Luxurious Lentil & Garlic Soup
Indulge in the warmth and comfort of this Luxurious Lentil & Garlic Soup, a delightful dish that combines hearty lentils, rich garlic flavor, and aromatic spices. Perfect for a cozy lunch or a light snack, this soup is simple to prepare and packed with nutrition. The addition of sautéed onions on top adds an extra layer of flavor and texture, while a hint of lemon provides a refreshing finish. Serve it warm and enjoy the nourishing goodness of this classic recipe, perfect for sharing with loved ones on any day.
6
Servings
130
Calories
10
Ingredients
Ingredients
Chicken stock
7 cups (Bring to a boil in a large saucepan.)
Dry lentils
2 cups (Rinse before adding to soup.)
Tomatoes
2 (Peeled and quartered.)
Garlic cloves
4 (Chopped.)
Onions
3 (Quarter 2 onions for the soup, chop 1 onion for sautéing.)
Butter
2 teaspoons (Melted.)
Salt
1 teaspoon (To taste.)
Black pepper
1 pinch (To taste.)
Ground cumin
2 teaspoons (To season the soup.)
Lemon wedge
1 (For serving.)
Instructions
1
In a large saucepan, bring the chicken stock to a rolling boil.
2
Add the rinsed lentils, quartered tomatoes, and chopped garlic to the boiling stock.
3
Quarter two onions and add them to the lentil mixture, stirring well.
4
Chop the remaining onion and set it aside for sautéing.
5
Partially cover the pan and let the mixture simmer for about 45 minutes, or until the lentils are tender and cooked through.
6
In a skillet, melt 1 tablespoon of butter over medium heat.
7
Add the chopped onion to the skillet, sautéing until it turns light brown and fragrant, then remove from heat.
8
Using a sieve or a blender, press or puree the lentil mixture until smooth. If desired, you can leave some texture for a heartier soup.
9
Return the pureed soup to the saucepan and reheat gently. Season with salt, pepper, and ground cumin to taste.
10
Stir in the remaining tablespoon of butter until melted and incorporated.
11
Ladle the soup into bowls or a tureen for serving.
12
Garnish each bowl with the sautéed onions and serve with lemon wedges on the side for squeezing.
Nutrition Information
2.67g
Fat
21.67g
Carbs
6.67g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Luxurious Lentil & Garlic Soup.
How many servings does this soup recipe make?
This recipe makes 6 servings.
How many calories are in one serving?
There are 130 calories per serving.
What is the protein content per serving?
Each serving contains 6.67g of protein.
What are the main ingredients for the soup base?
The base consists of chicken stock, dry lentils, tomatoes, garlic, and onions.
How long should the lentils simmer?
The lentils should simmer for approximately 45 minutes until tender.
How many garlic cloves are required?
The recipe calls for 4 chopped garlic cloves.
How much chicken stock is needed?
You will need 7 cups of chicken stock.
How should the tomatoes be prepared?
The 2 tomatoes should be peeled and quartered before being added to the stock.
How are the onions divided in this recipe?
Two onions are quartered to be cooked in the soup, and one onion is chopped to be sautéed for garnish.
Do I need to puree the soup?
Yes, the mixture should be pressed through a sieve or pureed in a blender until smooth.
Can I leave some texture in the soup?
Yes, you can leave some texture if you prefer a heartier style of soup.
What spices are used for seasoning?
The soup is seasoned with salt, black pepper, and 2 teaspoons of ground cumin.
What is the recommended garnish?
The soup is garnished with onions that have been sautéed until light brown.
Why is lemon included with the meal?
Lemon wedges are served on the side to provide a refreshing finish when squeezed into the soup.
What is the fat content per serving?
The fat content is 2.67g per serving.
How many carbohydrates are in a serving?
There are 21.67g of carbohydrates per serving.
Can this soup be made vegetarian?
While the recipe specifies chicken stock, you can substitute it with vegetable stock to make it vegetarian.
How much butter is used during the cooking process?
The instructions involve melting butter for sautéing the onions and stirring more into the final soup for richness.
What should I do with the lentils before adding them to the pot?
You should rinse the 2 cups of dry lentils before cooking.
What heat setting is used to sauté the onions?
The onions should be sautéed in a skillet over medium heat.
How many total onions are used in this recipe?
A total of 3 onions are required.
What category of meal is this best suited for?
This soup is categorized as a Lunch or Snack.
Is this recipe considered easy to make?
Yes, it is described as a simple to prepare, easy recipe.
What is the initial step for the chicken stock?
The chicken stock should be brought to a rolling boil in a large saucepan.
What should the sautéed onions look like when finished?
They should be light brown and fragrant.
What are the primary flavor profiles?
The soup features rich garlic flavor, aromatic cumin, and hearty lentils.
Is this soup served hot or cold?
The soup should be served warm.
What are some common tags for this recipe?
Tags include lentil soup, garlic soup, healthy, comfort food, and nutritious.
Is this recipe suitable for sharing?
Yes, it is described as perfect for sharing with loved ones on any day.