Mediterranean Feta Chicken Salad
This Mediterranean Feta Chicken Salad is a delightful blend of tender diced chicken, fresh vegetables, and tangy feta cheese, creating a vibrant dish that is perfect for a light lunch or as a side at gatherings. Bursting with flavors from the dill and a creamy dressing of mayonnaise and sour cream, this salad is not only satisfying but also brings a taste of the Mediterranean to your table. It's easy to make, can be prepared in advance, and is great for meal prep or picnics. Enjoy this refreshing salad on its own or served over greens for a complete meal!
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Diced cooked chicken
3 cups (cooked and diced)
Celery ribs
2 large (diced)
Red bell pepper
1 (seeded and diced)
Red onion
1/2 (diced)
Mayonnaise
6 tablespoons (none)
Sour cream
6 tablespoons (none)
Feta cheese
4 ounces (crumbled)
Dried dill weed
2 teaspoons (none)
Salt
1 pinch (none)
Pepper
1 pinch (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Feta Chicken Salad?
It is a refreshing dish featuring diced chicken, fresh vegetables, and tangy feta cheese in a creamy dill-infused dressing.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What is the base of the creamy dressing?
The dressing is made from a combination of 6 tablespoons of mayonnaise and 6 tablespoons of sour cream.
Can I use rotisserie chicken for this salad?
Yes, using rotisserie chicken is a great time-saver for this recipe as long as it is diced and measured to 3 cups.
How much chicken is required?
You will need 3 cups of cooked and diced chicken.
What vegetables are included in the salad?
The recipe calls for 2 large celery ribs, 1 red bell pepper, and 1/2 of a red onion.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep as it can be prepared in advance and tastes great when chilled.
Can I substitute sour cream with Greek yogurt?
Yes, Greek yogurt is a common healthy substitute for sour cream in this type of Mediterranean salad.
How much feta cheese is needed?
The recipe uses 4 ounces of crumbled feta cheese.
Can I use fresh dill instead of dried dill weed?
Yes, though you may want to increase the amount slightly since fresh herbs are generally less concentrated than dried ones.
How should the vegetables be prepared?
The celery and red onion should be diced, and the red bell pepper should be seeded and diced.
Is this chicken salad served hot or cold?
This salad is served cold, making it perfect for picnics or summer lunches.
Can I add olives to this recipe?
While not in the base recipe, Kalamata olives would be a great addition to enhance the Mediterranean flavor profile.
Is this recipe low-carb?
Yes, because it focuses on protein and vegetables with a fat-based dressing, it is naturally low in carbohydrates.
How long can I store this in the refrigerator?
It can typically be stored in an airtight container in the fridge for 3 to 5 days.
Can I make this dairy-free?
To make it dairy-free, you would need to use a plant-based sour cream and a vegan feta alternative.
What is the best way to serve Mediterranean Feta Chicken Salad?
It can be enjoyed on its own, served over a bed of fresh greens, or inside a pita pocket.
Can I add cucumber to the salad?
Yes, diced cucumber would add extra crunch and fits perfectly with the Mediterranean theme.
How many celery ribs are used?
The recipe calls for 2 large celery ribs.
Is this a light meal option?
Yes, it is described as a light lunch or a vibrant side dish.
How much dried dill weed is used?
The recipe requires 2 teaspoons of dried dill weed.
What type of bell pepper is recommended?
A red bell pepper is recommended for its sweetness and color.
Can I use white onion instead of red onion?
You can, but red onion is preferred for its milder flavor and bright color in salads.
Is this recipe good for gatherings?
Yes, it is a great dish for picnics, potlucks, or family gatherings.
Can I add a squeeze of lemon?
Adding a squeeze of fresh lemon juice can help brighten the flavors of the dressing.
How much mayonnaise is in the recipe?
The recipe uses 6 tablespoons of mayonnaise.
Can I freeze this chicken salad?
Freezing is not recommended as the mayonnaise and sour cream dressing will separate and the vegetables will lose their crunch.
Does this recipe include salt and pepper?
Yes, a pinch of both salt and pepper is added to taste.
Is the chicken cooked before dicing?
Yes, the recipe specifies using cooked chicken that is then diced.
Can I use turkey instead of chicken?
Yes, cooked turkey breast is an excellent substitute for chicken in this salad.