Mediterranean Eggplant Gyro Delight
Indulge in a vibrant and flavorful twist on the classic Greek gyro with our Mediterranean Eggplant Gyro Delight. This meatless version showcases perfectly sautéed eggplant paired with a refreshingly tangy yogurt-feta sauce and a delightful mix of fresh vegetables. Served in warm, toasted pita, this dish is not only delicious but also packed with nutrients, making it a perfect option for lunch or a satisfying snack. Perfect for vegetarian enthusiasts and anyone looking to enjoy the Mediterranean diet!
N/A
Servings
220
Calories
14
Ingredients
Ingredients
Plain low-fat yogurt
1/2 cup (none)
Feta cheese
1/2 cup (crumbled)
Fresh lemon juice
1 tablespoon (none)
Extra virgin olive oil
1 teaspoon (none)
Salt and pepper
to taste (none)
Tomatoes
2 cups (seeded and diced)
Cucumber
1 cup (peeled, seeded, and diced)
Scallion
1/3 cup (diced)
Kalamata olives
1/3 cup (pitted and halved)
Red wine vinegar
2 tablespoons (none)
Fresh flat leaf parsley
2 tablespoons (chopped)
Fresh oregano
1 tablespoon (chopped)
Olive oil
2 tablespoons (for sautéing)
Pita bread
4 (none)
Instructions
1
Preheat your broiler to high to prepare for toasting the pitas.
2
In a small bowl, combine plain low-fat yogurt, crumbled feta cheese, fresh lemon juice, extra virgin olive oil, and a pinch of salt and pepper to create a creamy sauce. Set it aside to blend the flavors.
3
In a large bowl, toss together the diced tomatoes, cucumber, scallions, kalamata olives, red wine vinegar, parsley, oregano, and an additional tablespoon of olive oil. Season with salt and pepper to taste, and chill the mixture in the refrigerator while you prepare the eggplant.
4
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the diced eggplant and sauté for about 3 minutes, until it’s soft and slightly caramelized. Once cooked, add the eggplant to the chilled vegetable mixture.
5
Brush the pitas with a little olive oil and sprinkle them with salt. Broil the pitas for 2-3 minutes on each side until they are lightly toasted.
6
To assemble, place each warmed pita on a sheet of foil or parchment paper. Drizzle about 1/4 cup of the yogurt-feta sauce down the center of each pita, followed by approximately 1 cup of the mixed vegetable medley.
7
Wrap the foil or parchment tightly around the filled pitas, securing them for easy handling. Serve immediately and enjoy the Mediterranean flavors!
Nutrition Information
11.25g
Fat
22.5g
Carbs
7.5g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Eggplant Gyro Delight?
It is a meatless version of a classic Greek gyro featuring sautéed eggplant, a tangy yogurt-feta sauce, and fresh vegetables served in toasted pita.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly and specifically designed for those looking for meatless Mediterranean options.
How many calories are in one serving?
Each serving contains approximately 220 calories.
What are the main ingredients for the yogurt-feta sauce?
The sauce is made from plain low-fat yogurt, crumbled feta cheese, fresh lemon juice, extra virgin olive oil, salt, and pepper.
How should the eggplant be prepared?
The eggplant should be diced and sautéed in 2 tablespoons of olive oil for about 3 minutes until soft and slightly caramelized.
What vegetables are included in the gyro mixture?
The mixture includes tomatoes, cucumber, scallions, and kalamata olives.
How do I toast the pita bread?
Brush the pitas with olive oil and salt, then broil for 2-3 minutes on each side until lightly toasted.
What type of yogurt is recommended?
The recipe calls for plain low-fat yogurt.
What kind of olives are used in this gyro?
Pitted and halved Kalamata olives are used for this recipe.
How much protein is in this dish?
There is 7.5g of protein per serving.
What is the total fat content?
The recipe contains 11.25g of fat per serving.
Which fresh herbs are used for flavoring?
The recipe uses fresh flat leaf parsley and fresh oregano.
How many pitas are needed for this recipe?
You will need 4 pieces of pita bread.
How long does it take to sauté the eggplant?
Sautéing the eggplant takes approximately 3 minutes.
Is this recipe considered healthy?
Yes, it is packed with nutrients, uses healthy fats like olive oil, and fits within the Mediterranean diet.
What is the preparation for the tomatoes?
The tomatoes should be seeded and diced before being added to the mixture.
How should the cucumber be prepared?
The cucumber should be peeled, seeded, and diced.
Is there a chilling step involved?
Yes, the vegetable mixture should be chilled in the refrigerator while you prepare the eggplant.
What kind of vinegar is used in the vegetable medley?
The recipe calls for 2 tablespoons of red wine vinegar.
How much fiber is in each serving?
There is 3.75g of fiber per serving.
What are the total carbohydrates per serving?
Each serving contains 22.5g of carbohydrates.
How do you assemble the gyros?
Drizzle 1/4 cup of sauce down the center of each toasted pita, add 1 cup of the vegetable-eggplant medley, and wrap tightly.
What should I use to wrap the gyros?
You can use either foil or parchment paper to secure the filled pitas for easy handling.
How much olive oil is used for the eggplant?
Two tablespoons of olive oil are used specifically for sautéing the eggplant.
How are the scallions prepared?
The scallions should be diced before being added to the salad mixture.
Can this be eaten as a snack?
Yes, it is described as a perfect option for lunch or a satisfying snack.
What setting should the oven be on for the pita?
The oven broiler should be set to high.
How many ingredients are in this recipe?
There are 14 distinct ingredients listed for this recipe.
Is there any added sugar in this recipe?
The nutritional data indicates no specific sugar content.
What is the flavor profile of the sauce?
The sauce is described as refreshingly tangy and creamy due to the combination of yogurt, feta, and lemon juice.