/4 cup of olive oil is used for the cooking process.
How much parsley is used in the recipe?
The recipe uses 1/2 cup of chopped fresh parsley.
How many fillets does this recipe serve?
This specific ingredient list is based on 2 orange roughy fillets.
What is the role of capers in this dish?
Capers provide a zesty, briny flavor that complements the delicate fish and sweet tomatoes.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal featuring fresh vegetables and lean protein.
Can I substitute the orange roughy?
While the recipe specifies orange roughy, other mild white fish like tilapia or cod could be used as a substitute.
What makes the salsa Mediterranean?
The combination of olive oil, tomatoes, olives, capers, and garlic are hallmark flavors of Mediterranean cuisine.
How should the garlic be prepared?
The six cloves of garlic should be finely minced.
Is this an easy recipe to prepare?
Yes, it is tagged as an easy dinner and captures bold flavors with relatively simple preparation.
Should the olives be whole or chopped?
The ingredient list specifies using 1 cup of whole olives.
What color are the olives used in this recipe?
The recipe calls for black olives, specifically Kalamata or other brine-cured varieties.
How much dry crushed red pepper is included?
The recipe includes 1/4 teaspoon of dry crushed red pepper.
How much capers are required?
You will need 1/8 cup of capers.
What kind of parsley should I use?
Fresh parsley is required for the best flavor and vibrant presentation.
Does this recipe contain carbohydrates?
While the specific nutrition data is not provided, the ingredients (mostly fish and vegetables) suggest it is a lower-carb option.
Can I use red wine instead of white?
It is not recommended, as red wine may overpower the delicate flavor of the fish; Sauvignon Blanc is preferred.
Is the fish seasoned with anything besides salt and pepper?
According to the preparation instructions, the fillets are seasoned only with salt and pepper before being topped with the flavorful salsa.
How many total ingredients are in this recipe?
There are 9 primary ingredients listed for this dish.
What is the best occasion for this dish?
It is a stunning centerpiece suitable for any dinner occasion, from a weeknight meal to a special gathering.
What flavor profile can I expect?
Expect a symphony of fresh, bold, briny, and zesty flavors that highlight the natural taste of the seafood.