Maple-Infused Creamy Sweet Potato Purée
Embrace the flavors of winter with this delightful Maple-Infused Creamy Sweet Potato Purée. Sweet potatoes are naturally sweet, nutritious, and packed with vitamins, making them a perfect addition to your winter meals. Combined with the warmth of maple syrup and a hint of nutmeg, this dish is not only comforting but also elegant enough for holiday gatherings. Bright orange sweet potatoes, combined with vibrant carrots, create a visually appealing side that is sure to impress your family and friends. Ideal for Thanksgiving dinners or cozy winter nights, this purée is a wonderful balance of sweet and savory, making it the ultimate comfort food that warms your heart and belly.
4
Servings
60
Calories
5
Ingredients
Ingredients
Sweet Potato
1 lb (peeled and cut into 2-inch chunks)
Carrots
2 medium (thinly sliced)
Maple Syrup
2 tablespoons (none)
Ground Nutmeg
1 pinch (none)
Fresh Ground Black Pepper
1 dash (none)
Instructions
1
Begin by placing the peeled and chopped sweet potatoes and sliced carrots in a medium-sized saucepan.
2
Add enough water to cover the vegetables by about 1 inch. Cover the saucepan with a lid and bring the water to a boil over high heat.
3
Once boiling, reduce the heat to medium and simmer the vegetables for 9 to 10 minutes, or until they are fork-tender.
4
Carefully drain the sweet potatoes and carrots in a colander, then return them to the saucepan, allowing any excess water to evaporate.
5
Using a potato masher or fork, mash the sweet potato and carrot mixture until smooth and creamy.
6
Stir in the maple syrup, ground nutmeg, and freshly ground black pepper, adjusting the seasoning to taste.
7
Serve warm, either as a side dish or as a comforting addition to your winter meals.
Nutrition Information
0.125g
Fat
14g
Carbs
0.75g
Protein
2g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Maple-Infused Creamy Sweet Potato Purée?
It is a comforting and elegant winter side dish made with sweet potatoes, carrots, and maple syrup.
How many calories are in a serving?
Each serving contains 60 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian and vegan-friendly.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients?
The main ingredients are sweet potatoes, carrots, maple syrup, ground nutmeg, and black pepper.
How should I prepare the sweet potatoes?
Sweet potatoes should be peeled and cut into 2-inch chunks.
How long should the vegetables boil?
Simmer the vegetables for 9 to 10 minutes until they are fork-tender.
Is there any fat in this dish?
There is a minimal amount of fat, approximately 0.125g per serving.
How much maple syrup is needed?
The recipe calls for 2 tablespoons of maple syrup.
What spices are used for seasoning?
The dish is seasoned with a pinch of ground nutmeg and a dash of fresh ground black pepper.
Can I use a potato masher?
Yes, you can use a potato masher or a fork to mash the mixture until smooth.
How many carrots are included?
The recipe uses 2 medium carrots.
What is the carbohydrate content?
There are 14g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, each serving provides 2g of fiber.
Is this dish good for holiday gatherings?
Yes, its elegant flavor profile makes it ideal for holiday gatherings like Thanksgiving.
How much protein is in each serving?
There is 0.75g of protein per serving.
Should I peel the carrots?
The instructions specify slicing them; typically, peeling is recommended for a smooth purée.
How much water should I use to boil the vegetables?
Add enough water to cover the vegetables by about 1 inch.
What is the sugar content?
Each serving contains 3g of sugar.
Is this recipe considered a side dish?
Yes, it is primarily categorized as a side dish.
What category does this recipe fall into?
It is categorized under Yam/Sweet Potato.
Should I serve this dish warm?
Yes, it is best served warm as a comforting winter meal.
How do I remove excess water after boiling?
Drain the vegetables in a colander and return them to the saucepan to let excess moisture evaporate.
Is nutmeg a necessary ingredient?
Nutmeg provides the signature warmth for this recipe, though it can be adjusted to taste.
What texture should the purée have?
The purée should be mashed until it is smooth and creamy.
Is there any cholesterol in this recipe?
The recipe data does not list any cholesterol content.
Can I adjust the seasonings?
Yes, you should adjust the maple syrup, nutmeg, and pepper to suit your taste.
What heat setting should I use to bring the water to a boil?
Bring the water to a boil over high heat, then reduce to medium for simmering.
Is this a healthy recipe?
Yes, it is described as a nutritious and healthy eating option.
What is the prep for the carrots?
The carrots should be thinly sliced.