Mediterranean Baked Mahi Mahi with Tomato-Basil Topping
This Mediterranean Baked Mahi Mahi with Tomato-Basil Topping is a delightful, healthy dish that brings together the vibrant flavors of fresh tomatoes, aromatic basil, and succulent mahi mahi. Quick to prepare, it's perfect for busy weeknights while still feeling special enough for entertaining. This recipe highlights the natural flavors of the fish, enhanced by the sweetness of roasted tomatoes, the tang of balsamic vinegar, and the freshness of basil. Serve it alongside sautéed spinach and mushrooms for a light, nutritious meal, or over a bed of pasta with white wine sauce for a heartier option. Ideal for any occasion, this dish is both simple and elegant, making it a versatile addition to your culinary repertoire.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Mahi Mahi fillet
6 ounces (None, keep whole)
Tomato
1 whole (Sliced)
Olive oil
1 teaspoon (Drizzled over fish)
Balsamic vinegar
1 teaspoon (Drizzled over fish)
Lemon juice
To taste (Squeezed over fish)
Fresh basil
To taste (Chopped)
Fresh garlic
1 clove (Chopped)
Paprika
Dusting (Over fish)
Salt
To taste (Sprinkled)
Black pepper
To taste (Sprinkled)
Parchment paper
1 piece (For lining baking sheet)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Line a baking sheet with parchment paper and place the mahi mahi fillet in the center of the paper.
3
Sprinkle paprika evenly over the fish to promote a lovely golden-brown crust.
4
Drizzle fresh lemon juice over the fillet, then scatter the chopped garlic on top.
5
Slice the tomato and layer the slices over the fish, followed by a drizzle of olive oil and balsamic vinegar.
6
Finish by sprinkling fresh basil, salt, and black pepper to taste over the entire dish.
7
Fold the parchment paper over the fish to create a sealed pouch, securing with toothpicks if desired.
8
Bake in the preheated oven for 15 to 17 minutes or until the tomatoes are soft and the mahi mahi is opaque and flaky.
9
Carefully open the pouch and serve hot, paired with your choice of side.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Baked Mahi Mahi with Tomato-Basil Topping?
It is a healthy seafood dish featuring mahi mahi fillets baked in a parchment pouch with fresh tomatoes, garlic, basil, and a touch of balsamic vinegar.
At what temperature should I bake the mahi mahi?
The oven should be preheated to 375°F (190°C) for optimal cooking.
How long does the fish need to cook?
The mahi mahi should bake for 15 to 17 minutes until it is opaque and flaky.
What is the purpose of using parchment paper?
Parchment paper is used to create a sealed pouch that steams the fish in its own juices and the flavors of the toppings, keeping it moist.
Can I substitute the mahi mahi with another fish?
Yes, other firm white fish such as halibut, cod, or sea bass would work well with these Mediterranean flavors.
Is this recipe low-carb?
Yes, this recipe is naturally low-carb as it focuses on protein and vegetables with very little added sugar or starch.
What should I serve as a side dish?
Light options include sautéed spinach and mushrooms, while heartier options include pasta with white wine sauce or roasted potatoes.
How do I know if the mahi mahi is done?
The fish is done when it becomes opaque throughout and flakes easily when tested with a fork.
Do I need to flip the fish while baking?
No, because the fish is enclosed in a parchment pouch, it cooks evenly from all sides without needing to be flipped.
Can I use dried basil instead of fresh?
While fresh basil provides the best flavor, you can use dried basil; just reduce the amount since dried herbs are more concentrated.
Is this recipe gluten-free?
Yes, all the primary ingredients listed are naturally gluten-free.
What does paprika do for the fish?
Paprika adds a subtle earthiness and helps create a visually appealing golden-brown crust on the fillet.
Can I use lime juice instead of lemon?
Yes, lime juice can be used, though lemon juice provides a more traditional Mediterranean citrus profile.
How many calories are in this dish?
While specific nutritional data isn't provided, the use of lean protein and minimal oil makes this a relatively low-calorie meal.
Can I prepare the pouch in advance?
You can assemble the pouch a few hours ahead of time and keep it refrigerated until you are ready to bake.
Should I use fresh or canned tomatoes?
Fresh sliced tomatoes are recommended for this recipe to achieve the best texture and roasted flavor.
What type of balsamic vinegar should I use?
A standard balsamic vinegar works well, but a balsamic glaze can be used for a sweeter, more concentrated finish.
How much garlic is needed?
The recipe calls for one clove of fresh garlic, finely chopped.
Can I add other vegetables to the pouch?
Yes, thin slices of zucchini or bell peppers would be excellent additions to the parchment pouch.
Is it okay to use frozen mahi mahi?
Yes, just ensure the fillet is completely thawed and patted dry before you begin the preparation.
Does this dish contain dairy?
No, this recipe is naturally dairy-free as it uses olive oil instead of butter.
How should I store leftovers?
Store any leftover cooked fish in an airtight container in the refrigerator for up to two days.
Can I grill the parchment pouch instead of baking?
Yes, you can place the pouch on a grill over medium heat for a similar amount of time, ensuring the grill lid is closed.
What is the serving size for this recipe?
The recipe is designed for a single 6-ounce mahi mahi fillet, which typically serves one person.
Do I need to use toothpicks?
Toothpicks are optional; they can help secure the parchment paper folds if they are not staying closed on their own.
Is this dish spicy?
No, the dish is mild. The paprika used is typically sweet or smoked, not spicy.
Can I use olive oil spray?
Yes, you can use olive oil spray to lightly coat the fish if you want to reduce the fat content further.
What kind of basil is best?
Sweet Genovese basil is the standard choice for Mediterranean cooking and works perfectly here.
How do I prevent the fish from getting soggy?
Avoid adding extra liquid to the pouch and ensure the oven is fully preheated before putting the fish in.
Is this recipe suitable for a keto diet?
Yes, the combination of high protein, healthy fats, and low carbohydrates makes it very keto-friendly.