Mediterranean Flank Steak Rolls with Spinach and Feta
This Mediterranean-inspired dish elevates flank steak by transforming it into savory rolls stuffed with a delightful blend of spinach, feta cheese, and red peppers. Perfect for a weeknight dinner or an impressive meal for guests, these steak rolls are juicy, flavorful, and easy to prepare. The roasting method ensures the steaks retain their moisture while the rich flavors meld together. Serve with a side salad or roasted vegetables for a complete meal that is sure to impress!
2
Servings
290
Calories
7
Ingredients
Ingredients
Flank Steak
2 (medium, cut into long, thick strips)
Frozen Spinach
2 cups (cooked in the microwave and drained)
Feta Cheese
1/4 cup (crumbled)
Red Pepper
1/3 cup (diced very finely)
Milk
1/2 teaspoon (none)
Salt
to taste (none)
Black Pepper
to taste (none)
Instructions
1
Preheat your oven to 325°F (160°C).
2
In a small bowl, combine the crumbled feta cheese, cooked spinach, diced red peppers, and milk. Mix until well combined.
3
Take each strip of flank steak and gently fold it into a rounded shape, leaving a small opening in the middle to create a pocket.
4
Stuff the feta and spinach mixture into the opening of each steak strip. Secure the steak in a rounded position by inserting toothpicks into the ends to hold the filling inside.
5
Place the stuffed flank steaks in a roasting pan without a rack and cover them with aluminum foil.
6
Bake in the preheated oven for 30-45 minutes, depending on your desired level of doneness, turning the steaks once halfway through the baking time. Remove the foil during the last 10 minutes to allow the steaks to brown.
7
Once cooked, remove the steaks from the oven and let them rest for a few minutes.
8
Before serving, sprinkle the stuffed flank steaks with salt and pepper to taste.
9
For grilling option: Preheat the grill and cook the steak rolls over medium heat for 10-15 minutes on each side until fully cooked.
Nutrition Information
15g
Fat
7g
Carbs
31.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Flank Steak Rolls with Spinach and Feta?
It is a savory dish featuring flank steak strips rolled and stuffed with a blend of spinach, feta cheese, and red peppers.
How many servings does this recipe provide?
This recipe is designed to provide 2 servings.
What is the calorie count per serving?
Each serving of these steak rolls contains approximately 290 calories.
How much protein is in one serving?
One serving provides 31.5g of protein.
What is the fat content for this dish?
There are 15g of fat per serving.
How many carbohydrates are in this recipe?
Each serving contains 7g of carbohydrates.
What cut of meat is required?
The recipe requires 2 flank steaks cut into long, thick strips.
How should I prepare the spinach?
You should use 2 cups of frozen spinach, cooked in the microwave and then thoroughly drained.
What ingredients make up the stuffing?
The stuffing is a mixture of crumbled feta cheese, cooked spinach, finely diced red peppers, and a small amount of milk.
What is the recommended oven temperature?
The oven should be preheated to 325°F (160°C).
How do I assemble the steak rolls?
Take a strip of steak, fold it into a rounded shape to create a pocket, and stuff the filling into the opening.
How do I keep the filling from falling out?
Secure the steak in its rounded position by inserting toothpicks into the ends to hold the filling inside.
What type of pan is best for roasting?
Use a roasting pan without a rack for this recipe.
Should I cover the steaks while they bake?
Yes, cover the roasting pan with aluminum foil during the initial baking process.
How long should the steaks bake?
Bake for 30-45 minutes depending on your preferred level of doneness.
Do I need to flip the steak rolls?
Yes, turn the steaks once halfway through the baking time.
When should I remove the aluminum foil?
Remove the foil during the last 10 minutes of baking to allow the steaks to brown.
Is there a grilling option for this recipe?
Yes, you can grill the steak rolls over medium heat for 10-15 minutes on each side.
When should I add salt and pepper?
Sprinkle with salt and pepper to taste just before serving the steaks.
Why should I let the meat rest after cooking?
Resting the meat for a few minutes helps ensure the steaks stay juicy and flavorful.
What kind of red pepper preparation is needed?
The red pepper should be diced very finely before being added to the filling mixture.
How much milk is used in the filling?
Only 1/2 teaspoon of milk is needed to help combine the stuffing ingredients.
How many main ingredients are in this recipe?
There are 7 main ingredients including meat, vegetables, cheese, and seasonings.
What are the recommended side dishes?
It is suggested to serve these rolls with a side salad or roasted vegetables.
Is this recipe considered Mediterranean?
Yes, it uses Mediterranean-inspired ingredients like feta cheese and spinach.
Can I prepare this for a weeknight dinner?
Yes, it is described as being easy to prepare and suitable for weeknights.
Is this dish suitable for guests?
Yes, it is considered an impressive meal that is perfect for serving to guests.
What tags are associated with this meal?
Tags include flank steak, stuffed steak, spinach, feta cheese, Mediterranean, and healthy meal.
Does this recipe contain sugar?
Based on the nutritional data provided, the sugar content is null or negligible.
How is the flavor of the dish described?
The dish is described as juicy and flavorful with rich melded flavors from the roasting method.