Mediterranean Herb-Crusted Salmon
Elevate your dining experience with this delightful Mediterranean Herb-Crusted Salmon recipe, perfect for those who appreciate fine flavors but prefer a milder taste of the sea. Specially crafted to mask the natural fishiness of salmon, this dish combines the robust notes of rosemary and olives with the umami depth of anchovies, balanced by a zing of lemon. Whether baked or grilled, this gluten-free meal captures the essence of a summer evening and is bound to impress guests and family alike. Explore more culinary wonders at elanaspantry.com.
4
Servings
420
Calories
7
Ingredients
Ingredients
wild salmon fillets
4 (4 ounce) (rinsed)
lemon juice
1/4 cup (freshly squeezed)
salted anchovies
1 tablespoon (chopped)
rosemary
1 tablespoon (minced)
black kalamata olives
1 cup (pitted)
garlic cloves
2 (minced)
olive oil
2 tablespoons
Instructions
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Nutrition Information
28g
Fat
5.5g
Carbs
42g
Protein
1.75g
Fiber
1100mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Herb-Crusted Salmon?
It is a gluten-free seafood dish that uses a flavorful crust of rosemary, olives, and anchovies to enhance the taste of salmon while masking its natural fishiness.
Is this recipe gluten-free?
Yes, the Mediterranean Herb-Crusted Salmon is a gluten-free meal.
How many servings does this recipe provide?
This recipe makes 4 servings.
What type of salmon should I use?
The recipe calls for 4 (4 ounce) wild salmon fillets.
How do I prepare the salmon fillets before cooking?
Rinse the fillets under cold water and pat them dry with paper towels.
What temperature should I preheat my oven to?
Preheat your oven to 375°F (190°C).
Can I grill the salmon instead of baking it?
Yes, you can prepare the salmon on a grill set to medium-high heat.
What size baking dish is recommended?
A 10 x 7 inch Pyrex baking dish is recommended for this recipe.
How much lemon juice is needed?
The recipe requires 1/4 cup of freshly squeezed lemon juice.
What ingredients make up the herb crust?
The crust is made from salted anchovies, rosemary, kalamata olives, garlic, and olive oil.
How do I make the herb-crust paste?
Combine the chopped anchovies, minced rosemary, pitted kalamata olives, and minced garlic in a food processor with olive oil and pulse until a coarse paste forms.
How many calories are in one serving?
Each serving contains 420 calories.
What is the protein content of this dish?
There are 42g of protein per serving.
How much fat is in the Mediterranean Herb-Crusted Salmon?
There are 28g of fat per serving.
What is the carbohydrate count for this recipe?
This dish contains 5.5g of carbohydrates per serving.
How much sodium is in one serving?
One serving contains 1100mg of sodium.
Does this recipe contain fiber?
Yes, it contains 1.75g of fiber per serving.
How much rosemary is required?
You will need 1 tablespoon of minced rosemary.
What kind of olives are used in the crust?
The recipe uses 1 cup of pitted black kalamata olives.
How many garlic cloves are used?
The recipe calls for 2 minced garlic cloves.
How long does the salmon need to cook?
Bake or grill the salmon for approximately 15-20 minutes.
How can I tell when the salmon is finished cooking?
The salmon is done when it is cooked through and easily flakes with a fork.
Should the salmon rest after cooking?
Yes, let the salmon rest for a couple of minutes before serving.
What is the benefit of adding anchovies to the crust?
Anchovies provide an umami depth and help balance the flavors while masking fishiness.
Is this recipe suitable for people who dislike fishy tastes?
Yes, it is specially crafted to mask the natural fishiness of salmon using robust Mediterranean ingredients.
What are the main tags or categories for this recipe?
Tags include gluten-free, salmon, Mediterranean, herb-crusted, seafood, healthy, summer, and omega-3.
How much olive oil is used in the paste?
The recipe uses 2 tablespoons of olive oil.
How much salted anchovies should I use?
You should use 1 tablespoon of chopped salted anchovies.
Is this a good recipe for a summer meal?
Yes, it captures the essence of a summer evening and is perfect for serving guests.
Where can I find more recipes from this source?
You can find more culinary wonders at elanaspantry.com.