Mediterranean Matzah Salad
This Mediterranean Matzah Salad is a vibrant and refreshing dish that blends the crunchy texture of toasted matzo with the crispness of fresh vegetables. Perfect for Passover or any occasion, this salad is not only easy to prepare but also packed with flavor. The bright colors of red bell pepper, cucumber, and fresh chives come together harmoniously, while the optional capers add a delightful briny touch. Serve it as a light appetizer or a side salad to elevate your dining experience. Share this delightful recipe with family and friends!
10
Servings
30
Calories
8
Ingredients
Ingredients
matzo crackers
10 (broken into pieces)
extra virgin olive oil
4 (tablespoons)
red bell pepper
1 (finely diced)
cucumber
1 (finely diced)
capers
2 (teaspoons (optional))
chives
1 (bunch, finely chopped)
salt
to taste
pepper
to taste
Instructions
1
Begin by breaking the matzo crackers into small pieces, no larger than 1/4 inch, using a rolling pin. You can toast the pieces by cooking them in a dry sauté pan over medium-high heat or in a preheated 300°F (150°C) oven for about 10 minutes. Once toasted, transfer the matzo to a large mixing bowl.
2
In a saucepan, heat the extra virgin olive oil over medium heat. Add the finely diced cucumber and red bell pepper, cooking for about 1 minute until they begin to soften slightly.
3
Remove the saucepan from heat and stir in the capers (if using) and the finely chopped chives. Mix well to combine the flavors.
4
Pour the vegetable mixture over the toasted matzo pieces in the mixing bowl. Toss everything together gently until the matzo is evenly coated and the vegetables are distributed throughout.
5
Season with salt and pepper to taste. This salad can be enjoyed at room temperature or slightly warm. Serve it as a standout side dish or a light meal.
Nutrition Information
2g
Fat
2.5g
Carbs
0.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Matzah Salad?
It is a vibrant and refreshing dish that blends crunchy toasted matzo with the crispness of fresh vegetables like cucumber and red bell pepper.
How many servings does this recipe provide?
This recipe makes 10 servings.
Is this recipe suitable for Passover?
Yes, this salad is perfect for Passover or any occasion.
What are the main ingredients in this salad?
The main ingredients are matzo crackers, extra virgin olive oil, red bell pepper, cucumber, capers, chives, salt, and pepper.
How should I break the matzo crackers?
You can break the matzo crackers into small pieces, no larger than 1/4 inch, using a rolling pin.
Can I toast the matzo in the oven?
Yes, you can toast the matzo pieces in a preheated 300°F (150°C) oven for about 10 minutes.
How do I toast the matzo in a pan?
You can cook the pieces in a dry sauté pan over medium-high heat until toasted.
How much olive oil is needed?
The recipe requires 4 tablespoons of extra virgin olive oil.
How should the vegetables be prepared?
Both the cucumber and the red bell pepper should be finely diced.
How long should I cook the vegetables in the oil?
Cook the finely diced cucumber and red bell pepper for about 1 minute until they begin to soften slightly.
Are capers required for this recipe?
No, the 2 teaspoons of capers are optional.
How many chives are used?
The recipe calls for 1 bunch of finely chopped chives.
When do I add the capers and chives?
Add them after removing the saucepan from the heat and mix well.
How do I combine the salad?
Pour the heated vegetable mixture over the toasted matzo pieces in a large mixing bowl and toss gently.
What should I use for seasoning?
Season the salad with salt and pepper to taste.
At what temperature should the salad be served?
This salad can be enjoyed at room temperature or slightly warm.
Is this recipe vegetarian?
Yes, this is a vegetarian recipe.
How many calories are in a serving?
There are 30 calories per serving.
What is the fat content per serving?
Each serving contains 2g of fat.
How many carbohydrates are in a serving?
There are 2.5g of carbohydrates per serving.
What is the protein content?
Each serving provides 0.6g of protein.
Is this a healthy recipe?
Yes, it is categorized as a healthy, light meal.
Can I serve this as an appetizer?
Yes, it is excellent as a light appetizer or a side salad.
How difficult is this recipe to prepare?
This recipe is described as easy to prepare.
What is the texture of the salad?
The salad features a crunchy texture from the toasted matzo and a crisp texture from the fresh vegetables.
What color are the peppers used?
The recipe specifies using red bell pepper.
Can I make this ahead of time?
While best served fresh for the crunch, it can be served at room temperature.
How many matzo crackers are used?
The recipe uses 10 matzo crackers.
What is the first step in the instructions?
The first step is breaking the matzo crackers into small pieces using a rolling pin.
Does this recipe contain cholesterol?
The provided nutrition facts do not list any cholesterol.