Low-Fat Egg Replacement Mix
This Low-Fat Egg Replacement Mix is an ideal solution for those on a low-fat, low-cholesterol diet seeking a versatile alternative to traditional eggs. Whether you are cooking up a fluffy breakfast scramble or baking a delectable cake, this mix not only helps in reducing dietary cholesterol but is also a potential option for individuals with egg allergies. Keep in mind to consult your healthcare provider to determine specific allergies. With colorful yellow food coloring, this mixture mimics the delightful appearance of real eggs and is perfect for all your cooking needs! Remember, the leftover yolks can be given to your pets as a nutritious treat.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Egg whites
12 (Separated from yolks)
Prepared non-fat powdered milk
2 cups (Mixed according to package instructions)
Canola oil
2 tablespoons (None)
Yellow food coloring
12 drops (None)
Instructions
1
In a large mixing bowl, combine 12 egg whites, 2 cups of prepared non-fat powdered milk, 2 tablespoons of canola oil, and 12 drops of yellow food coloring.
2
Use an immersion blender or a standard blender to blend the mixture on high until it becomes smooth and homogenous.
3
Store the egg replacement mix in an airtight container in the refrigerator for up to one week. If you wish, you can also freeze it for longer shelf life.
4
When ready to use: For scrambling, pour the mixture into a non-stick skillet preheated over low heat, cooking slowly and stirring gently until set. Lightly spray with cooking spray if desired.
5
For baking, substitute 1/4 cup of this mix for each egg required in your recipe.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Low-Fat Egg Replacement Mix?
It is a versatile, low-fat, and low-cholesterol alternative to traditional eggs suitable for both cooking and baking.
How is the egg replacement mix used in baking?
For baking, substitute 1/4 cup of this mix for each egg required in your recipe.
Can this mix be used for scrambled eggs?
Yes, pour the mixture into a non-stick skillet preheated over low heat, cooking slowly and stirring gently until set.
What are the primary ingredients in this recipe?
The mix contains 12 egg whites, 2 cups of prepared non-fat powdered milk, 2 tablespoons of canola oil, and 12 drops of yellow food coloring.
How long can I store the mix in the refrigerator?
The mix can be stored in an airtight container in the refrigerator for up to one week.
Can the egg replacement mix be frozen?
Yes, you can freeze the mixture for a longer shelf life.
Why is yellow food coloring added to the recipe?
Yellow food coloring is used to mimic the delightful appearance of real whole eggs.
Is this recipe suitable for individuals with egg allergies?
It is a potential option, but you must consult your healthcare provider to determine specific allergy safety as it contains egg whites.
What should I do with the leftover egg yolks?
Leftover yolks can be given to your pets as a nutritious treat.
How should I blend the ingredients?
Use an immersion blender or a standard blender on high until the mixture is smooth and homogenous.
What type of milk is used in the mix?
The recipe uses 2 cups of non-fat powdered milk prepared according to package instructions.
Is there oil in this egg substitute?
Yes, the recipe calls for 2 tablespoons of canola oil.
Do I need to grease the pan when scrambling?
You can lightly spray the pan with cooking spray if desired, though a non-stick skillet is recommended.
What is the best heat setting for cooking the mix?
The mixture should be cooked over low heat to ensure it sets properly during scrambling.
How many egg whites are required?
The recipe requires 12 egg whites separated from the yolks.
Is this mix gluten-free?
Yes, this recipe is considered gluten-free.
How many drops of food coloring should I use?
Use 12 drops of yellow food coloring.
Is this mix healthy?
It is designed for those on low-fat, low-cholesterol diets seeking a healthy egg alternative.
Can I use this for cakes?
Yes, it is specifically mentioned as being perfect for baking delectable cakes.
What kind of container is best for storage?
An airtight container is best for maintaining freshness in the refrigerator or freezer.
How does the texture compare to real eggs?
When blended properly, it becomes smooth and homogenous, mimicking the texture and appearance of eggs.
Is this suitable for breakfast?
Yes, it is tagged as a breakfast item and is ideal for fluffy scrambles.
What type of blender is recommended?
An immersion blender is recommended, but a standard blender also works well.
Does this recipe contain cholesterol?
Because it uses egg whites instead of whole eggs, it is a low-cholesterol alternative.
Should the milk be liquid or powder when measured?
You should use 2 cups of milk that has already been prepared from the non-fat powder.
Can I stir the scramble quickly?
No, it is recommended to stir gently until the mixture is set.
Is this a good solution for low-fat diets?
Yes, it is specifically formulated as a low-fat egg replacement.
How many ingredients are in the mix?
The recipe consists of 4 main ingredients.
Can I use this for omelets?
While specifically mentioned for scrambling, its versatile nature makes it suitable for various egg-based dishes.
What color will the final product be?
The addition of yellow food coloring ensures the final product has a yellow color similar to real eggs.