Luscious Low-Fat Poppy Seed Dressing
Elevate your salads with this Luscious Low-Fat Poppy Seed Dressing that delivers creamy goodness without the guilt! Combining the tangy notes of apple cider vinegar with the sweetness of sugar and the delightful crunch of poppy seeds, this dressing is perfect for drizzling over fresh greens, fruit salads, or even as a dip for veggies. Easy to prepare and made with simple ingredients, it’s an ideal addition to your healthy meal repertoire. Serve chilled for the best flavor and enjoy the compliments!
6
Servings
38
Calories
5
Ingredients
Ingredients
Fat-free Miracle Whip
1/2 cup (No preparation needed; can be used directly from the container.)
Nonfat milk
1/4 cup (Measure directly from the carton.)
Sugar (or Splenda)
3-4 tablespoons (Adjust to taste; can be granulated sugar or a sugar substitute.)
Apple cider vinegar
2 tablespoons (Pour directly from the bottle.)
Poppy seeds
2-4 tablespoons (Add to the mixture; can adjust based on personal preference.)
Instructions
1
In a large mixing bowl, combine 1/2 cup of fat-free Miracle Whip, 1/4 cup of nonfat milk, 3 to 4 tablespoons of sugar, and 2 tablespoons of apple cider vinegar.
2
Whisk these ingredients together thoroughly until the mixture is smooth and creamy.
3
Once combined, gently fold in 2 to 4 tablespoons of poppy seeds to ensure they are evenly distributed.
4
Cover the bowl with plastic wrap or transfer the dressing to an airtight container.
5
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and develop.
6
Stir well before serving and enjoy over your favorite salads or as a dip!
Nutrition Information
0.8g
Fat
6.7g
Carbs
0.5g
Protein
4.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Luscious Low-Fat Poppy Seed Dressing?
It is a creamy, tangy, and sweet salad dressing made with fat-free Miracle Whip, nonfat milk, sugar, apple cider vinegar, and poppy seeds.
How many calories are in a serving of this dressing?
There are approximately 38 calories per serving.
Is this poppy seed dressing low-fat?
Yes, it is very low in fat, containing only 0.8g per serving.
What are the main ingredients for this recipe?
The ingredients are fat-free Miracle Whip, nonfat milk, sugar or Splenda, apple cider vinegar, and poppy seeds.
Can I use a sugar substitute like Splenda?
Yes, you can use 3 to 4 tablespoons of Splenda instead of granulated sugar to adjust the sweetness to your taste.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the carbohydrate content per serving?
Each serving contains 6.7g of carbohydrates.
How much sugar is in each serving?
There are 4.2g of sugar per serving.
Is there any protein in this dressing?
Yes, there is a small amount of protein, specifically 0.5g per serving.
How long should the dressing chill before serving?
The dressing should be refrigerated for at least 30 minutes to allow the flavors to meld.
What type of vinegar is used in this recipe?
Apple cider vinegar is used to provide a tangy flavor profile.
Do I need any special equipment to make this?
No special equipment is needed; a large mixing bowl and a whisk are sufficient.
Can I use this dressing for things other than green salads?
Yes, it is excellent for fruit salads or even as a dip for fresh vegetables.
How many poppy seeds should I add?
The recipe suggests 2 to 4 tablespoons, depending on your personal preference for crunch and flavor.
What is the preparation for the Miracle Whip?
No preparation is needed; you can use the fat-free Miracle Whip directly from the container.
Can I use regular milk instead of nonfat milk?
You can use regular milk, but it will increase the fat content and calorie count of the recipe.
Is this recipe easy to make?
Yes, it is a very easy recipe that involves simple whisking and no cooking.
How should I store the leftover dressing?
Store any leftover dressing in an airtight container in the refrigerator.
What is the sodium content of this recipe?
The specific sodium content is not listed in the provided nutritional facts.
Does this dressing contain fiber?
The fiber content for this recipe is negligible or not listed.
What is the serving size for this dressing?
The specific serving size in volume is not provided, but the recipe is divided into 6 equal servings.
Should I stir the dressing before serving?
Yes, it is recommended to stir well before serving to ensure the poppy seeds and flavors are evenly distributed.
Is this dressing considered a healthy option?
Yes, with low calories and low fat, it is a great addition to a healthy meal repertoire.
Can I adjust the amount of sugar?
Yes, you can adjust the sugar between 3 to 4 tablespoons based on your preference for sweetness.
Is the dressing creamy or watery?
The dressing is creamy due to the fat-free Miracle Whip and nonfat milk base.
How many ingredients total are in this recipe?
There are 5 simple ingredients in this recipe.
Can this dressing be made ahead of time?
Yes, making it at least 30 minutes ahead is actually recommended for better flavor.
What makes this dressing 'luscious'?
The combination of creamy fat-free Miracle Whip and the sweet-tangy balance of sugar and apple cider vinegar.
Are there any tags associated with this recipe?
Tags include low-fat, salad dressing, poppy seed, creamy dressing, healthy recipes, and easy recipes.
Does this dressing contain cholesterol?
Cholesterol information is not specified in the nutritional breakdown provided.