Mediterranean Bulgur Salad with Fresh Herbs and Citrus
This Mediterranean Bulgur Salad is a vibrant, healthy dish perfect for warm days or as a side for gatherings. Packed with fiber-rich bulgur, fresh herbs, tomatoes, and a delightful mix of spices, this salad is not only delicious but also nutritious. The addition of either red or green grapes adds a subtle sweetness that balances the tanginess of lemon juice. For an extra special touch, try substituting grapes with pomegranate seeds when they are in season for a burst of color and flavor. This salad can be prepared ahead of time, making it a go-to for picnics, potlucks, or simply enjoying at home. Serve chilled or at room temperature for the best experience!
4
Servings
N/A
Calories
11
Ingredients
Ingredients
Cooking onion
1 medium (chopped and sautéed)
Bulgur wheat
2 cups (soaked in 4 cups of boiled water for 30 minutes)
Freshly squeezed lemon juice
3 (juiced)
Parsley
1/2 cup (finely chopped)
Large tomatoes
1 (diced)
Cumin
1/4 teaspoon
Coriander
1/4 teaspoon
Paprika
1/4 teaspoon
Seedless grapes
1 cup (quartered (red or green))
Extra virgin olive oil
1/4 cup
Salt
to taste
Instructions
1
In a large skillet, sauté the chopped onion over medium heat until translucent, about 5 minutes.
2
In a bowl, combine bulgur wheat with 4 cups of boiled water, cover, and let it sit for 30 minutes until the water is absorbed.
3
Once the bulgur is ready, fluff it with a fork and transfer it to a large mixing bowl.
4
Add the sautéed onions, freshly squeezed lemon juice, finely chopped parsley, diced tomatoes, cumin, coriander, paprika, quartered grapes, olive oil, and salt. Stir gently until well combined.
5
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
6
Serve chilled or at room temperature. Enjoy your refreshing Mediterranean Bulgur Salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Bulgur Salad?
It is a vibrant, fiber-rich dish featuring bulgur wheat, fresh herbs, tomatoes, and a citrus-based dressing.
What are the primary ingredients for this salad?
The main ingredients include bulgur wheat, cooking onions, lemon juice, parsley, tomatoes, and seedless grapes.
Is this Mediterranean Bulgur Salad recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
How do I prepare the bulgur wheat for this recipe?
Combine 2 cups of bulgur with 4 cups of boiled water, cover it, and let it sit for 30 minutes until the water is absorbed.
Can I substitute grapes with another fruit?
Yes, you can substitute grapes with pomegranate seeds when they are in season for a burst of color and flavor.
How long does it take to sauté the onions?
The chopped onion should be sautéed over medium heat for about 5 minutes until it becomes translucent.
What spices are used in this bulgur salad?
The salad is seasoned with a blend of cumin, coriander, and paprika.
Should this salad be served hot or cold?
This salad is best served chilled or at room temperature.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
Does bulgur wheat contain gluten?
Yes, bulgur is a wheat product and contains gluten.
Can this salad be made in advance?
Yes, it can be prepared ahead of time, which makes it perfect for picnics or potlucks.
What type of grapes should I use?
You can use either red or green seedless grapes, depending on your preference.
How much olive oil is required?
The recipe calls for 1/4 cup of extra virgin olive oil.
Is this a Turkish recipe?
Yes, this recipe is tagged specifically as a Turkish grain-based salad.
How much lemon juice do I need?
The recipe requires the juice of 3 freshly squeezed lemons.
How do I ensure the bulgur is light and airy?
After the bulgur has soaked for 30 minutes, fluff it gently with a fork before adding other ingredients.
What is the preparation method for the tomatoes?
The recipe calls for 1 large tomato to be diced.
How much parsley should be added?
You should use 1/2 cup of finely chopped fresh parsley.
Is this recipe considered healthy?
Yes, it is high in fiber and uses fresh, nutrient-dense ingredients like herbs and vegetables.
How should I cut the grapes?
The seedless grapes should be quartered before being added to the mix.
Why do I need to refrigerate the salad before serving?
Refrigerating the salad for at least 30 minutes allows the various flavors to meld together properly.
Can I use dried herbs instead of fresh?
Fresh parsley is recommended for the best flavor and texture, but dried could be used in a smaller quantity if necessary.
What is the ratio of bulgur to water?
The ratio is 1 part bulgur to 2 parts water (2 cups bulgur to 4 cups water).
Is there any salt in this recipe?
Yes, salt is added to taste to enhance the other flavors.
Is this recipe easy to make?
Yes, it is classified as an easy recipe suitable for beginners.
Can I add other vegetables like cucumbers?
While the base recipe uses tomatoes, adding diced cucumbers is a common and delicious variation.
What type of onion is best?
A medium cooking onion is suggested, but a red onion can be used for a sharper bite.
Is bulgur wheat a whole grain?
Yes, bulgur is a whole grain that is high in fiber.
How do I store leftovers?
Store any remaining salad in an airtight container in the refrigerator for up to 3 days.
What makes the salad tangy?
The tanginess comes from the generous amount of freshly squeezed lemon juice.