Mediterranean Delight Edamame Salad
Savor the vibrant flavors of the Mediterranean with this delightful Edamame Salad. Perfect as a refreshing side dish or a light main course, this salad combines nutrient-rich edamame with sun-dried tomatoes, tangy feta cheese, and briny olives, all dressed in a zesty olive oil and vinegar based dressing. The addition of fresh herbs like oregano adds an aromatic touch that complements the dish beautifully. Ideal for gatherings or everyday meals, this salad is not only delicious but also a healthy choice packed with protein and flavor.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
blanched shelled edamame
2 cups (cooked and cooled)
sun-dried tomatoes
2/3 cup (sliced)
red onion
1/3 cup (diced)
black olives
1/2 cup (pitted)
olive oil
1/3 cup (none)
feta cheese
1/4 cup (crumbled)
white wine vinegar
2 tablespoons (none)
white balsamic vinegar
1 tablespoon (none)
garlic clove
1 (minced)
fresh oregano
1 teaspoon (minced)
salt and pepper
to taste (none)
Instructions
1
Begin by cooking the blanched shelled edamame according to the package instructions. Once cooked, drain and let cool to room temperature.
2
In a mixing bowl, whisk together the olive oil, white wine vinegar, and white balsamic vinegar until well combined. Add the minced garlic and fresh oregano, mixing until evenly distributed.
3
In a large salad bowl, combine the cooled edamame, sliced sun-dried tomatoes, diced red onion, and pitted black olives.
4
Pour the dressing over the salad ingredients and gently toss to ensure everything is evenly coated.
5
Crumble the feta cheese on top and season with salt and pepper to taste. Give the salad one final gentle toss to mix everything together.
6
For optimal flavor, allow the salad to marinate at room temperature for about 30 minutes before serving, which lets the ingredients meld together beautifully.
7
Serve chilled or at room temperature, and enjoy the burst of Mediterranean flavors in every bite!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Delight Edamame Salad?
This is a refreshing salad that combines nutrient-rich edamame with traditional Mediterranean ingredients like sun-dried tomatoes, feta cheese, and olives in a zesty vinaigrette.
What are the primary ingredients in this salad?
The main ingredients include blanched shelled edamame, sun-dried tomatoes, red onion, black olives, feta cheese, and a dressing made of olive oil and vinegars.
Is this recipe vegetarian-friendly?
Yes, this recipe is vegetarian as it contains plant-based ingredients and cheese.
Can this salad be made vegan?
Yes, you can make this recipe vegan by either omitting the feta cheese or replacing it with a plant-based cheese alternative.
What provides the protein in this dish?
The protein in this salad primarily comes from the edamame, which is a nutrient-dense legume.
How should the edamame be prepared?
The edamame should be cooked according to package instructions, drained, and allowed to cool to room temperature before assembly.
What kind of edamame is required?
The recipe calls for 2 cups of blanched shelled edamame.
What type of vinegars are used in the dressing?
The dressing uses a combination of white wine vinegar and white balsamic vinegar.
How much olive oil is used?
The recipe requires 1/3 cup of olive oil for the dressing.
Is there garlic in the recipe?
Yes, the recipe includes one minced garlic clove in the dressing.
What fresh herb is used for seasoning?
Fresh minced oregano is used to provide an aromatic Mediterranean touch.
How should the red onion be sliced?
The red onion should be finely diced before being added to the salad.
What type of olives are recommended?
The recipe specifies 1/2 cup of pitted black olives.
How should the sun-dried tomatoes be prepared?
The sun-dried tomatoes should be sliced into smaller pieces.
How much feta cheese is included?
The recipe calls for 1/4 cup of crumbled feta cheese.
When should I add the feta cheese?
The feta cheese should be crumbled on top after the salad has been tossed with the dressing.
How long should the salad marinate?
For optimal flavor, let the salad marinate at room temperature for about 30 minutes before serving.
Can I serve this salad chilled?
Yes, the salad can be served either chilled or at room temperature.
Is this recipe gluten-free?
The listed ingredients are naturally gluten-free, but always check labels on processed items like vinegar and feta.
How many ingredients are in this recipe?
There are 11 ingredients total, including the salt and pepper for seasoning.
What is the first step in the instructions?
The first step is cooking the blanched shelled edamame and letting it cool.
How do you make the dressing?
Whisk together olive oil, white wine vinegar, white balsamic vinegar, minced garlic, and fresh oregano.
Is this intended to be a main dish or a side?
It can be served as a refreshing side dish or a light main course.
Can I use dried oregano instead of fresh?
While fresh is recommended for the aromatic touch, you can use dried oregano in smaller quantities if fresh is unavailable.
What is the serving size for this recipe?
The recipe does not specify a serving size, but it contains 2 cups of edamame as a base.
Are the black olives supposed to be whole?
The recipe indicates they should be pitted, but you may slice them if preferred.
What is the purpose of the white balsamic vinegar?
It adds a tangy yet slightly sweet flavor to the dressing without discoloring the salad.
Is this salad healthy?
Yes, it is described as a healthy choice packed with protein, fiber, and fresh vegetables.
Should I season the salad with salt?
Yes, the recipe suggests adding salt and pepper to taste during the final toss.
What makes this a Mediterranean dish?
The use of olive oil, feta cheese, black olives, and oregano gives it its distinct Mediterranean profile.