Mediterranean Chickpea and Artichoke Delight
Experience the vibrant flavors of the Mediterranean with this Chickpea and Artichoke Delight Salad. A harmonious blend of golden, crispy chickpeas and tender artichoke hearts comes together to create a delightful dish that's both nutritious and satisfying. Tossed with toasted almonds for a crunchy texture and brightened with lemon juice and fresh parsley, this salad is perfect as a light meal or as a hearty side. Whether served warm or at room temperature, this salad bursts with flavor and is sure to impress at any gathering!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
oil
1 tablespoon (plus additional as needed)
chickpeas
1 (15 ounce) can (drained)
artichoke hearts
5-7 (drained and sliced lengthwise)
sliced almonds
1/4-1/3 cup (toasted if desired)
lemon juice
1 teaspoon
salt
1/4 teaspoon
fresh parsley
2 tablespoons (chopped)
Instructions
1
1. In a seasoned wok or cast iron skillet, heat 1 tablespoon of oil over medium-high heat.
2
2. Add the drained chickpeas, spreading them out in a single layer in the skillet. Cook for about 10 minutes, stirring occasionally to ensure even cooking and prevent burning, until they are golden brown.
3
3. Once golden, carefully transfer the chickpeas to a large mixing bowl and set aside.
4
4. In the same skillet, add a little more oil if necessary, and sauté the sliced artichoke hearts over medium heat until they are golden and just starting to brown, about 5-7 minutes.
5
5. Add the browned artichokes to the bowl with the chickpeas.
6
6. If toasting the almonds, place them in a dry skillet over medium heat, stirring frequently, until they are fragrant and golden. Allow to cool slightly, then grind them in a food processor until coarsely chopped.
7
7. Stir the toasted almonds into the bowl with the chickpeas and artichokes.
8
8. Drizzle the salad with lemon juice and sprinkle in the salt. Toss gently to combine all the ingredients.
9
9. Finally, fold in the chopped parsley and taste the salad, adjusting seasoning if necessary. Serve warm or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chickpea and Artichoke Delight?
It is a vibrant salad featuring crispy chickpeas, tender artichoke hearts, toasted almonds, lemon juice, and fresh parsley.
Is this recipe vegan-friendly?
Yes, this recipe is explicitly tagged as vegan and contains no animal products.
How many ingredients are needed for this recipe?
The recipe requires 7 main ingredients: oil, chickpeas, artichoke hearts, sliced almonds, lemon juice, salt, and fresh parsley.
How long does it take to cook the chickpeas?
The chickpeas should be cooked for about 10 minutes until they are golden brown.
What type of skillet is recommended?
A seasoned wok or a cast iron skillet is recommended for the best results.
How should the artichoke hearts be prepared?
They should be drained and sliced lengthwise before sautéing.
Can I serve this dish warm?
Yes, the salad can be served either warm or at room temperature.
How much oil is used in the recipe?
The recipe starts with 1 tablespoon of oil, with additional amounts added as needed during cooking.
What is the quantity of chickpeas required?
You will need one 15-ounce can of chickpeas, drained.
How long do the artichokes need to sauté?
Sauté the artichoke hearts for about 5-7 minutes until they are golden and starting to brown.
How do I prepare the almonds for this salad?
Toast the sliced almonds in a dry skillet, let them cool, and then grind them in a food processor until coarsely chopped.
What is the heat setting for cooking the chickpeas?
The chickpeas should be cooked over medium-high heat.
When do I add the lemon juice?
Drizzle the salad with lemon juice after the chickpeas, artichokes, and almonds are combined.
How much salt is included in the recipe?
The recipe calls for 1/4 teaspoon of salt.
What kind of parsley should I use?
Use 2 tablespoons of chopped fresh parsley.
What texture should the chickpeas have?
The chickpeas should be cooked until they are golden and crispy.
Is this recipe considered healthy?
Yes, it is described as nutritious and tagged as a healthy, protein-rich dish.
Can this be served as a main course?
Yes, it is suitable as a light meal or as a hearty side dish.
How many artichoke hearts should I use?
The recipe suggests using between 5 and 7 artichoke hearts.
What should I do if the skillet looks dry while cooking artichokes?
You can add a little more oil if necessary to prevent sticking and aid browning.
How do I ensure even cooking for the chickpeas?
Spread them out in a single layer and stir occasionally to prevent burning.
How much almond should I add?
Use between 1/4 and 1/3 cup of sliced almonds.
What is the final step of the recipe?
The final step is to fold in the chopped parsley and adjust the seasoning if necessary.
Is this recipe easy for beginners?
Yes, it is tagged as an 'easy salad' and features straightforward instructions.
Can I make this recipe for a party?
Absolutely, it is described as a dish that is sure to impress at any gathering.
Should the chickpeas be cooked in the same pan as the artichokes?
They are cooked separately in the same skillet to ensure both reach the proper texture.
What is the heat setting for sautéing artichokes?
The artichokes should be sautéed over medium heat.
Do I need to grind the almonds finely?
No, they should be ground in a food processor until they are coarsely chopped.
Is there any sugar in this recipe?
No, there is no added sugar in this Mediterranean salad recipe.
What makes this dish Mediterranean in style?
The use of ingredients like chickpeas, artichokes, lemon juice, and olive oil is characteristic of Mediterranean cuisine.